One Thirty Biohacks

What if the future of longevity isn’t just about living longer, but changing how we age?In this episode, Yuta Lee, CEO of Accelerated Biosenses, explores the emerging world of regenerative medicine and its potential role in the future of healthy aging.From stem cell research and cellular rejuvenation to the concept of “longevity escape velocity,” Yuta shares the science and ideas driving a shift from treating age-related disease towards exploring how health and function might be preserved for longer.The conversation also looks beyond the science - touching on the regulatory challenges facing emerging therapies, the path from research to real-world application, and the questions that still need to be answered.Listen to the full episode for a fascinating look at where regenerative medicine could take the future of longevity.

Could stem cells change the way we approach healing and regeneration? In this episode, Dr. Torbjörn Ogéus explores the science of stem cells, their role in tissue repair and the emerging research into pluripotent cells in adult blood.From the potential of systemic stem cell treatments to the challenges, misconceptions and unanswered questions surrounding regenerative medicine, this conversation offers a fascinating look at where the science stands today - and where it could take us in the future.

In this week’s episode of One Thirty Biohacks, we sit down with Carl-Ivar Ahlqvist, founder of Parasitkliniken in Sweden, to explore one of the most overlooked areas in health: parasites, chronic infections and what may be hiding beneath symptoms we struggle to explain.We talk about how parasites can impact digestion, energy, inflammation, the immune system and overall wellbeing - and why gut health is often one of the first places to look when the body is sending signals that something is off.Carl-Ivar also shares his perspective on Lyme disease - how widespread it may be, why many people can carry infections in the blood without realizing it, and how symptoms can be misread or treated in isolation for years. We dive into why proper testing, identification and professional guidance are essential if you want to understand what is actually going on in the body.This episode is not about fear. It’s about curiosity, awareness and asking better questions when your body doesn’t feel right. Because sometimes the root cause is not where we think it is.Learn more about Carl-Ivar and Parasitkliniken here:https://www.parasitkliniken.sePlease note: This episode is for educational purposes only and does not constitute medical advice, diagnosis or treatment. Always consult a qualified healthcare professional before starting any testing, treatment or protocol.

In this conversation with Professor Christian Breyman, we dive deep into women's health, unraveling misconceptions about hormones and their critical role in our lives. Did you know that estrogen affects not just reproduction but also brain health, metabolism, and overall well-being? As we navigate perimenopause and menopause, understanding these changes is vital for making informed choices. It's not just about managing symptoms; it's about building a foundation for a vibrant life post-50. So, if you're wondering whether hormone therapy is right for you, it might be time to have that conversation.

In this episode, Sarah Glynn shares her deeply personal journey through breast cancer and the questions it raised about how we understand, measure and manage our health.From the limitations of diagnostics and imaging to lifestyle, diet, hormone therapy and genetic factors, Sarah’s experience opens up a wider conversation about why health rarely fits neatly into simple answers.Together, we explore the limitations of binary thinking in medicine, the importance of looking at the full picture, and why truly personalised care requires nuance, context and an integrated approach.A personal story, and an important conversation about the complexity of women’s health.

In this episode, Dr. Mareike Claussen explores the role of IV vitamin infusions, nutrition and targeted supplementation in supporting energy, resilience and overall well-being.From how stress and modern lifestyles can affect our nutrient needs to why testing matters before simply adding more supplements, the conversation looks at a more personalised approach to supporting the body.We also explore nutrient deficiencies, cravings and weight management, and the importance of choosing the right support for the individual rather than relying on a one-size-fits-all approach.

In today’s episode of One Thirty Biohacks, we sit down with Jan Svensson, co-founder of Pwr.8, for an inspiring conversation about movement, mindset, community and what it really means to create a healthy, balanced life.Jan shares his personal journey from a challenging childhood and early life experiences to building Power 8 — a space rooted in movement, energy, aesthetics, connection and holistic wellbeing. We talk about how trauma can be transformed into purpose, and how curiosity, positivity and the ability to see beauty in life — even during difficult times can become powerful tools for healing and growth.We explore the philosophy behind Power 8, where health is not only about physical performance, but also about balance, belonging and creating spaces where people feel welcome, accepted and motivated to move.We talk about:  •  Jan’s personal journey and transformation  •  The evolution from Powerhouse to Power 8  •  Why movement can support both physical and mental health  •  The importance of positivity, curiosity and beauty in everyday life  •  Creating inclusive fitness spaces that feel welcoming, not intimidating  •  How community and connection can become part of the healing process  •  Finding balance between the spiritual and material sides of lifeThis episode is a reminder that health is not only something we do — it is also how we choose to see life, how we move through challenges, and the people and environments we surround ourselves with.As Jan says: “Focus on the beauty in life, even in difficult times.”

In this episode of One Thirty Biohacks, we’re back with Prof. Christian Breymann — this time to talk about metabolic health as one of the most important foundations for long-term longevity, and why it becomes even more relevant across the hormonal shifts a woman goes through.We explore how metabolic health intersects with perimenopause and menopause, and why symptoms are often misunderstood when we don’t look at the full picture: blood sugar regulation, inflammation, body composition, energy production, and the way hormones and metabolism constantly influence each other.We also touch on PCOS (and the evolving terminology and understanding of the condition), and why it’s often a metabolic story as much as it is a reproductive one.Finally, we dive into a topic that deserves far more attention: iron deficiency — what it can look like in real life, why it’s so common, and how countries like Switzerland use high-dose iron infusions as standard practice (while it’s still far less common in Denmark). A conversation with real takeaways and a few perspectives worth learning from.About Prof. Christian BreymannProf. Breymann is a Professor of Obstetrics and Gynaecology based in Zurich, Switzerland, with a long-standing clinical focus on women’s health across life stages. He is also part of the advisory board for NOMAE, supporting our mission to raise the standard for women’s health and hormone care.Please note: This episode is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional for personalised guidance.