One Thirty Biohacks

In this episode of @Onethirtybiohacks we have an inspiring conversation lined up with the incredible Dr. Melissa Sonners.As women, many of us lead busy lives, juggling numerous roles and responsibilities. But amidst the chaos, how do we find that inner connection? Listen in as Dr. Melissa Sonners and I explore the journey to finding our true power and uncover the practices that can help us shine from within.In this episode, Dr. Sonners shares her personal journey of overcoming illness through biohacking and reveals what she discovered as the missing piece in her wellness puzzle. We discuss the importance of connecting with ourselves in today's world of distractions and busyness, and Dr. Sonners offers insights on how her morning routine has evolved to impact her life and health positively.We also dive into her passion for books and her thriving online book club for women, discussing why this community is so meaningful to her. Dr. Sonners introduces us to the concept of the CONNECTION code and shares valuable resources and tools to help you on your own journey.Dr. Melissa Sonners is the host of the Be Inspired Mama Podcast, dedicated to helping women transform struggles into victories. With extensive training in prenatal, postpartum, and pediatric care, she shares the latest research on healthy lifestyles. Melissa is a diplomate in chiropractic pediatrics and co-founder of Core Therapies Family Wellness Center, HBOT USA, and HFM: Hyperbaric & Functional Medicine. Connect with Melissa at www.BeInspiredMama.com

I denne episode af @onethirtybiohacks udforsker vi mental sundhed før, under og efter overgangsalderen med biohacker, mental træner og mindfulness coach Jeanette Oxlund. Vi går i dybden med symptomer, mentale værktøjer og udfordrer det gængse narrative om overgangsalderen.Vi sætter også fokus på perioden op til overgangsalderen - peri-menopause - hvor vores hormoner begynder at ændre sig, og mange kvinder oplever symptomer uden at forbinde dem med hormonelle forandringer. Det er en fase, der kan have stor indflydelse på livskvaliteten, hvis vi ikke er opmærksomme på symptomer, årsager og løsninger.Lyt med, når vi deler indsigt, råd og værktøjer til at navigere gennem denne livsfase med mental styrke og trivsel. Opdag, hvordan du kan omdanne denne transformation til en positiv tid i dit liv og få inspiration til at handle på sundhedsproblemer og optimere din livskvalitet.

I denne episode af One Thirty Biohacks dykker vi ned i den kvindelige cyklus og betydningen af at leve cyklisk. Ayoe Ramati forklarer, hvorfor det er vigtigt at forstå sin cyklus, og hvordan det kan forbedre ens livskvalitet og relationer, når både kvinder og deres omgivelser forstår og planlægger ud fra cyklussen. Kvinder påvirkes af hormoner på en anden måde end mænd, men mange er ikke klar over den reelle betydning af dette. Ved at forstå, hvordan vi positivt kan navigere ud fra vores cyklus, kan vi vende hvad mange har opfattet som en ulempe til en fordel.Ayoe Ramati er en pioner indenfor kvinders cyklus og dens positive indvirkning på livskvalitet, arbejdsindsats og relationer. Hun har dedikeret det sidste årti til cyklisk arbejde, som hun mener er grundlæggende viden for alle – ikke kun for personer med en livmoder. Hun arbejder aktivt for at integrere denne viden i virksomheder og på politisk plan. Ayoe afholder retreats om emnet og er stifter af CyklusformidlerUddannelsen, hvor hun uddanner folk til at udbrede cyklisk arbejde i samfundet. Hun er en aktiv stemme i debatten og har medvirket i mange podcasts, herunder hendes egen podcast “Om lidt blir’ her stille” sammen med Stine Buje. Glæd dig til en indsigtsfuld episode af @onethirtybiohacks, uanset om du som kvinde ønsker at forstå din cyklus bedre, eller som mand vil forstå din kvinde bedre.

In this episode we dive into the power of functional mushrooms with founder of mindstudio Josh Finzel. There has been a surge of interest in functional mushrooms as a natural way to support overall health and wellness in recent years. Amongst other things for their antioxidant and immune-modulating properties. The traditional rituals related to the use of functional mushrooms, however, dates back to the ancient wisdom of the Nordic forefathers of the indigenous Sami people, and have been used in Chinese Medicine for centuries. Josh dives into the many potential Benefits of the most popular mushroooms like Lions Mane, Reishi and shiitake and how they can be used in your daily rituals to boost for example immune function, stress management and cognitive support. @mindstudio 

Lauren and her partner Katie were among the pioneers in bringing infrared sauna, light, and PEMF therapies to a broader audience, making these treatments accessible for home use. I met Lauren in Copenhagen many years back before I entered the biohacking world, and still remember her enthusiasm when sharing the powers of infrared sauna therapy. She was one of the first people that inspired me to dive deeper into this space, and It was a HigherDose in NYC I tried infrared sauna for the first time… The rest is history, but I'm so happy to share with you in this episode, Lauren's deep passion, insights and extensive knowledge on biohacking, preventive health, and female wellness. Join us as we delve into Lauren's journey from Canadian TV host to certified holistic nutritionist and health coach to Founding HigherDose. Learn about her own biohacking routines that have inspired countless others to optimize their health. From her experiences on the popular web series "Woman Vs. Workout" to her current role as a leader in the wellness industry, Lauren's story is one of passion, innovation, and empowerment. Tune in to learn more about the transformative power of biohacking.Come by if you are curious to explore or buy some of the incredible treatments offered by HigherDose at One Thirty Labs.

*Episode is in English. In this episode of One Thirty Biohacks, we delve into the transformative powers of energy medicine and the world of Longevity with Global Wellness Director for Six Senses Anna Bjurstam. Imbalances in the energy flow inside us can have a huge impact on our health and wellbeing.  Energy medicine offers profound healing for a multitude of issues, from physical ailments to emotional imbalances and spiritual stagnation. We'll explore how energetic blockages can manifest as illness, stress, or disconnection, and how clearing these blockages can lead to profound healing and alignment.Anna has been one of my peers since starting One Thirty Biohacks and she is one of the leading female profiles in the international community, so Im very happy to be able to share her knowledge and insights in this episode. Join us as we uncover the power of energy medicine and learn how it can bring balance and vitality to our lives. Anna of course also shares her own routines and hacks to a healthier and longer life. 

Velkommen til denne uges episode af One Thirty Biohacks, hvor vi byder Marius Bjerre-Petersen, grundlæggeren af Good Habits Company velkommen. Vi dykker ned i paradokset omkring kosttilskud, stigmaet omkring deres nødvendighed, og vigtigheden af vejledning i en verden fyldt med muligheder. Marius deler også indsigt i, hvordan små trivielle vaner og en balanceret tilgang til sundhed kan være afgørende. Vi udforsker, hvordan kosttilskud fungerer som katalysatorer, ikke magi, og hvordan man med vaneteori og bevidsthed kan skabe forandringer. Desuden diskuterer vi betydningen af personligt tilpassede kosttilskud og bevidstheden bag vores valg. Så tag med os, når vi går i dybden hvordan du kan blive klogere på den store jungle af kosttilskud. Få ligeledes konkrete råd og trips til hvordan du kan indarbejde nye vaner og rutiner. 

I denne episode har vi besøg af Mads Tærsbøl - high performance coach og physiolog, top athlet og biohacker by heart.Mads dykker i denne episode ind i hvordan træning påvirker vores sundhed og levetid, og kaster lys over en af de vigtigste markører for et langt og sundt liv: vores iltoptagelse, eller som vi alle kender det, vores kondital. Vi diskuterer myter og fakta om forskellige træningsformer og deres indvirkning på vores sundhed. Lyt med til en inspirerende episode af One Thirty Biohacks, hvor du også vil få en række konkrete værktøjer, input og ny inspiration til hvordan du kan optimere dine træningsrutiner, og øge din longevity.