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Mike Moak, A 50sub4 runner racing Father Time
Mike Moak of Guilderland Center describes himself as competitive. He says his high school wrestling coach at Voorheesville, the late Dick Leach, inspired that in him. Last month, Moak reached his goal of running a marathon in every state. But it wasn’t enough for him to just complete those marathons; he had to do it in under four hours. Moak is one of only 126 runners — members of the 50sub4 Club — to do so; and he is the second oldest. Moak is 63 and started his quest 15 years ago. A pilot, Moak has traveled with his wife, Heidi, to the various marathons across the United States where they also take in the local sights and eat pasta at Italian restaurants before each race. Moak finished his final marathon on Oct. 12 in Hartford, Connecticut where his extended family — surprising him in matching blue T-shirts that said “Team Smoke” — cheered him on at the finish line. In this week’s podcast, Moak says he was racing Father Time to finish the 50 marathons before he was too old. But he’s not done yet. His next challenge will be to run a marathon on each continent, where he anticipates tigers in Africa and glaciers in Antarctica.
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Daughter and mother coach dragon-boat paddlers
31:33|Anna Judge and Louisa Matthew realize they live in an ageist and sexist society — but, with generous spirits, they are paddling against the current. The mother-daughter duo together coach a crew of dragon boat paddlers. Matthew, the mother, is an art professor at Union College. Judge, her daughter, is a certified personal trainer who led her mother into the sport. “A dragon boat is a 40-foot long, very narrow racing boat,” explains Matthew in this week’s Enterprise podcast. “That became standardized in the 20th Century but it’s based on a thousands-year-old Chinese tradition of racing the big rivers in China.” A dragon boat has 20 paddlers, two to a seat, with a person in the stern who steers and a person in the bow signaling directions, traditionally by drumming. “It’s the national sport of China,” said Judge “so it’s quite big in Asia and has subsequently spread to Australia, New Zealand, and Europe.” It came to the United States through Canada, she said, citing the work of a doctor in British Columbia who changed prevailing medical opinion on exercise for breast-cancer survivors.Angelica Sofia Parker and Elca Hubbard prepare for a pageant while supporting each other
27:03|https://altamontenterprise.com/07242023/angelica-sofia-parker-and-elca-hubbard-prepare-pageant-while-supporting-each-other