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RTÉ OT Podcast

Paul Murphy and Kathryn Thomas

Season 1, Ep. 6

This week Katie chats to 2019 leader Paul Murphy about how Operation Transformation gave him a newfound appreciation of being present for his family and deal with the stresses of running his family business. PLUS! Katie chats to series presenter Kathryn Thomas about hosting the series for an incredible 13 years.


Don't forget to rate and review the show wherever you get it, and you can get in touch by sending an email or a voicenote to optranpodcast@gmail.com.

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  • 7. Behind the scenes at the Ad Break Challenge & Noel and Sumi talk diabetes

    20:20
    This week Katie goes BEHIND THE SCENES at the latest Ad Break Challenge to chat to Karl all about the work that goes into creating this hugely popular part of the show!PLUS: Bonus unaired content from Noel's health check-in, with important feedback info about living with diabetes.We want to hear from YOU! Don’t forget to rate and review the show wherever you get it, and you can get in touch by sending an email or voice note to optranpodcast@gmail.com ✍️Transcription available here
  • 6. A chat with an OT leader from the FIRST ever series! Plus - Anne's extended health check-in

    26:52
    This week Katie catches up with Evelyn Farrell, a leader from the very FIRST televised series of Operation Transformation! Evelyn talks about the life-changing experience, how it gave her her newfound love of exercise and her fond memories of working with the legendary Gerry Ryan.PLUS: Bonus unaired content from Anne's health check-in, featuring a very frank conversation about living with the menopause.We want to hear from YOU! Don’t forget to rate and review the show wherever you get it, and you can get in touch by sending an email or voice note to optranpodcast@gmail.com ✍️Transcription available here
  • 5. Finding your sport with Karl Henry & Edel's food journey

    31:36
    This week Katie Jones chats to Karl Henry all about finding your sport, tips for the exercise plan and the injury that nearly stopped him from running for good.PLUS: Bonus unaired content from Edel’s health check in giving you even more access to the experts' advice! We want to hear from YOU! Don’t forget to rate and review the show wherever you get it, and you can get in touch by sending an email or voice note to optranpodcast@gmail.com ✍️Transcription available here
  • 4. Sophie Pratt's 2024 OT Food Plan & Noel's Mental Health Journey

    31:23
    This week Katie chats to dietitian Sophie Pratt all about redesigning the OT food plan and her top tips for getting the most out of your food and your shopping. Plus she answers some of your burning questions about food including her secrets on introducing veggies into the diets of fussy kids!Plus we get exclusive access to Noel's health check in where he gets some important advice from Dr. Eddie all about his incredible mental health journey.We want to hear from YOU! Don't forget to rate and review the show wherever you get it, and you can get in touch by sending an email or a voicenote to optranpodcast@gmail.com.Transcription available here
  • 3. Blood Pressure Special with Dr. Sumi (PLUS: More from Noel's Health Check-in)

    41:01
    This week Katie meets with Dr. Sumi to get some facts and tips on monitoring your Blood Pressure just in time for the Operation Transformation National Blood Pressure Day, TOMORROW Thursday 18 January 2024. Sumi even answers some of YOUR blood pressure questions.Plus - we give you an exclusive content from Noel's health check-in where Sumi gives him advice on living with Type 2 Diabetes.We want to hear from YOU! Don't forget to rate and review the show wherever you get it, and you can get in touch by sending an email or a voicenote to optranpodcast@gmail.com.Transcript available here
  • 2. Marie Clear one year on (PLUS: Bonus content from Edel's Health Check-in)

    36:12
    This week Katie Jones chats to former leader and 2023 fan favourite Marie Clear one year on from the beginning of her OT journey. Marie has changed her life in amazing ways and talks about everything from her newfound love of powerlifting to being luckier in love!PLUS: Bonus unaired content from Edel's health check-in, giving you even more access to the experts' advice!We want to hear from YOU! Don't forget to rate and review the show wherever you get it, and you can get in touch by sending an email or a voicenote to optranpodcast@gmail.com.Transcript available here.
  • 1. Meeting the 2024 Leaders

    26:45
    We're back! Former leader Katie Jones returns to the RTÉ OT Podcast to give YOU an in-depth look at the series, the plan and the OT experience. This week, Katie meets the brand new 2024 leaders to hear how excited they are to begin their journeys and what changes they're looking to make.We want to hear from YOU! Don't forget to rate and review the show wherever you get it, and you can get in touch by sending an email or a voicenote to optranpodcast@gmail.com.Transcript available here.
  • The 2022 Leaders Reunited & Emotional Journeys with Eddie

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    The Operation Transformation 5k took place this past Saturday and Katie had an emotional reunion with her fellow 2022 leaders to hear how they got on. PLUS - Katie chats to Dr. Eddie all about the emotional journeys of this year's group of leaders. We hope you've enjoyed this companion podcast! We hope to back soon with more chats with former leaders and other special guests all about how Operation Transformation has changed people's lives for the better.Don't forget to rate and review the show wherever you get it, and you can get in touch by sending an email or a voicenote to optranpodcast@gmail.com.
  • 7. Catch-up with the leaders and Sophie's Good Mood Food

    39:18
    Katie catches up with the current leaders to see how they're getting on as they approach the 5k and the series finale. PLUS we hear from Sophie Pratt who gives some top tips on the relationship between food and our moods. Don't forget to rate and review the show wherever you get it, and you can get in touch by sending an email or a voicenote to optranpodcast@gmail.com.