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cover art for Davy Cryan and Karl Henry

Davy Cryan and Karl Henry

Season 1, Ep. 3

This week, Katie chats to to Davy Cryan from the 2018 series - Davy talks all about the importance of not punishing yourself when you find yourself slipping back into old habits, plus his love of running and how his daughter Zoey has gone from strength to strength.


PLUS! Katie gets Karl Henry's top tips as well as his secret origin story!


Don't forget to rate and review the show wherever you get it, and you can get in touch by sending an email or a voicenote to optranpodcast@gmail.com.


More Episodes

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2/15/2023

Catch-up with the leaders and Sophie's Good Mood Food

Season 1, Ep. 7
Katie catches up with the current leaders to see how they're getting on as they approach the 5k and the series finale. PLUS we hear from Sophie Pratt who gives some top tips on the relationship between food and our moods. Don't forget to rate and review the show wherever you get it, and you can get in touch by sending an email or a voicenote to optranpodcast@gmail.com.
2/8/2023

Paul Murphy and Kathryn Thomas

Season 1, Ep. 6
This week Katie chats to 2019 leader Paul Murphy about how Operation Transformation gave him a newfound appreciation of being present for his family and deal with the stresses of running his family business. PLUS! Katie chats to series presenter Kathryn Thomas about hosting the series for an incredible 13 years. Don't forget to rate and review the show wherever you get it, and you can get in touch by sending an email or a voicenote to optranpodcast@gmail.com.
2/1/2023

Noeleen Lynam and Prof. Niall Moyna

Season 1, Ep. 5
Katie Jones speaks to 2016 leader Noeleen Lynam about life since the show. She also chats to Professor Niall Moyna from DCU School of Health and Human Performance about his longstanding association with the programme, why working around the house can be as good as a brisk walk and why Niall believes the show is one of the greatest public health initiatives there is. Don't forget to rate and review the show wherever you get it, and you can get in touch by sending an email or a voicenote to optranpodcast@gmail.com.