The big night is finally here!&nbsp;This week Katie gets an exclusive behind the scenes look at the OT RTÉ Finale where she catches up with all 5 Leaders! We want to hear from YOU! Don’t forget to rate and review the show wherever you get it, and you can get in touch by sending an email or voice note to optranpodcast@gmail.com

Catching up with the Leaders at the RTÉ FINALE!

This week Katie goes BEHIND THE SCENES at the latest Ad Break Challenge to chat to Karl all about the work that goes into creating this hugely popular part of the show! PLUS: Bonus unaired content from Noel's health check-in, with important feedback info about living with diabetes. We want to hear from YOU! Don’t forget to rate and review the show wherever you get it, and you can get in touch by sending an email or voice note to optranpodcast@gmail.com ✍️ <a href="https://docs.google.com/document/d/1LEiQYOg0sWso51MbtoBRa2TeCWlwYuPn/edit" rel="noopener noreferrer" target="_blank">Transcription available here</a>

Behind the scenes at the Ad Break Challenge & Noel and Sumi talk diabetes

This week Katie catches up with Evelyn Farrell, a leader from the very FIRST televised series of Operation Transformation! Evelyn talks about the life-changing experience, how it gave her her newfound love of exercise and her fond memories of working with the legendary Gerry Ryan. PLUS: Bonus unaired content from Anne's health check-in, featuring a very frank conversation about living with the menopause. We want to hear from YOU! Don’t forget to rate and review the show wherever you get it, and you can get in touch by sending an email or voice note to optranpodcast@gmail.com ✍️ <a href="https://docs.google.com/document/d/1E1JgaW8m7bxEWuH3CV-O85bTm6L1lJ_2/edit?usp=sharing&amp;ouid=113738459613986174943&amp;rtpof=true&amp;sd=true" rel="noopener noreferrer" target="_blank">Transcription available here</a>

A chat with an OT leader from the FIRST ever series! Plus - Anne's extended health check-in

This week Katie Jones chats to Karl Henry all about finding your sport, tips for the exercise plan and the injury that nearly stopped him from running for good. PLUS: Bonus unaired content from Edel’s health check in giving you even more access to the experts' advice!&nbsp; We want to hear from YOU! Don’t forget to rate and review the show wherever you get it, and you can get in touch by sending an email or voice note to optranpodcast@gmail.com ✍️ <a href="https://docs.google.com/document/d/1gQZtBDP1sZwAD5nru0vtzTzTOfkrfaCg/edit" rel="noopener noreferrer" target="_blank">Transcription available here</a>

Finding your sport with Karl Henry & Edel's food journey

This week Katie chats to dietitian Sophie Pratt all about redesigning the OT food plan and her top tips for getting the most out of your food and your shopping. Plus she answers some of your burning questions about food including her secrets on introducing veggies into the diets of fussy kids! Plus we get exclusive access to Noel's health check in where he gets some important advice from Dr. Eddie all about his incredible mental health journey. We want to hear from YOU! Don't forget to rate and review the show wherever you get it, and you can get in touch by sending an email or a voicenote to optranpodcast@gmail.com. <a href="https://docs.google.com/document/d/145gNvSUDVKrCi-1UCF-duIa03s5kikIH/edit?usp=sharing&amp;ouid=113738459613986174943&amp;rtpof=true&amp;sd=true" rel="noopener noreferrer" target="_blank">Transcription available here</a>

Sophie Pratt's 2024 OT Food Plan & Noel's Mental Health Journey

This week Katie meets with Dr. Sumi to get some facts and tips on monitoring your Blood Pressure just in time for the Operation Transformation National Blood Pressure Day, TOMORROW Thursday 18 January 2024. Sumi even answers some of YOUR blood pressure questions. Plus - we give you an exclusive content from Noel's health check-in where Sumi gives him advice on living with Type 2 Diabetes. We want to hear from YOU! Don't forget to rate and review the show wherever you get it, and you can get in touch by sending an email or a voicenote to optranpodcast@gmail.com. <a href="https://docs.google.com/document/d/1AUFArmlxFLvkcvVqiK8EoArX6faPZ1ufBOTou5Ri0dc/edit?usp=sharing" rel="noopener noreferrer" target="_blank">Transcript available here</a>

Blood Pressure Special with Dr. Sumi (PLUS: More from Noel's Health Check-in)

This week Katie Jones chats to former leader and 2023 fan favourite Marie Clear one year on from the beginning of her OT journey. Marie has changed her life in amazing ways and talks about everything from her newfound love of powerlifting to being luckier in love! PLUS: Bonus unaired content from Edel's health check-in, giving you even more access to the experts' advice! We want to hear from YOU! Don't forget to rate and review the show wherever you get it, and you can get in touch by sending an email or a voicenote to optranpodcast@gmail.com. Transcript available <a href="https://docs.google.com/document/d/1nHKlwqim99cbCTNcUE1VQHakrCULpVnP1ef_ErlLLfo/edit" rel="noopener noreferrer" target="_blank">here</a>.

Marie Clear one year on (PLUS: Bonus content from Edel's Health Check-in)

We're back! Former leader Katie Jones returns to the RTÉ OT Podcast to give YOU an in-depth look at the series, the plan and the OT experience. This week, Katie meets the brand new 2024 leaders to hear how excited they are to begin their journeys and what changes they're looking to make. We want to hear from YOU! Don't forget to rate and review the show wherever you get it, and you can get in touch by sending an email or a voicenote to optranpodcast@gmail.com. Transcript available <a href="https://docs.google.com/document/d/130x_PexUYpsgUnhFMFpASelhNCJfI1RTCLKKoUuVL4Y/edit?usp=sharing" rel="noopener noreferrer" target="_blank">here</a>.

Meeting the 2024 Leaders

The Operation Transformation 5k took place this past Saturday and Katie had an emotional reunion with her fellow 2022 leaders to hear how they got on. PLUS - Katie chats to Dr. Eddie all about the emotional journeys of this year's group of leaders. We hope you've enjoyed this companion podcast! We hope to back soon with more chats with former leaders and other special guests all about how Operation Transformation has changed people's lives for the better. Don't forget to rate and review the show wherever you get it, and you can get in touch by sending an email or a voicenote to optranpodcast@gmail.com.

The 2022 Leaders Reunited & Emotional Journeys with Eddie

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