OT Podcast

This week Katie goes BEHIND THE SCENES at the latest Ad Break Challenge to chat to Karl all about the work that goes into creating this hugely popular part of the show!PLUS: Bonus unaired content from Noel's health check-in, with important feedback info about living with diabetes.We want to hear from YOU! Don’t forget to rate and review the show wherever you get it, and you can get in touch by sending an email or voice note to optranpodcast@gmail.com ✍️Transcription available here

This week Katie catches up with Evelyn Farrell, a leader from the very FIRST televised series of Operation Transformation! Evelyn talks about the life-changing experience, how it gave her her newfound love of exercise and her fond memories of working with the legendary Gerry Ryan.PLUS: Bonus unaired content from Anne's health check-in, featuring a very frank conversation about living with the menopause.We want to hear from YOU! Don’t forget to rate and review the show wherever you get it, and you can get in touch by sending an email or voice note to optranpodcast@gmail.com ✍️Transcription available here

This week Katie Jones chats to Karl Henry all about finding your sport, tips for the exercise plan and the injury that nearly stopped him from running for good.PLUS: Bonus unaired content from Edel’s health check in giving you even more access to the experts' advice! We want to hear from YOU! Don’t forget to rate and review the show wherever you get it, and you can get in touch by sending an email or voice note to optranpodcast@gmail.com ✍️Transcription available here

This week Katie chats to dietitian Sophie Pratt all about redesigning the OT food plan and her top tips for getting the most out of your food and your shopping. Plus she answers some of your burning questions about food including her secrets on introducing veggies into the diets of fussy kids!Plus we get exclusive access to Noel's health check in where he gets some important advice from Dr. Eddie all about his incredible mental health journey.We want to hear from YOU! Don't forget to rate and review the show wherever you get it, and you can get in touch by sending an email or a voicenote to optranpodcast@gmail.com.Transcription available here

This week Katie meets with Dr. Sumi to get some facts and tips on monitoring your Blood Pressure just in time for the Operation Transformation National Blood Pressure Day, TOMORROW Thursday 18 January 2024. Sumi even answers some of YOUR blood pressure questions.Plus - we give you an exclusive content from Noel's health check-in where Sumi gives him advice on living with Type 2 Diabetes.We want to hear from YOU! Don't forget to rate and review the show wherever you get it, and you can get in touch by sending an email or a voicenote to optranpodcast@gmail.com.Transcript available here

This week Katie Jones chats to former leader and 2023 fan favourite Marie Clear one year on from the beginning of her OT journey. Marie has changed her life in amazing ways and talks about everything from her newfound love of powerlifting to being luckier in love!PLUS: Bonus unaired content from Edel's health check-in, giving you even more access to the experts' advice!We want to hear from YOU! Don't forget to rate and review the show wherever you get it, and you can get in touch by sending an email or a voicenote to optranpodcast@gmail.com.Transcript available here.