Rebuilding Trust in You After Confusion, Heartbreak or Loss

Grounding and Self Trust Meditation

A quick meditation to cultivate appreciation and positivity

Welcome to this guided meditation on gratitude, a brief journey designed to cultivate appreciation and positivity in just two minutes. Whether you're a seasoned meditator or find traditional meditation challenging, this session is crafted to be an accessible and uplifting experience. Gratitude is a universal language that transcends beliefs and perspectives. It's about embracing the present moment, acknowledging the good that exists in our lives, and fostering a sense of connection to the world around us. No matter where you are on your journey or what your beliefs may be, this meditation invites you to tap into the simple yet profound power of gratitude. You can use this short meditation at any point during your day — in the morning to set a positive tone for the day ahead, during a break to reset your mindset, or in the evening to reflect on the positive moments of the day. This practice is a wonderful option, especially if you find traditional meditation challenging. It provides a gentle entry point into mindfulness, allowing you to experience the benefits of the present moment without the need for an extended session. Research has shown that even a brief meditation focused on gratitude can have a range of benefits. From reducing stress and enhancing emotional well-being to promoting better sleep and increasing overall life satisfaction, the practice of gratitude has a ripple effect on our mental and physical health. So, find a comfortable space, take a moment to settle in, and let's embark on this two-minute journey together. Open your heart to gratitude and let it fill your being with positivity and appreciation, regardless of your meditation background.

Gratitude Prayer

Channel any higher energy that you wish to connect with.

Use the guided meditation to connect with any spirit, guide, ancestor, angel or energy that you wish. Ask as many questions as you'd like. Try to choose open ended questions in order to receive more information. Feel free to use the symbols and messages dictionary to help interpret visuals. (free access by subscribing to my site at http://openingintuition.com

Channelling by the Fire Practice

A meditation to feel good, tap IN and create while on the move

This is a meditation for those of you that like to combine activities, save time or need some inspiration while you move. Or, some inspiration to move.This walking meditation is about EMBODYING your feelings, desires and that which you wish to create! Link up your headphones on Spotify and you an listen with a walking partner through your headphones at the same time! Enjoy.

Walking Meditation -20 minutes!

Exercise to amplify seeing abilities and receive messages (open style) or answers to questions (solution style)

This meditation is part of the Intuitive Development program level 1. Although it can be done without, students from the program should use their messages and symbols dictionary to begin interpreting results. Have a great meditation!

The Chalkboard Meditation

Tour a room of your soul's sanctuary...

This guided mediation accompanies the intuitive development progam, level 1, with Arlene Moshe. Use the legend from your workbook to interpret what your visions at the carpet, windows, paintings, photos and books, mean. It's your time for your own connection with whom you ARE and in what ways you are choosing to have a human experiencing along with what is supporting you. Enjoy.

Guided Soul Room Meditation

A Meditation of Powerful Gratitude

In this meditation, we will focus on cultivating appreciation for our senses and what matters most. This meditation is a powerful way to foster immense feelings of joy and connection through the practice of gratitude."

Savour Your Senses: The Power of Appreciation

A meditation to recharge and bring our full awareness to the grace around us and how it feels to sit in its presence.

Finding a State of Grace

A great preparation meditation to prepare for intuitive work- shorter format!

This meditation was designed to help you get in calm and desirable state to receive intuitive guidance, messages and information. If you read for clients, this is a great preparation tool before your client arrive. It differs from the exercise in episode 1 which incorporates more clairvoyance preparation and also receiving a message for yourself. It just depends on how you feel! Enjoy!

Preparing to Receive Intuition-"Amp" up with simplified instructions

This podcast is for you if you are looking to practice guided meditations on a regular basis to strengthen and sharpen your intuitive abilities.

Opening Intuition with Arlene Moshe

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