Share

On The Mend
What We Get Wrong About Addiction and the War on Drugs with Johann Hari
This week’s guest is Johann Hari, whose books and TED Talks on depression, anxiety, and addiction have reached millions of people.
His 2015 talk Everything You Think You Know About Addiction Is Wrong had a huge impact on Matt, changing how he thought about his own recovery.
Matt then devoured Johann’s first book Chasing The Scream which looked at the war on drugs, through the story of Billie Holiday. While writing this book, Johann travelled the world to find out how different countries and cultures are dealing with addiction. Because, when it comes to treatment, prevention and enforcement, some countries have got it nailed... and some really haven't. In fact, many countries (including the UK) have got a lot to learn when it comes to our attitudes towards drugs and addiction.
This conversation dives into Billie Holiday’s story and the legacy of Harry J Anslinger’s war on drugs; the importance of connection and compassion in addiction recovery; and what we can learn from innovations in countries like Portugal and Switzerland, and, at the community level, in Vancouver.
(01:10) Johann’s funeral song (a surprising choice, but perhaps not for Busted fans)
(02:44) The impact of Johann’s Ted Talk on Matt
(04:45) Johann’s motivation for researching addiction
(08:43) The Rat Park experiment and the importance of connection
(13:26) The U.S. vs. Billie Holiday and what this story teaches us about the war on drugs
(27:36) Addiction treatment in the prison system
(32:32) Shame and stigma in addiction (and the importance of looking at multiple factors)
(43:40) The impact of junk values in contemporary society
(51:00) Looking for, and fixating on, negative feedback
(53:36) The different approach to addiction in Portugal
(59:07) Andrew Sullivan, gay marriage, and important cultural change
(01:01:59) Decriminalisation vs. legalisation and the Swiss approach to addiction
(01:06:22) The power of ordinary people in cultural change
(01:07:54) What we can learn from Vancouver (Bud Osborn and Philip Owen)
(01:14:24) Concluding thoughts from Johann and Matt
Related links:
Johann’s books
The film adaptation of Chasing The Scream: The United States vs, Billie Holiday
Billie Holiday’s Strange Fruit
Bruce K Alexander’s Rat Park experiment
Professor Tim Kasser’s The High Price of Materialism and his experiment with Nathan Duncan
Portugal’s Dr João Goulão
Virtually Normal by Andrew Sullivan
Former President of Switzerland Ruth Dreifuss
The Vancouver Area Network of Drug Users: VANDU
Former Vancouver Mayor Philip Owen
More episodes
View all episodes

43. How To Heal Low Confidence, Self-Doubt And Negative Thoughts: Marisa Peer’s Method
49:37||Season 3, Ep. 43Matt sits down with world-renowned therapist Marisa Peer to dismantle the self-sabotaging loops that keep us stuck. If you’ve ever felt like your brain is working against your recovery, this conversation provides the ultimate manual for reclaiming control.We explore the "Ladder of Looping Thoughts" and the powerful truth that you weren’t born broken, you learned it. Marisa explains the link between creativity and addiction, showing how high suggestibility can lead to deep-seated shame. Healing is framed as stripping away these learned layers to reactivate your original sense of self.This discussion also provides practical tools like the AAA Method (Aware, Accept, Articulate) and simple language shifts to resolve internal conflict.This episode covers the following themes: Language, Beliefs, Worth, Addiction, and Self-Awareness.Marisa Peer's new book 'Your Mind, Your Rules,' is out now: https://amzn.eu/d/08ebrG3YNeed Support?Samaritans: Call 116 123 or visit samaritans.orgNarcotics Anonymous: na.orgAlcoholics Anonymous: alcoholics-anonymous.org.ukMental Health Mates: mentalhealthmates.co.ukShout: https: giveusashout.orgIAPT: https://www.england.nhs.uk/mental-health/adults/nhs-talking-therapies/Better Help 👉 Join Matt in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/otm-betterhelp-au AG1 👉Head to drinkag1.com/onthemend to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packsPostcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/otm-postcode-au
42. When Was Your Hardest Time? Honest Q&A On Mental Health, Therapy, Grief & Recovery
01:02:12||Season 3, Ep. 42In honour of Mental Health Awareness Week, this special compilation episode curates life-changing insights from people who have faced addiction, grief, anxiety, and personal struggle firsthand. Featuring conversations with Tony Adams, Roy Stride, John Robins, Matt Haig, Marisa Peer, Simon Thomas, and other leading voices, this episode explores what it really means to recover, rebuild confidence, and find hope during difficult moments.From radical honesty and vulnerability to practical tools for improving mental resilience, these stories highlight the importance of connection, self-awareness, and asking for support. Together, they offer a powerful reminder that while recovery is never easy, change is possible and healing can begin with a single conversation.This episode covers the following themes: Mental Health, Vulnerability, Sobriety, Resilience, Honesty, and Healing.Need Support?Samaritans: Call 116 123 or visit samaritans.orgNarcotics Anonymous: na.orgAlcoholics Anonymous: alcoholics-anonymous.org.ukMental Health Mates: mentalhealthmates.co.ukShout: https: giveusashout.orgIAPT: https://www.england.nhs.uk/mental-health/adults/nhs-talking-therapies/Better Help 👉 Join Matt in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/otm-betterhelp-au Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/otm-postcode-au Heights👉 Join Matt in getting your energy back with Vitals. 20% off here: https://highpfrmc.com/au3-OTM20
41. Things Men Don't Say Out Loud
58:04||Season 3, Ep. 41This special roundtable episode explores the vital role of mental fitness in reaching and sustaining peak performance. In this special roundtable episode, in partnership with BetterHelp, hosts Jake Humphrey, Spencer Matthews, and Matt Willis reframe therapy as an essential "performance tool." By comparing mental maintenance to physical training, the trio highlights how proactive support is key to navigating the pressures of modern life and sustaining peak performance.This conversation explores personal breakthroughs, from Jake’s experience with "Pure O" to Matt’s discovery of the power in asking, "How do I feel?" They discuss the value of having a "mental adult" in the room, a confidential professional who allows you to offload internal noise without the fear of burdening friends or family.Whether you are facing a crisis or simply seeking self-understanding, this episode demonstrates that therapy provides the clarity needed to show up as your best self. It is a raw, unscripted reminder that seeking support is a proactive choice for anyone committed to long-term resilience and growth.Better Help 👉 Join Matt in Saying It Louder with 10% off Betterhelp Therapy - CLICK HERE Need help?If you or someone else is in danger, call 999 or go to A&E nowIf you need urgent help for your mental health, get help from NHS 111 online or call 111: https://111.nhs.uk/triage/check-your-mental-health-symptomsYour mental health is as important as your physical health. You will not be wasting anyone's time.
40. Roy Stride (Scouting For Girls) Admits Alcohol Problem, Anxiety And Recovery Journey
57:57||Season 3, Ep. 40Scouting for Girls frontman Roy Stride achieved global fame and number-one albums, but behind the scenes, he was wearing a mask. For 25 years, he used alcohol to bridge the gap between his public persona and a deep-seated feeling of never being "enough," eventually spiraling into a high-functioning nightmare of secret drinking and pre-show panic attacks.In this episode, Roy pulls back the curtain on the exhaustion of the "secret life." He reveals the extreme lengths he went to hide his addiction, from filling non-alcoholic cans with real beer to drinking 30 units a day while on tour. Roy also discusses the moment his dream became a prison, his initial skepticism of recovery, and how leaning into the "weirdness" of AA saved his marriage, his career, and his life. This is a powerful exploration of why life in recovery is infinitely better than the "belonging" found in a bottle.This episode covers the following themes: Addiction, High-Functioning Anxiety, Recovery, and Finding Belonging.'Scouting for Girls' new album These Are The Good Days' is out nowNeed Support?Samaritans: Call 116 123 or visit samaritans.orgNarcotics Anonymous: na.orgAlcoholics Anonymous: alcoholics-anonymous.org.ukMental Health Mates: mentalhealthmates.co.ukShout: https: giveusashout.orgIAPT: https://www.england.nhs.uk/mental-health/adults/nhs-talking-therapies/Heights👉 Join Matt in getting your energy back with Vitals. 20% off here: https://highpfrmc.com/au3-OTM20Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/otm-postcode-au
39. Grief Led Me To Alcohol | Sky Sports' Simon Thomas
56:38||Season 3, Ep. 39Sky Sports presenter Simon Thomas delivers one of the most raw and honest accounts of grief and addiction ever shared in the public eye. Following the sudden death of his wife, Gemma, Simon faced a years-long battle with secret drinking while navigating the pressures of public life and parenthood.In this episode, he exposes the "release valve" of alcohol that promised an escape but led to a darker reality. Simon also shares the complexities of finding love again with his partner Doina, the crushing weight of "being strong," and the powerful realization that while life will never be the same, it can, and will, be good again.This episode covers the following themes: Grief, Addiction, Resilience, Fatherhood, and Recovery.Need Support?Samaritans: Call 116 123 or visit samaritans.orgNarcotics Anonymous: na.orgAlcoholics Anonymous: alcoholics-anonymous.org.ukMental Health Mates: mentalhealthmates.co.ukShout: https: giveusashout.orgIAPT: https://www.england.nhs.uk/mental-health/adults/nhs-talking-therapies/Heights👉 Join Matt in getting your energy back with Vitals. 20% off here: https://highpfrmc.com/au3-OTM20
Nobody Knew I Was Going To Rehab | Lulu’s Secret Addiction Story
09:12||Season 3Heights👉 Join Matt in getting your energy back with Vitals. 20% off here: https://highpfrmc.com/au3-OTM20
38. Arsenal Captain Tony Adams: Giving Up, Surviving Recovery And Reaching 30 Years Sober
01:03:09||Season 3, Ep. 38Arsenal legend and former England captain Tony Adams joins us to reflect on 30 years of sobriety, and the moment he realised that despite having everything, he didn’t know who he was.He opens up about the reality behind the legendary football career, the blackouts, the hidden struggles, and the breaking point where he no longer wanted to be alive. Tony also shares the specific, raw moment of surrender that finally led him to an unexpected encounter, offering him a sense of peace he’d never known. This is a conversation about identity beyond the pitch and the daily work of recovery, proving that one decision can change the trajectory of a life forever.This episode covers the following themes: Addiction, Identity, Sobriety, Recovery, Mental Health.Tony will run the London Marathon on 26th April for The Forward Trust, where he is the new Chair, helping people overcome addiction and offending.Read more on Tony's work with Six here: https://www.sixmha.org/staystopped‘1996: Reflections on the Year that Changed My Life’ by Tony Adams is out now: https://amzn.eu/d/07jIgx95Randox Health 👉 Take care of your health today and into the future. Save 20% on all health checks now with the code OTM20 at: https://highpfrmc.com/OTM_Randox_yt2 Heights👉 Join Matt in getting your energy back with Vitals. 20% off here: https://highpfrmc.com/au3-OTM20Need Support?Samaritans: Call 116 123 or visit samaritans.orgNarcotics Anonymous: na.orgAlcoholics Anonymous: alcoholics-anonymous.org.ukMental Health Mates: mentalhealthmates.co.ukShout: https: giveusashout.orgIAPT: https://www.england.nhs.uk/mental-health/adults/nhs-talking-therapies/
37. What It’s Really Like Being The Child Of An Alcoholic | Vicky Pattison
49:36||Season 3, Ep. 37TV personality, author and radio presenter, Vicky Pattison, discusses her journey through self-care, addiction, and healing from the trauma of being a child of an alcoholic.She opens up about how her mantra “you can’t pour from an empty cup” became crucial for managing anxiety, and the pain of realising she’d been an enabler to her father. Vicky also talks about using her second chance on I’m a Celebrity to reshape her life and break free from shame, encouraging others to speak out about addiction.This episode covers the following themes: addiction, family trauma, self-care, stigma, and transformation.Need Support?Samaritans: Call 116 123 or visit samaritans.orgNarcotics Anonymous: na.orgAlcoholics Anonymous: alcoholics-anonymous.org.ukMental Health Mates: mentalhealthmates.co.ukShout: https: giveusashout.orgIAPT: https://www.england.nhs.uk/mental-health/adults/nhs-talking-therapies/Randox Health 👉 Take care of your health today and into the future. Save 20% on all health checks now with the code OTM20 at: https://highpfrmc.com/OTM_Randox_yt2 Saily 👉 Download SAILY in your app store and use our code mend at checkout to get an exclusive 15% off your first purchase! For further details go to https://saily.com/mendHeights👉 Join Matt in getting your energy back with Vitals. 20% off here: https://highpfrmc.com/au3-OTM20
36. Spencer Matthews: Drinking, Lying, And How Vogue Saved Him
41:24||Season 3, Ep. 36TV personality and endurance athlete Spencer Matthews joins Matt Willis to talk openly about how alcohol quietly took over his life, from waking up drunk and lying to the people closest to him, to feeling isolated, ashamed, and completely disconnected from the person he wanted to be.He shares how drinking stopped being social and became something he was doing alone, and the moment that forced him to confront what was really going on. There’s no neat turning point, just the realisation that something had to change.Spencer also reflects on channeling his addictive personality into endurance challenges, the structure that now keeps him on track, and the ongoing tension of replacing one obsession with another.This episode covers the following themes: addiction, shame, relationships, identity, recovery, discipline, and transformation.Need Support?Samaritans: Call 116 123 or visit samaritans.orgNarcotics Anonymous: na.orgAlcoholics Anonymous: alcoholics-anonymous.org.ukMental Health Mates: mentalhealthmates.co.ukShout: https: giveusashout.orgIAPT: https://www.england.nhs.uk/mental-health/adults/nhs-talking-therapies/Heights👉 Join Matt in getting your energy back with Vitals. 20% off here: https://highpfrmc.com/au3-OTM20 Randox Health 👉 Take care of your health today and into the future. Save 20% on all health checks now with the code OTM20 at: https://highpfrmc.com/OTM_Randox-au2