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Teaching: The Default Mode NetworkSong; Right Back to It by WaxahatcheePoem: Failing and Flying by Jack GilbertPhoto by Enis Can Ceyhan on Unsplash

In this episode, Oliver Burkeman, discusses how to accept limitations and make time for what counts. He offers a compelling exploration of the challenges inherent in daily living. With a focus on understanding imperfectionism and life’s constraints, his work provides practical strategies and thought-provoking insights for finding greater balance and meaning in life.In this episode, you will be able to:Embrace imperfectionism to unlock personal growth potentialDiscover techniques to infuse everyday life with meaning and purposeOvercome the challenge of finite time to live a fulfilling lifeShift from perfectionism to take meaningful action in lifeMaster strategies to manage information overload and find balanceOliver Burkeman worked for many years at The Guardian, where he wrote a popular weekly column on psychology, “This Column Will Change Your Life.” His books include the New York Times bestseller Four Thousand Weeks: Time Management for Mortals, The Antidote: Happiness for People Who Can’t Stand Positive Thinking. and his newest book, Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts.Connect with Oliver Burkeman: Website | XIf you enjoyed this conversation with Oliver Burkeman, check out these other episodes:Time Management for Mortals with Oliver BurkemanOliver Burkeman on Modern Time Management (2019)Oliver Burkeman (2014)

In this episode, Kristen Meinzer and Jolenta Greenberg share their insights and experiences on how to overcome loneliness and navigate adult friendships. Kristen and Jolenta’s journey through self-help books and their unique friendship dynamic provide valuable perspectives on the complexities of personal growth and maintaining genuine connections. The conversation delves into the challenges of adult friendships, the evolving nature of connections, and the importance of open communication and vulnerability in fostering meaningful relationships. In this episode, you will be able to:Discover effective strategies for maintaining friendships as adultsLearn powerful techniques to overcome loneliness and foster genuine connectionsUncover the benefits of cognitive behavioral therapy in combating loneliness and enhancing well-beingExplore practical tips for maintaining friendships across different geographic locationsNavigate the complexities of best friend breakups with empowering insights and guidanceConnect with Jolenta Greenberg: Website | InstagramConnect with Kristen Meinzer  Website | Instagram | XIf you enjoyed this conversation with Kristen Meinzer and Jolenta Greenberg, check out these other episodes:How to Overcome Loneliness through Platonic Friendships with Marisa Franco\How to Become Unlonely with Jillian RichardsonHow to Find Joy and Community with Radha Agrawal

In this episode, Sarah Fay brings a unique blend of personal experiences to the conversation around mental health recovery and explores why we need to rethink mental illness. Sarah’s journey of recovering from mental illness underscores the complexities and challenges individuals face in navigating mental health diagnoses. She delves into the limitations of the DSM and the influence of societal perceptions, as well as an ongoing dialogue that sheds light on the path to recovery with empathy and understanding.In this episode, you will be able to:Unravel the truth behind mental health misinformation on social mediaDiscover the risks of self-diagnosing mental health and how to avoid themUncover the impact of social media on mental health awareness and well-beingUnderstand how mental health diagnoses are determined and the challenges with such diagnosesConnect with Sarah Fay Website | Sarah’s SubstackIf you enjoyed this conversation with Sarah Fay, check out these other episodes:Challenges of Mental Health Diagnoses with Sarah FayRethinking Mental Health with Eric Maisel

In this episode, Johann Hari explores the complexities of obesity and weight loss drugs. He dives into the seemingly simple relationship between our food choices and innate biological responses. Reflecting on his upbringing, shaped by a diet of processed and junk food, Johann’s journey is intertwined with scientific revelations. His research and personal experience offers a thought-provoking narrative on the impact of modern diets on our bodies and minds.In this episode, you will be able to:Understand the long-term impact of weight loss drugs on your health and well-beingExplore the health risks associated with obesity and effective management strategiesUncover the role of GLP-1 receptor in appetite regulation and weight managementEmbrace body positivity and learn how to combat the stigma surrounding obesityCompare the pros and cons of bariatric surgery and weight loss drugs for effective weight managementJohann Hari is the author of three New York Times best-selling books: Chasing The Scream, Lost Connections, and Stolen Focus, which have been praised by a broad range of people, from Oprah to Noam Chomsky to Arnold Schwarzenegger. His books have been made into an Oscar-nominated film and an 8-part TV series with Samuel L Jackson. His TED talks have been viewed more than 90 million times. His newest book is Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss DrugsConnect with Johann Hari: Website | Instagram | Facebook | Magic Pill BookIf you enjoyed this conversation with Johann Hari, check out these other episodes:Stolen Focus and Attention with Johann HariLost Connections with Johann Hari

In this episode, Sebene Selassie shares insights on how to find connection and where you belong through spirituality. She discusses the concept of belonging as a sense of ease and connection on both social and spiritual levels. Sebene’s personal journey of feeling like an outsider and her search for wholeness and connection make her perspectives relatable and insightful. Her personal experiences and teachings offer a profound perspective on integrating interconnectedness into daily life and navigating the challenges of modern society.In this episode, you will be able to:Embrace ethical teachings for a fulfilling modern lifeOvercome unconscious bias through mindfulness for greater understandingCultivate belonging and connection through spirituality for a richer lifeIntegrate body awareness to deepen meditation practicesHarness the power of gratitude for personal growth and happinessSebene Selassie is a teacher, author, and speaker who explores the themes of belonging and identity through meditation, creativity, and spirituality. She is also a teacher on the 10 Percent Happier meditation app. Sebene began studying Buddhism 30 years ago and is a three-time cancer survivor of stage 3 and 4 cancer. Her book, You Belong: A Call for Connection is discussed in today’s episode.Connect with Sebene Selassi: Website | InstagramIf you enjoyed this conversation with Sebene Selassie check out these other episodes:Community and Connection in an Online World with Emma GannonThe Power of Finding Joy and Community with Radha Agrawal

In this episode, Dr. Lisa Miller shares her journey into understanding where depression and mental health intersect with spirituality. Drawing from her early experiences as a psychotherapist and her groundbreaking epidemiological and MRI studies, Lisa highlights one perspective of certain types of depression and its transformative potential as an invitation to spiritual awakening and growth. She emphasizes the importance of nurturing one’s spiritual life to cope with life’s challenges, offering valuable insights for personal growth and self-discovery. Her perspective on emotional awareness in navigating inner emotional landscapes serves as a valuable resource for empowering listeners with a deeper understanding of the intricate relationship between mental health and spirituality.In this episode, you will be able to:Discover the different types of depression to gain a deeper understanding of mental health challengesExplore the role of spirituality in overcoming depression for a holistic approach to emotional well-beingCultivate awakened awareness for mental health to develop a more conscious and mindful relationship with your emotionsUnderstand the impact of existential yearning on personal growth to enhance your journey of self-discovery.Learn strategies for integrating spiritual and cognitive awareness to empower your emotional growth and well-beingDr. Lisa Miller is Professor and Founder of the Spirituality Mind Body Institute at Teachers College, Columbia University. She is also a leading national expert in spirituality, health and thriving in development.  Dr. Miller has authored 100 peer review articles on spirituality and mental health in youth and family and is a grant funded clinical scientist, Fellow of the American Psychological Association and former President of the APA Society of Psychology & Spirituality.  She is Editor of The Oxford University Press Handbook of Psychology & Spirituality and Editor-in-Chief of Spirituality in Clinical Practice (APA Journals).  Her newest book is The Awakened Brain: The New Science of Spirituality and Our Quest for an Inspired LifeConnect with Dr. Lisa Miller: Website | Depression and Spiritual Awakening Ted Talk