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Teaching: The Default Mode NetworkSong; Right Back to It by WaxahatcheePoem: Failing and Flying by Jack GilbertPhoto by Enis Can Ceyhan on Unsplash

In this episode, Oliver Burkeman, discusses how to accept limitations and make time for what counts. He offers a compelling exploration of the challenges inherent in daily living. With a focus on understanding imperfectionism and life’s constraints, his work provides practical strategies and thought-provoking insights for finding greater balance and meaning in life.In this episode, you will be able to:Embrace imperfectionism to unlock personal growth potentialDiscover techniques to infuse everyday life with meaning and purposeOvercome the challenge of finite time to live a fulfilling lifeShift from perfectionism to take meaningful action in lifeMaster strategies to manage information overload and find balanceOliver Burkeman worked for many years at The Guardian, where he wrote a popular weekly column on psychology, “This Column Will Change Your Life.” His books include the New York Times bestseller Four Thousand Weeks: Time Management for Mortals, The Antidote: Happiness for People Who Can’t Stand Positive Thinking. and his newest book, Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts.Connect with Oliver Burkeman: Website | XIf you enjoyed this conversation with Oliver Burkeman, check out these other episodes:Time Management for Mortals with Oliver BurkemanOliver Burkeman on Modern Time Management (2019)Oliver Burkeman (2014)

In this episode, Kristen Meinzer and Jolenta Greenberg share their insights and experiences on how to overcome loneliness and navigate adult friendships. Kristen and Jolenta’s journey through self-help books and their unique friendship dynamic provide valuable perspectives on the complexities of personal growth and maintaining genuine connections. The conversation delves into the challenges of adult friendships, the evolving nature of connections, and the importance of open communication and vulnerability in fostering meaningful relationships. In this episode, you will be able to:Discover effective strategies for maintaining friendships as adultsLearn powerful techniques to overcome loneliness and foster genuine connectionsUncover the benefits of cognitive behavioral therapy in combating loneliness and enhancing well-beingExplore practical tips for maintaining friendships across different geographic locationsNavigate the complexities of best friend breakups with empowering insights and guidanceConnect with Jolenta Greenberg: Website | InstagramConnect with Kristen Meinzer  Website | Instagram | XIf you enjoyed this conversation with Kristen Meinzer and Jolenta Greenberg, check out these other episodes:How to Overcome Loneliness through Platonic Friendships with Marisa Franco\How to Become Unlonely with Jillian RichardsonHow to Find Joy and Community with Radha Agrawal

In this episode, Sarah Fay brings a unique blend of personal experiences to the conversation around mental health recovery and explores why we need to rethink mental illness. Sarah’s journey of recovering from mental illness underscores the complexities and challenges individuals face in navigating mental health diagnoses. She delves into the limitations of the DSM and the influence of societal perceptions, as well as an ongoing dialogue that sheds light on the path to recovery with empathy and understanding.In this episode, you will be able to:Unravel the truth behind mental health misinformation on social mediaDiscover the risks of self-diagnosing mental health and how to avoid themUncover the impact of social media on mental health awareness and well-beingUnderstand how mental health diagnoses are determined and the challenges with such diagnosesConnect with Sarah Fay Website | Sarah’s SubstackIf you enjoyed this conversation with Sarah Fay, check out these other episodes:Challenges of Mental Health Diagnoses with Sarah FayRethinking Mental Health with Eric Maisel

In this episode, Johann Hari explores the complexities of obesity and weight loss drugs. He dives into the seemingly simple relationship between our food choices and innate biological responses. Reflecting on his upbringing, shaped by a diet of processed and junk food, Johann’s journey is intertwined with scientific revelations. His research and personal experience offers a thought-provoking narrative on the impact of modern diets on our bodies and minds.In this episode, you will be able to:Understand the long-term impact of weight loss drugs on your health and well-beingExplore the health risks associated with obesity and effective management strategiesUncover the role of GLP-1 receptor in appetite regulation and weight managementEmbrace body positivity and learn how to combat the stigma surrounding obesityCompare the pros and cons of bariatric surgery and weight loss drugs for effective weight managementJohann Hari is the author of three New York Times best-selling books: Chasing The Scream, Lost Connections, and Stolen Focus, which have been praised by a broad range of people, from Oprah to Noam Chomsky to Arnold Schwarzenegger. His books have been made into an Oscar-nominated film and an 8-part TV series with Samuel L Jackson. His TED talks have been viewed more than 90 million times. His newest book is Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss DrugsConnect with Johann Hari: Website | Instagram | Facebook | Magic Pill BookIf you enjoyed this conversation with Johann Hari, check out these other episodes:Stolen Focus and Attention with Johann HariLost Connections with Johann Hari