Share

TV Central: One on One Podcast
Denham Hitchcock (10 News+)
Today, we’re joined by one of Australia’s most fearless and compelling journalists — Denham Hitchcock. A familiar face to viewers across the country, Denham’s career has spanned war zones, natural disasters, political unrest, and deeply personal, human stories that demand to be told. Now, he's anchoring the groundbreaking new current affairs program, 10 NEWS+, bringing his signature storytelling style to a bold new format.
This isn’t just another news bulletin. 10 NEWS+ promises real journalism, in-depth investigation, and stories that matter — the kind often missed in the high-speed churn of nightly news cycles. Anchored by Denham alongside Amelia Brace, the show is a full-circle moment for Network 10, as it commits to meaningful, long-form storytelling in a primetime slot.
But there’s another side to Denham — the man who once walked away from the newsroom entirely, sold everything, moved his young family onto a boat, and set sail in search of purpose. That journey — as bold as any international assignment — shaped his perspective and continues to inform his work today.
In this episode of TV Central: One on One, we talk about the evolution of journalism, the growing demand for trustworthy storytelling, and how a life at sea changed everything.
- The vision behind 10 NEWS+ and what viewers can expect
- Why long-form journalism is more important now than ever
- What makes 10 NEWS+ stand out in a crowded news landscape
- The on-air dynamic with co-anchor Amelia Brace
- How the show plans to combat misinformation with fact-first reporting
- What conversations have been had around ratings — and why 10 NEWS+ is a long game
- How long-term habit change in the news space requires patience and persistence
- Dealing with public and media feedback — the compliments, critiques, and format tweaks
- Whether the show is evolving in response to viewer input or staying the course
- Denham’s journalistic philosophy shaped by global conflict reporting
- The most emotional or unforgettable stories he’s covered
- How he mentally and emotionally prepares for high-stakes reporting
- Reflections on how the media has changed — and what still rings true
- The remarkable decision to sell everything and move onto a boat with his family
- What sailing the world taught him about freedom, family, and identity
- Highlights from life at sea — unforgettable destinations, encounters, and moments
- A sneak peek at what’s coming up on 10 NEWS+
Denham Hitchcock has always reported with integrity, urgency, and heart — and now, with 10 NEWS+, he’s helping redefine what current affairs can look like in 2024. This is a fresh format, an ambitious shift for Network 10, and a platform that allows powerful stories to breathe. Ratings take time, but the vision is clear — and Denham is the right person to bring it to life.
🎧 10 NEWS+ airs Sunday to Friday on 10, or stream anytime on 10 Play.
📢 That’s it for another episode of TV Central: One on One.
For the latest TV news, ratings, streaming updates, movie reviews, and more — head to www.tvcentral.com.au.
More episodes
View all episodes

17. Pheobe Joyce (Big Brother 2026 Eviction)
10:22||Season 2026, Ep. 17Big Brother Australia 2026's third evicted housemate, Pheobe Joyce, joins Aaron Ryan to unpack her time in the house and the vote that sent her home.In this episode, Pheobe discusses:why she believes Australia did not vote to save her and what television viewers may have missedthe viewer comment that questioned whether she was being authenticthe chronic migraine bond behind her unexpected friendship with Ebonywhy Ebony choosing to save Matthew felt like a betrayalthe surprise birthday party that became Pam's pass-the-parcel evictionMarshy, Kyrah and the big red button twisther life as Bunnings' resident performer and her renewed musical theatre ambitionswho she wants evicted next and who she hopes will winBig Brother Australia continues Monday to Friday at 7.30pm and Sundays at 7pm on Channel 10. Watch the 24-hour live stream and catch up through 10.For all the latest television news, streaming info, ratings, cinema movie reviews and podcasts, head to TVCentral.com.au.
16. Pam Davidson (Big Brother 2026 Eviction)
15:23||Season 2026, Ep. 16A seemingly innocent game of Pass the Parcel brought Pam Davidson’s Big Brother Australia 2026 journey to a sudden end.In this episode of TV Central: One on One, Aaron Ryan speaks with the 62-year-old South Australian teacher about her surprise eviction, the mixed emotions of leaving the house and why she wanted to show older women they can pursue something completely outside their usual lives.The conversation also explores:How Pam’s teacher personality emerged while mediating disagreementsThe advice from her son and former housemate Kieran Davidson that proved most usefulWhy Charity became Pam’s closest friend in the houseHow Ryan and Tahlia’s sibling connection created a strategic threatWhy Harmon Singh’s comments about Pam’s age hurt—and why she is still willing to meet him for coffeeStanding up against comments that reduced women to their appearanceBig Brother Australia continues Monday to Friday at 7.30pm and Sundays at 7pm on Channel 10, with catch-up and a 24-hour live stream on 10.For all the latest television news, streaming info, ratings, cinema movie reviews and podcasts, head to TVCentral.com.au.
15. Harmon Singh (Big Brother 2026 Eviction)
11:03||Season 2026, Ep. 15Harmon Singh became the first housemate evicted from Big Brother Australia 2026 after receiving an extraordinary 22 nomination points. In this TV Central: One on One podcast, Aaron Ryan speaks with Harmon about the person viewers of the nightly Channel 10 episodes barely had the chance to know.Harmon discusses:why he expected facing Ebony and Kyrah in the public vote would be difficultwhat the television edit missed about his opening weekwhy he believes the other housemates did not take the time to understand himhis slow-burn approach and whether he cared about winningwhat the experiment taught him about his identityhow his strict upbringing shaped his attitude towards rulesthe curiosity connecting mining, cryptocurrency, podcasting and IT saleswhat viewers missed in the conflict between Ebony and Kyrahwhat he wants audiences to understand about the real HarmonBig Brother Australia continues Monday to Friday at 7.30pm and Sundays at 7pm on Channel 10, with the 24-hour live stream and catch-up available through 10.For all the latest television news, streaming info, ratings, cinema movie reviews and podcasts, visit TVCentral.com.au.
14. Jess Eva (Budget Battlers 2026)
23:37||Season 2026, Ep. 14Jess Eva returns to TV Central: One on One to discuss the third season of Budget Battlers, the heartfelt Channel 9 series transforming homes for Australians doing it tough.In this episode, Jess joins Aaron Ryan to discuss:Why Budget Battlers is about far more than renovationSerena’s emotional story and how Jess’s own upbringing shaped her responseTaking the series into regional communities during the cost-of-living crisisLeading season three without Norm on screen and the volunteers and tradies behind the transformationsThe responsibilities of hosting and executive producing the programThe enormous 18-room Wishlist charity projectSpecial guests Grant and Chezzi Denyer and Dave HughesThe team’s continuing relationship with families after the cameras leaveBudget Battlers continues Wednesday nights at 7:30pm on Channel 9 and 9Now.For all the latest television news, streaming info, ratings, cinema movie reviews and podcasts, visit TV Central.
13. Mike Goldman (Big Brother 2026)
22:08||Season 2026, Ep. 13Big Brother is back, and the unmistakable voice of the house, Mike Goldman, joins Aaron Ryan for a TV Central: One on One podcast previewing the 2026 season.Mike takes us inside the move to the purpose-built production at Screen Queensland Studios in Hemmant, Brisbane, explains why the new facility is a major upgrade and confirms that host Mel Tracina finally has a roof. He also arrives with two intriguing promises written by still-secret housemates before entering the game.In this episode:• Mike explains why the original social experiment remains important in the age of phones and online echo chambers.• We discuss the secret cast, viewer power, live nominations and live evictions.• Mike reflects on the success of the 24-hour Big Brother stream and what makes a memorable housemate.• He shares how becoming a father to Jagger Rocky has changed his empathy and tolerance.• We explore his acting, production work and narration videos that have attracted more than 100 million views.• Mike finishes with a spontaneous Big Brother-style narration of the interview itself.Big Brother Australia premieres Monday, 26 October at 7.30pm on 10 and streams 24 hours a day through 10.For the latest television news, streaming information, ratings, cinema reviews and podcasts, visit TVCentral.com.au.
12. Sarah Thornton and Amelia Fisk (Big Brother)
25:21||Season 2026, Ep. 12Big Brother is back for 2026 — but who really controls television’s biggest live social experiment?In this TV Central: One on One podcast, Aaron Ryan goes behind the scenes with Sarah Thornton, Head of Unscripted at Paramount Australia, and Amelia Fisk, Director of Content at Endemol Shine Australia.Sarah and Amelia reveal:Why the 2026 housemates are being kept secret until viewers meet them on screenHow Paramount and Endemol Shine divide responsibility for the formatWhat the team learned from Big Brother’s 2025 returnHow live nominations, live evictions, audience voting and the 24-hour stream will workWhy planned tasks can be abandoned when the real story inside the house is strongerHow the production balances an “unfiltered” experiment with moderation, compliance and duty of careHow the move to Screen Queensland Studios in Hemmant is creating 92 local opportunitiesThe one thing the producers will be watching most closely on premiere nightBig Brother Australia premieres Monday, 26 October at 7.30pm on 10. The series airs six nights a week, with live nominations, live evictions and 24-hour streaming on 10.For the latest television news, streaming information, ratings, cinema reviews and podcasts, head to TV Central.
11. Shaynna Blaze (1 Euro House)
24:13||Season 2026, Ep. 11In this episode of TV Central: One on One, Aaron Ryan welcomes Shaynna Blaze back to the podcast to discuss 1 Euro House with Shaynna and Darren and the extraordinary reality of restoring a centuries-old home in Sicily.Shaynna reveals why she bought the one-euro property sight unseen, the fear of discovering major structural problems and how losing an entire floor forced a complete rethink of the house. She also explains the accidental rustic finish of the exposed bedroom beams, how she and Darren Palmer balanced very different design instincts, and just how small the renovation team really was.The conversation also covers:• What potential buyers need to understand beyond the one-euro headline• The finished kitchen and the challenge of turning several planned spaces into one communal room• Life in Castronovo and the importance of becoming part of the local community• Why Shaynna wants future television projects to tell meaningful human stories• The heritage-listed Sunbury site awaiting The Block in 2027• Her Kyneton home, growing family and hopes for a joyful 20271 Euro House with Shaynna and Darren continues Tuesdays at 8.40pm on Channel 9 and 9Now. The first three episodes are available to stream on 9Now.For all the latest television news, streaming information, ratings, cinema reviews and podcasts, visit https://www.tvcentral.com.au/.
10. Yung Milla (The Voice Australia 2026)
11:20||Season 2026, Ep. 10Australia has crowned its winner of The Voice Australia 2026 — and for the first time in the Australian series, a rapper has taken the title.Aaron Ryan speaks with Yung Milla, the proud Marranunggu artist from Darwin, about the people, culture and experiences behind his victory. He reveals that his first thoughts after hearing his name called were of family members who had passed away and the community he wanted to make proud.In this episode:How Levi Nichaloff became Yung Milla, with the name honouring his mother and older brother J-MILLAWhy he chose his brother’s song All My Life for his four-chair Blind AuditionThe pressure of proving rap belongs on The Voice stageHow he rebuilt Men at Work’s Down Under while respecting the originalDeciding which painful experiences are ready to become lyrics — and which remain privateProtecting his integrity, culture and connection to home as the music industry comes callingWhat he hopes this historic win creates for people beyond his own careerYung Milla also explains why speaking his story can help someone else and why, wherever his career takes him, his people come with him.For all the latest television news, streaming information, ratings, cinema reviews and podcasts, visit TV Central.
9. Mel Doyle (House of Wellness)
34:24||Season 2026, Ep. 9In this episode of TV Central: One on One, Aaron Ryan is joined by Mel Doyle to discuss the new season of Channel 7’s The House of Wellness.Mel reflects on the show’s evolution into a prime-time fixture, its new on-screen team with Shane Crawford, Dr Michela Sorensen and Sam Taunton, and the balance between approachable health information, humour, celebrity guests, live music and big entertainment moments.They also discuss what makes health conversations work best when they feel like a relaxed loungeroom chat rather than a lecture; Sam Splainer’s comic take on wellness; the chemistry between Mel and Shane; and how the format could continue to grow.Away from The House of Wellness, Mel talks about the art of interviewing, the importance of earning trust, her time on Sunday Night, and whether This Is Your Life could return after its acclaimed revival.Plus, a preview of what is ahead for The House of Wellness, including Jimmy Rees, Gavin Wanganeen, Dr Michela’s discussion on tiredness and insomnia, and Shane Crawford’s latest Crash Test Crawf challenge.For all the latest television news, streaming information, ratings, cinema reviews and podcasts, head to TV Central.