One For The Road

On this weeks episode of One For The Road i am joined by Jo Preston Hart. Jo grew up in south east London , with her mum and younger sister. Her dad was an alcoholic . She started drinking in pubs when she was 15 and by the time she was 18 she was a regular binge drinker constantly drinking to black out. She drank heavily at weekends through her 30s and 40s and really struggled to shake off that party girl image . Aged 50 she went through a divorce and her drinking took a dark path and was drinking home alone and suffering with drinking injuries as result of this. She found the sober community on Instagram and joined sober Dave’s Dry January group and has not looked back . Despite a blip near her one year mark she is committed to a lifetime of sobriety and look forward to the future . Life isn’t perfect but it’s much better sober . https://www.instagram.com/jo.prestonhart/If you want to connect with me via Instagram, you can find me on the instahandle @Soberdave https://www.instagram.com/soberdave/or via my website https://davidwilsoncoaching.com/Provided below are links for services offering additional help and advice.www.drinkaware.co.uk/advice/alcohol-support-serviceshttps://nacoa.org.uk/Show producer- Daniella Attanasio-MartinezInstagram - @TheDaniellaMartinezhttps://www.instagram.com/thedaniellamartinez/www.instagram.com/grownuphustle

On this weeks episode of One For The Road i am joined by Melissa McGovern. She is a wife, Mother and most importantly a proud sober New Yorker. As a grey area drinker, who could never moderate, she found her drinking habits escalating after some deep personal losses. As the pandemic rolled on so did her drinking. At a routine doctors visit, her blood tests revealed some staggering results. She was advised to make “drastic behavioural changes” or be prescribed a slew of medications to combat her health issues. She chose to make those changes and completely turn her life around. Today she thrives as an alcohol free woman, coach and podcaster. https://www.instagram.com/thesobernewyorker/https://podcasts.apple.com/gb/podcast/the-sober-new-yorker/id1751183180If you want to connect with me via Instagram, you can find me on the instahandle @Soberdave https://www.instagram.com/soberdave/or via my website https://davidwilsoncoaching.com/Provided below are links for services offering additional help and advice.www.drinkaware.co.uk/advice/alcohol-support-serviceshttps://nacoa.org.uk/Show producer- Daniella Attanasio-MartinezInstagram - @TheDaniellaMartinezhttps://www.instagram.com/thedaniellamartinez/www.instagram.com/grownuphustle

On this weeks episode of One For The Road i am joined by Phil Briggs who is a 54 year old make-up artist living in London who stopped drinking alcohol in April 2024. Phil was born and raised in Liverpool during the 70s and 80s and moved to live amongst the bright lights of London when he was 21 years old. Phil, like many, discovered alcohol at a young age of 15 and it soon became part of all social life both in Liverpool and following the move to London. He remembers being frequently drunk from the age of 16 when he left school and began working for a large bank. Socialising with the Liverpool banking colleagues whilst at the same time regularly having nights out on Liverpool’s gay scene, alcohol featured heavily several times per week. This continued following the move to London with new banking colleagues and a busy London gay nightlife. Social drinking continued for many years and in his 30s, Phil found drinking wine with meals indoors became an additional regular time to imbibe. In 2012, Phil was hit with a series of life-changing events including job loss, divorce, financial difficulties and bereavement. While not directly responsible for these incidents, alcohol, which had previously been reserved for socialising and enjoying with a meal, became the go to coping mechanism for difficult life events. By the time the pandemic hit in 2020, Phil was already drinking every night in increasing amounts and being alone during the pandemic it escalated to whole new levels of drinking. When a very close friend of 30 years died of Covid, Phil found dealing with the grief without being able to see anyone else, cemented very heavy, nightly drinking in place. Phil knew something had to change and after months of procrastination decided on a three month break from alcohol which turned into a realisation that the only option for him was to stop completely. It hasn’t been a simple path, with extra health problems coming to the surface and dealing with living alone where most of the heavy drinking had taken place. But research on the subject and connection with others going through the same has enabled Phil to remain alcohol free.  Phil now uses his make-up skills to help those with skin conditions which cause them a loss of confidence, to use specialist skin creams to cover the conditions. Now, more than six months alcohol free, he is beginning to notice subtle but vital changes in his life and for the first time in many years is very excited about the future and finding out what he is capable of.Phil’s websites:www.camouflageconsultations.comwww.philbriggsmakeup.comIf you want to connect with me via Instagram, you can find me on the instahandle @Soberdave https://www.instagram.com/soberdave/or via my website https://davidwilsoncoaching.com/Provided below are links for services offering additional help and advice.www.drinkaware.co.uk/advice/alcohol-support-serviceshttps://nacoa.org.uk/Show producer- Daniella Attanasio-MartinezInstagram - @TheDaniellaMartinezhttps://www.instagram.com/thedaniellamartinez/www.instagram.com/grownuphustle

On this weeks episode of One For The Road i am joined by Carrie Ann Stevens who lost her mum to alcohol addiction at the age of 19 when her mum was 47, Being a COA ( Child of an alcoholic ) shaped her as a person but she didn't realise it until adult life and only explored it after her dad died , that was when she found and became a volunteer speaker for Nacoa. Losing her mum to Alcohol addiction put her on the path of helping others in recovery through exercise and wellness, she now runs sessions in boxing fitness and meditation to compliment the more traditional therapies, she also works with children providing fitness and other activities to support their wellbeing and with the Physio Teams on the severe mental health wards for the NHS. This year she is opening a purpose built hub for those in the community in recovery or with mental health issues to access varying fitness and wellness activities alongside talking therapies for a full holistic approach.https://www.instagram.com/carrie_annstevens/https://www.instagram.com/mindbodybalanceacademy/https://mbbhub.co.ukIf you want to connect with me via Instagram, you can find me on the instahandle @Soberdave https://www.instagram.com/soberdave/or via my website https://davidwilsoncoaching.com/Provided below are links for services offering additional help and advice.www.drinkaware.co.uk/advice/alcohol-support-serviceshttps://nacoa.org.uk/Show producer- Daniella Attanasio-MartinezInstagram - @TheDaniellaMartinezhttps://www.instagram.com/thedaniellamartinez/www.instagram.com/grownuphustle

This week on One For The Road I am joined by Anna Donaghey who is an Alcohol Mindset Coach, Speaker and host of The Big Drink Rethink podcast. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experience of alcohol addiction, with great insight into what makes us tick and what influences us to behave the way we do. Through The Big Drink Rethink podcast, Anna is on a mission to get the nation drinking more mindfully and in ways that align with personal peace and happiness. Celebrating that our alcohol-soaked culture is already beginning to shift in the right direction, The Big Drink Rethink is a call to action for everyone to break from our societal defaults and make their own independent, positive and healthy life choices.As a Coach trained by Annie Grace, of this Naked Mind, Anna helps others explore and control their drinking; to navigate a world where alcohol is everywhere and the pressures to consume it are huge. Having now created a booze-free life in which she loves being fully present, she is passionate about helping others take control and engage with alcohol on their terms. You can listen to The Big Drink Rethink podcast on all podcast platforms – or through this link: The Big Drink RethinkAnd you can connect with Anna via:Website: thebeliefscoach.comInstagram: instagram.com/bigdrinkrethinkIf you want to connect with me via Instagram, you can find me on the instahandle @Soberdave https://www.instagram.com/soberdave/or via my website https://davidwilsoncoaching.com/Provided below are links for services offering additional help and advice.www.drinkaware.co.uk/advice/alcohol-support-serviceshttps://nacoa.org.uk/Show producer- Daniella Attanasio-MartinezInstagram - @TheDaniellaMartinezhttps://www.instagram.com/thedaniellamartinez/www.instagram.com/grownuphustleLinkedIn: linkedin.com/in/annadonaghey

This week on One For The Road, i am joined by Kate Baily who is an author, speaker and community and podcast host. Kate is an ICF Certified Holistic Midlife, Menopause and Sobriety Coach and yoga teacher, a She Recovers® Designated Coach and holds certificates in Counselling, The Science of Happiness, The Neurobiology of Stress and Positive Psychology. She was a Finalist in the International Coaching Awards in 2019. Kate raises awareness about sobriety and supports women to boss their midlife, mental health and wellbeing by choosing alcohol free living as the foundation of self care and self empowerment.Kate co-founded Love Sober to provide a platform for her 1-1 Coaching, online courses, workshops and writing. She coaches women and carers to feel empowered by their choice to stop drinking alcohol, harnessing their decision to go sober to pivot from surviving to thriving in all areas of their lives using a holistic approach to growth, mindset and wellbeing. Kate’s first book ‘Love Yourself Sober: A Self Care Guide to alcohol free living for busy mothers’ , co-written with Mandy Manners was published Sept 2020 by Trigger Press. Her second book “Love Your Sober Year: A Seasonal Guide to Alcohol Free Living’ was published by Hachette in 2022Kate Baily holds a BA (hons) degree in Sociology and English, a PGCE in English and Drama and a Level 5 diploma in Life Coaching and Personal Performance and certificates in counselling, positive psychology and The Science of Happiness. She is a Certified Menopause Doula and a Yoga Alliance Certified Yoga Teacher. She worked in journalism for 20 years, for lifestyle magazines and the national press and is still regular contributor to national press on the subjects women, alcohol and stress. She has also appeared on BBC Women’s Hour raising awareness about the feminisation of alcohol. Love Sober Life School: 3 month group coaching program starts November 3rd 2024https://www.lovesober.com/love-sober-life-school-copy-3https://www.instagram.com/mskatebaily/Facbook: https://www.facebook.com/lovesober.cicIf you want to connect with me via Instagram, you can find me on the instahandle @Soberdave https://www.instagram.com/soberdave/or via my website https://davidwilsoncoaching.com/Provided below are links for services offering additional help and advice.www.drinkaware.co.uk/advice/alcohol-support-serviceshttps://nacoa.org.uk/Show producer- Daniella Attanasio-MartinezInstagram - @TheDaniellaMartinezhttps://www.instagram.com/thedaniellamartinez/www.instagram.com/grownuphustle

After a long break we are finally back with a new season of One For The Road, Join me to kick off this latest season with Simon Maguire.Simon’s journey with alcohol started on the day of his mother’s passing as a 15-year-old boy. Drawn to alcohol, food and later codeine Simon built up a series of addictive habits as a coping mechanism in all areas of his life. By the time he had reached 39 he weighed 22 stone on the scales and had a growing list of health problems. Struck by a passing comment from a colleague Simon knew he had to make a change for the sake of his family and his self-worth. Simon’s journey from this day to 2 years later saw him lose 9 stone, kick the addictions, and complete multiple Ironman events for charity. Recognising he was inspiring those around him, Simon has gone on to be a keynote speaker and aspiring author. Delivering his talk on how to reach for your goals and complete them, Simon is now empowering people across the UK.www.simonmaguire.co.uk https://www.instagram.com/keynotemaguire/If you want to connect with me via Instagram, you can find me on the instahandle @Soberdave https://www.instagram.com/soberdave/or via my website https://davidwilsoncoaching.com/Provided below are links for services offering additional help and advice.www.drinkaware.co.uk/advice/alcohol-support-serviceshttps://nacoa.org.uk/Show producer- Daniella Attanasio-MartinezInstagram - @TheDaniellaMartinezhttps://www.instagram.com/thedaniellamartinez/www.instagram.com/grownuphustle

On this weeks One For The Road i am joined by Lauren White who is a renowned mentor & specialist in trauma, addiction, mental health and well-being.She works actively with successful, hard working and high achievers whom struggle to break free from toxic behaviours, self sabotage and addiction, allowing them to break free by creating a pathway of freedom they deserve, no matter what it takes. She has spoken across the UK & famously featured on behalf of The Amy Winehouse and Princes Trust, whilst also working closely with private schools and abroad in Hong Kong. Lauren got sober at the age of 18 after battling addiction issues. Her work extends to brands and companies supporting staff and employees with mental health, mindset, self esteem and well being matters. Her platform aims to motivate people for change and inspire those to work on their everyday challenges.Lauren has been awarded top ten motivational speakers to watch out in 2021 on Yahoo Finance.https://www.laurenwhitespeaker.com/If you want to connect with me via Instagram, you can find me on the instahandle @Soberdave https://www.instagram.com/soberdave/or via my website https://davidwilsoncoaching.com/Provided below are links for services offering additional help and advice.www.drinkaware.co.uk/advice/alcohol-support-serviceshttps://nacoa.org.uk/Show producer- Daniella Attanasio-MartinezInstagram - @TheDaniellaMartinezhttps://www.instagram.com/thedaniellamartinez/www.instagram.com/grownuphustle