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A moment of change

Men's Mental Health: The Power of Vulnerability in Leadership

Season 3, Ep. 3

A Moment of Change is a podcast created by On Purpose London Associates. Series 3 of A Moment of Change will discuss systems change with key leaders working in various areas of social and environmental impact, delving into the practicalities of systems change rather than just the theory. 


In this episode, associates Jonny Singh and Javan Pyne are joined in conversation with current OP mentor Ed Short. The trio reflect on their own diverse experiences, and talk about the way mental health issues affect different communities. Traditional ideals around masculinity can be a barrier to engaging with issues around mental health, and we discuss how we can overcome those barriers to better support each other and the people in our lives. 


In an open and powerful conversation, Jonny, Javan and Ed consider how by discussing the experiences of both the military veteran community and the afro-caribbean community we can tell a wider story about approaches to male mental health. They talk about how issues of identity, power, social norms, and vulnerability can affect the way men see themselves, each other, and how they interact with their loved ones and wider communities.


There are a number of resources available if you or someone you know needs support. These include Black Minds Matter, SANDS, Combat Stress, The Ubele Initiative, and The Samaritans. Please do reach out to these fantastic organisations if you feel that things are getting too difficult to deal with on your own.

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  • Trailer: a moment of change

    00:42||Season 1, Ep. 0
    Welcome to 'a moment of change'. Brought to you by On Purpose London.
  • 1. Mutual aid: Helping each other through COVID-19

    53:04||Season 1, Ep. 1
    With the outbreak of COVID-19, we’ve seen the genesis of a new wave of informal mutual aid groups across the country, pooling volunteers and resources within local communities to help one another through a time of crisis. Could the global pandemic be a turning point in our connectedness to our communities, and to our neighbours in need? <br/>"For a while, people stopped fighting about the normal things they fight about, and just had to get on with it."<br/>In this episode we speak to Cathy Wang, Lily McConnell, and Blake Murphy, three London residents who became organisers of mutual aid in their communities. They tell us why they got involved, their successes and challenges, stories from their local areas, and what makes them hopeful for the future.<br/>Useful links: Listeners in the UK can find mutual aid groups operating in their local communities at https://covidmutualaid.org ThirdSector article https://www.thirdsector.co.uk/analysis-does-mutual-aid-mean-charity-sector/volunteering/article/1683331Cathy’s article https://medium.com/mutual-aid-as-a-startup/5-community-care-lessons-in-covid-6d4f452db755 
  • 2. Settle our Status: Our Neighbours without Documents

    36:16||Season 1, Ep. 2
    In this episode, we speak to Bilqis and Elsie, leaders working with Citizens UK on the Settle Our Status campaign to settle the immigration status of our neighbours without documents in the UK, giving them access to full participation in public life, in the economy and in their communities.<br/>Useful links:Settle our Status campaign video: https://settleourstatus.org/Read the open letter to Boris Johnson: https://settleourstatus.org/
  • 3. Consumerism: Has COVID-19 changed our spending habits for the better?

    49:23||Season 1, Ep. 3
    Social isolation has given us reason to reflect and reevaluate many things – not least our consumer habits, and the impact our purchases have on the planet and on humanity. During this episode we’ll be speaking to three guests leading the charge on sustainable living to understand more about the impact of COVID-19 on our spending habits, both good and bad, and more crucially whether we expect these changes to continue into the future. <br/>Our speakers are Natasha Parker, Head of Compassion Not Consumerism at Global Action Plan, Jarvis Smith co-founder of My Green Pod and Sarah Divall, a creative partner at the environmental charity Hubbub.<br/>Useful links:Don’t Change video: https://youtu.be/4OmBVeewmjYGlobal Action Plan film mentioned by Natasha: Flickers of the Future https://www.globalactionplan.org.uk/compassion-not-consumerism/flickers-final-fiveCampaign to Stop Targeted Advertising to Kids https://www.globalactionplan.org.uk/compassion-not-consumerism/stop-targeted-advertising-to-kidsGet My Slice: https://getmyslice.page.link/yDtq3mhM683hVD6d6<br/>Books mentioned:Humankind by Rutger Bregman https://www.bloomsbury.com/uk/humankind-9781408898932/How Bad Are Bananas? : The carbon footprint of everything by Mike Berners-Lee https://www.hive.co.uk/Product/Mike-Berners-Lee/How-Bad-Are-Bananas--The-carbon-footprint-of-everything/24708373 Drawdown : The Most Comprehensive Plan Ever Proposed to Reverse Global Warming by Paul Hawken https://www.hive.co.uk/Product/Paul-Hawken/Drawdown--The-Most-Comprehensive-Plan-Ever-Proposed-to-Re/21910985The Fragile Earth: Writing from the New Yorker on Climate Change https://harpercollins.co.uk/products/the-fragile-earth-writing-from-the-new-yorker-on-climate-change?variant=32600769232974
  • 4. Social Determinants of Health: Health inequality in the time of COVID-19

    47:43||Season 1, Ep. 4
    Since The Marmot Review in 2010, it has been widely accepted that variance in social factors (education, housing, employment and discrimination) lead to variance in health outcomes. A recent review has shown that improvements in life expectancy have been flatlining in the UK during a period of austerity - for the first time since 1900. In this episode we discuss with the leader of a community health organisation his journey in supporting the Caribbean and African community in Manchester and how his work has been impacted by COVID-19.Our guest speaker is Rev Charles Kwaku-Odoi. Alongside his role as Chief Officer for CAHN, Charles co-leads Command Prayer Centre Ministries International and co-chairs Faith Network for Manchester. He specialises in engaging with the Black community in the Diaspora, and also works closely with Terrence Higgins Trust in their delivery of HIV Prevention England.
  • 5. Social Inequalities and our Environment: Changing Attitudes to Food

    33:33||Season 1, Ep. 5
    The COVID crisis has further exposed social inequalities and environmental concerns. It has highlighted the demand on food banks, the reliance of many families on school meals and the fragility of our food systems. On the flip side, more people are talking about climate change, food waste and the benefits of growing food at home. In this episode we talk to Carly Trisk-Grove: restaurateur, B Leader and co-creator of a new restaurant concept focused on serving tasty, nourishing food at an accessible price and inspiring a generation of change-makers to level-up their own communities. 
  • 1. The Future of Food: Reaching a truly sustainable food system

    31:01||Season 2, Ep. 1
    Food affects all areas of life - it drives our bodies, our communities and our politics. The food system is complex, nuanced and powerful, but in this changing environment it can be difficult for us to understand how to move towards a truly sustainable system.In this episode, we speak to India Langley, Head of Communications at LettUsGrow to consider what a sustainable and healthy diet actually looks like, and what we can do to actually get there, both as individuals and as a society? Join us to learn about the future of food, and how technology and community can help us achieve a more sustainable, edible future.Useful links:LettUsGrow: LettUsGrowHow much land is used for agriculture: https://ourworldindata.org/land-use Sustainability of vertical farming: https://www.eitfood.eu/blog/post/is-vertical-farming-really-sustainable GHG emissions greenhouse vs plant factory (vertical farm): https://www.researchgate.net/publication/321379221_Plant_factories_versus_greenhouses_Comparison_of_resource_use_efficiencyWater usage in agriculture: http://www.fao.org/3/cb1447en/cb1447en.pdf Agriculture number one cause of deforestation: https://wwf.panda.org/discover/our_focus/forests_practice/deforestation_causes2/forest_conversion/Deforestation the largest GHG emission source in the food-system: http://www.fao.org/news/story/en/item/1402118/icode/The planetary health diet: https://eatforum.org/learn-and-discover/the-planetary-health-diet/
  • 2.1. Green Jobs and a Just Transition: Denis Fernando - Friends of the Earth

    38:28||Season 2, Ep. 2.1
    What exactly is a green job and why do we need a just transition?Green jobs should be an answer to address both the urgent economic and environmental needs for society, but what exactly are they? And how do we ensure that in the transition to a new green economy that no one is left behind?This week on the A Moment of Change podcast we’re joined by Denis Fernando, a climate campaigner from Friends of the Earth and Gerry Grattan, a fellow of the On Purpose London programme to discuss green jobs, a just transition, and more personal transitions into the environmental and impact sector. In this episode with Denis we discuss insights from Friends of the Earth’s report An Emergency Plan on Green Jobs for Young People, building the case for green job creation particularly for young people, and the role that the state, business and individuals can play to achieve this. To view the Friends of the Earth report “An emergency plan on green jobs for young people” go to:https://friendsoftheearth.uk/climate/whats-green-job-and-how-can-we-create-more-themThe Take Action Website from Friends of the Earth is here:https://takeclimateaction.uk/To find out more about Friends of the Earth, what they do, and how to get involved look here:https://friendsoftheearth.uk/Link to IPCC report herehttps://www.ipcc.ch/report/ar6/wg1/Interested in becoming a placement host for On Purpose LondonAre you looking to strengthen your team to develop or deliver important strategy, programmes or projects?Email Hannah Casey at hannah.casey@onpurpose.org or call on 07931 799 868 to talk through how On Purpose and our Associates can support your organisation from April 2022 cohort, working with our Associates - talented career changers moving into the social and environmental impact sector. Interested in become an Associate on the On Purpose London programme?Are you ready to create change? The On Purpose Associate Programme, an alternative to an MBA, equips you with the experience, skills, and support needed to launch a career within the impact sector. Applications are now open! Apply by Monday, October 25th. Read more about the programme here: https://onpurpose.org/en/associate-programme/
  • 2.2. Green Jobs and a Just Transition: Gerry Grattan

    38:29||Season 2, Ep. 2.2
    What exactly is a green job and why do we need a just transition?Green jobs should be an answer to address both the urgent economic and environmental needs for society, but what exactly are they? And how do we ensure that in the transition to a new green economy that no one is left behind?This week on the A Moment of Change podcast we’re joined by Denis Fernando, a climate campaigner from Friends of the Earth and Gerry Grattan, a fellow of the On Purpose London programme to discuss green jobs, a just transition, and more personal transitions into the environmental and impact sector. In this episode, we speak to Gerry and discuss his personal story of how and why he decided to move out of the oil and gas industry, what a just transition might look like for some of the people he used to work with, as well as get his insights on the ground to what COP 26 is feeling like for people and the social enterprise community in his hometown of Glasgow.Find out more about the organisations that Gerry is involved in here:Extincts CIC https://extincts.orgImpactara https://impactara.co.uk/Link to IPCC report herehttps://www.ipcc.ch/report/ar6/wg1/Interested in becoming a placement host for On Purpose LondonAre you looking to strengthen your team to develop or deliver important strategy, programmes or projects?Email Hannah Casey at hannah.casey@onpurpose.org or call on 07931 799 868 to talk through how On Purpose and our Associates can support your organisation from April 2022 cohort, working with our Associates - talented career changers moving into the social and environmental impact sector. Interested in become an Associate on the On Purpose London programme?Are you ready to create change? The On Purpose Associate Programme, an alternative to an MBA, equips you with the experience, skills, and support needed to launch a career within the impact sector. Applications are now open! Apply by Monday, October 25th. Read more about the programme here: https://onpurpose.org/en/associate-programme/