RealTalk With Claudia

🎙️ This Week on Real Talk with Claudia — EP12: "Khumbu Speaks On African Diet, Nutrition, Wellness, Weight, Holistic Health"Claudia sits down with Khumbu, a qualified dietician, to unpack everything from African diets and body image to holistic health and mental well-being. In this insightful episode, they go beyond calorie counts and explore how nutrition connects to culture, hormones, mental health, and even sex.🧠 Why fasting might be weakening you 🍲 Whether 3 meals a day still makes sense 🧬 Why blood group diets are a myth 💊 When supplements help—and when they don’t 🔥 How to know if your body weight is deadly 🧘‍♀️ Khumbu’s take on holistic wellness and digesting alcoholThis is not your average "eat healthy" talk — it's bold, smart, and deeply relevant.📌 Time Stamps Highlights: 00:00 – Intro 1:58 – Khumbu’s journey into dietetics 9:10 – Is diet behind the nyash pandemic? 13:40 – How much food should you eat? 20:07 – Is fasting hurting you? 24:35 – Top contributors to cancer & diabetes 32:00 – Your body does talk to you 42:37 – Should you use supplements? 47:44 – Energy drinks & insulin resistance 49:30 – Is clean eating too expensive? 54:22 – Belly fat in men vs women 59:26 – Mental health & digestion 1:04:00 – Skin, acne & hyperpigmentation 1:07:00 – Alcohol & holistic health🔗 Listen now on all podcast platforms 🎧 Tag a friend who needs to hear this!#RealTalkWithClaudia #AfricanNutrition #WellnessJourney #HolisticHealth #WomenInWellness #KhumbuTheDietician #MindBodySoul #CleanEatingMyths #DigestiveHealth #EswatiniPodcast