Off The Strength

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Everyone Can Shine. Featuring: Kurt Gio & Simon Lawson

Season 1, Ep. 98

  On this weeks episode of OFF THE STRENGTH, the guys catch up with personal trainer / group fitness instructor Simon Lawson and Strength & Conditioning coach Kurt Gio for a conversation on how they found their calling, the necessary danger of the best childhood games, the evolution of branding in wellness, how they developed resolve in the face of being tested, opportunity at the forefront of innovation, how competition can keep you sharp, predictions on the next few years in wellness, where hope can be found, and why letting some people shine will only make you better.


For more with Simon and Kurt, follow them at:


Kurt Gio

IG:@kurt.gio , @trainbynd

Web: trainbynd.com


Simon Lawson

IG:@slaw823


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Follow the OTS Squad on IG at:


Show - @offthestrength_

Tony - @atrainercalledtony

Corey -@yourtrainercorey

Kyle - @krjones_j

Troy - @troy_brooks

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