Off The Strength

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Ergonomics? We got your back! Featuring: YogaDan

Season 2, Ep. 131

On this weeks episode of OFF THE STRENGTH Kyle and Tony catch up with friend of the show and Sproga Chief Ergonomics Officer MisterYogaDan to discuss his recent developments in training and entrepreneurial life in the post-covid19 era, explaining ergonomics to a five year old, how to optimally set up your new home office for best posture and productivity, getting hope from random acts of kindness, asking is there such a thing as perfect posture, why you want to be able to hit the switches and bounce like a 64' impala, how to make contact when we can't touch and much more!


For more with YogaDan, catch up with him at:

IG: @misteryogadan and @sproganomics

Email: hello@sproga.com


For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!

Show - @offthestrength_

Tony - @atrainercalledtony

Corey -@yourtrainercorey

Kyle - @krjones_j

Troy - @troy_brooks


Peace and much love to y'all until next time, we'll see you soon!

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