Off The Strength


Adulting = Unlearning.

Season 2, Ep. 110

On this weeks variety episode of off the strength, Tony and Kyle connect to recap a week of movement and discuss CBD yoga classes, healing past trauma in communities that need it most, wellness coaches being encouraged to speak openly about their mental health practices, is abstinence the new keto?, the dangers of unverified home remedies, is google pandering, will we ever run out of cool, and how to relax responsibly.

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Show - @offthestrength_

Tony - @atrainercalledtony

Corey -@yourtrainercorey

Kyle - @krjones_j

Troy - @troy_brooks

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