Off The Strength

On this weeks episode of OFF THE STRENGTH Kyle and Tony catch up with friend of the show and Sproga Chief Ergonomics Officer MisterYogaDan to discuss his recent developments in training and entrepreneurial life in the post-covid19 era, explaining ergonomics to a five year old, how to optimally set up your new home office for best posture and productivity, getting hope from random acts of kindness, asking is there such a thing as perfect posture, why you want to be able to hit the switches and bounce like a 64' impala, how to make contact when we can't touch and much more!For more with YogaDan, catch up with him at:IG: @misteryogadan and @sproganomicsEmail: hello@sproga.comFor more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyCorey -@yourtrainercoreyKyle - @krjones_jTroy - @troy_brooksPeace and much love to y'all until next time, we'll see you soon!

On this weeks episode of OFF THE STRENGTH Kyle and Tony kick back as they rebound from technical difficulties to recap recent developments in the wild world of wellness discussing missing the gym sounds and sights, finding neighborhood appreciation in outdoor workouts, new music from Giveon, when IG battles go wrong, Aaptiv passing the 30 million class mark and what it might mean to raise funds successfully when the market is down, the importance of mental health in children's learning modules,shouting out this weeks favorite wellness pros, getting inside tips on staying accountable during the lock down, face time and mirror confidence gone wrong, and why we must never stop becoming.***Bonus***Be sure to check out the clip at the end of the episode from the Introvertedintuition podcast where Tony is interviewed by Jeff, giving insight on the role spirituality plays for him working through this time of reflection For more with Introverted Intuition, catch Jeff and CR at:Twitter-@introvertedpodInstagram- @introvertedintutionpodFor more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyCorey -@yourtrainercoreyKyle - @krjones_jTroy - @troy_brooksPeace and much love to y'all until next time, we'll see you soon!

On this weeks episode of Off The Strength, Chef Lynette Astaire founder of Superfood School joins Kyle and Tony for a fun filled conversation discussing the importance of essential vitamins and nutrients to support overall health, what she learned from her early entrepreneurial explorations in Chicago, what we need to do to make healthy food taste good and be more accessible, how to food thirst trap with a higher purpose, west coast run crew love, letting artistry lead you even when uncertain, why food is recession proof, music being an ingredient in the kitchen, the importance of establishing systems, how TLC's Left Eye influenced a business dream crafted in mexico, and much more! For more with Chef Lynette and Superfood School, catch her at:Web - Superfoodschool.comIG - @cheflynnette , @superfoodschool_For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyCorey -@yourtrainercoreyKyle - @krjones_jTroy - @troy_brooksPeace and much love to y'all until next time, we'll see you soon!

On this weeks episode of Off The Strength, Tony and Kyle take a nostalgic trip as the uncover some of the things that have been reveled to them during the recent reflections of the week discussing gallows humor, making mental health a priority for the entire family during this time, Drake trying to remix the cha cha slide, what can be learned from looking back at the music and shows you watched through your formative years,#nomorenorush challenge, what happens when consumerism shifts focus, the CEO of ClassPass asking the government to flex its muscles and help the fitness industry, why Erykah Badu is this weeks PTP, Lil John vs T pain and southern heritage, the significance of Donald Glover's Atlanta and much more! For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyCorey -@yourtrainercoreyKyle - @krjones_jTroy - @troy_brooksPeace and much love to y'all until next time, we'll see you soon!

Apologies for the confusion! the first version of this audio did not upload fully, here is the entire 1hr 15 min episode!On this weeks episode of Off The Strength, Tony and Kyle help elevate the voice of wellness culture, providing some truth, fun and inspiration on our rapidly unfolding landscape, sharing their strategies on embracing the need to be adaptable, sending shout out's to the movement artist and creators they've connected with, how to openly discuss the impacts of the burdens faced and still find levity and purpose in the day, gym equipment you need for under 30$, Radical Dharma and The Healing Component. what they do to continue to create when times are hard, and lessons from the Dave Chappelle mark twain award ceremony.For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyCorey -@yourtrainercoreyKyle - @krjones_jTroy - @troy_brooksPeace and much love to y'all until next time, we'll see you soon!

On this weeks episode of OFF THE STRENGTH, KR Jones leads us through a look back on the one year anniversary of untimely demise of the late great Nipsey Hussle, celebrating the message of his coagulate by unpacking the deeper meaning and value found in his origin story, how he advocated for ownership and knowledge of self, and where innovation came form a chance encounter with a collaborative spirit found in digital architect Iddris Sandu.For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyCorey -@yourtrainercoreyKyle - @krjones_jTroy - @troy_brooksPeace and much love to y'all until next time, we'll see you soon!