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Off The Strength

Wellness industry de-coded with Tony, Kyle and Corey.

OFF THE STRENGTH is an exploration in the Hip-Hop and Wellness love affair that makes up the culture of the modern day fitness industry, giving weekly insights on new developments from pro's at the top of their game, tip
Latest Episode1/20/2021

What Are You Fighting For? Featuring Power Malu & Joey Goodwin

Season 3, Ep. 170
On this weeks episode of OFF THE STRENGTH the guys kick off season 3 with world-renowned Artist, Athlete, Activist and friend of the show Power Malu alongside Founder of Overthrow Boxing Club Joey Goodwin and discuss how developmental impacts of LES basketball and Hip-Hop/Punk infused environment lead to a true New York state of mind, running as a meditation and connection to the legacy of everyday athletes, carrying on a legacy of health and wellness for our heritage, and help raise awareness for the epidemic of missing and murdered indigenous women featured in the BLACKFEET BOXING documentary. #MMIWFor more with Joey and Power, catch them at:Web - OverthrowInsta - Overthrow , Power , Joey Watch ' Blackfeet Boxing: Not Invisible' on ESPN+ For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!Connect with us atOFF THE STRENGTH.comShow -@offthestrength_Tony - @atrainercalledtonyCorey -@yourtrainercoreyKyle - @krjones_ and his new lineundnycPeace and much love to Y'all until next time, we'll see you soon!
1/20/2021

What Are You Fighting For? Featuring Power Malu & Joey Goodwin

Season 3, Ep. 170
On this weeks episode of OFF THE STRENGTH the guys kick off season 3 with world-renowned Artist, Athlete, Activist and friend of the show Power Malu alongside Founder of Overthrow Boxing Club Joey Goodwin and discuss how developmental impacts of LES basketball and Hip-Hop/Punk infused environment lead to a true New York state of mind, running as a meditation and connection to the legacy of everyday athletes, carrying on a legacy of health and wellness for our heritage, and help raise awareness for the epidemic of missing and murdered indigenous women featured in the BLACKFEET BOXING documentary. #MMIWFor more with Joey and Power, catch them at:Web - OverthrowInsta - Overthrow , Power , Joey Watch ' Blackfeet Boxing: Not Invisible' on ESPN+ For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!Connect with us atOFF THE STRENGTH.comShow -@offthestrength_Tony - @atrainercalledtonyCorey -@yourtrainercoreyKyle - @krjones_ and his new lineundnycPeace and much love to Y'all until next time, we'll see you soon!
1/14/2021

Dapped Dipped & Debonaire: Season 3 Trailer.

Season 3
New Year, New Goals, New Heights, Same Reason, OFF THE STRENGTH Season 3 Beginning 1/19/21! For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!Connect with us atOFF THE STRENGTH.comShow -@offthestrength_Tony - @atrainercalledtonyCorey -@yourtrainercoreyKyle - @krjones_ and his new lineundnycPeace and much love to Y'all until next time, we'll see you soon!
12/31/2020

From Out Of The Hole, To Being Whole. Featuring: Samantha Burgos

Season 2, Ep. 169
On this weeks episode of OFF THE STRENGTH the guys close out the season with special guest Samantha Burgos personal trainer, plant-based health coach, and host of the Feel Better Naked Podcast and discuss the impact of a holistic approach to wellness on overall happiness and confidence, the importance of being comfortable alone in your own skin, choosing your mood, soul alignment and peace, the impacts of this year on growth, best moves to boost up the bass when you shaping them cakes and so much more! For more with Samantha, catch her at:IG @Sami_burgosFor more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!Connect with us atOFF THE STRENGTH.comShow -@offthestrength_Tony - @atrainercalledtonyCorey -@yourtrainercoreyKyle - @krjones_ and his new lineundnycPeace and much love to Y'all until next time, we'll see you soon!
12/24/2020

On The Solstice Get Your Shine On.

Season 2, Ep. 168
Catch up with Tony, Corey and Kyle on this weeks variety episode of OFF THE STRENGTH as the discuss top tips for fit pros looking to make a pivot in 2021, Apple fitness + review and what that means for the shape of things to come, what it means to pursue greatness, tapping into your true manifestation powers on the solstice, Halley Berry entering the wild world of wellness with Respin, and much more!For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!Connect with us at OFF THE STRENGTH.comShow -@offthestrength_Tony - @atrainercalledtonyCorey -@yourtrainercoreyKyle - @krjones_ and his new lineundnycPeace and much love to Y'all until next time, we'll see you soon!
12/17/2020

After The Storm: A 2020 Recap.

Season 2, Ep. 167
Catch up with Tony, Corey, and Kyle on this weeks 2020 Recap episode of OFF THE STRENGTH where they take a look back at some of there favorite moments of this unpredictable, blessing you all with life gems, good beats, deep reflection, stories of perseverance, much needed moments of love and laughter and so much more!For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!Show -@offthestrength_Tony - @atrainercalledtonyCorey -@yourtrainercoreyKyle - @krjones_ and his new lineundnycPeace and much love to Y'all until next time, we'll see you soon!
12/15/2020

She Knows This Moment 4 Life.

Season 2, Ep. 166
Catch up with Tony, Corey, and Kyle on this weeks Variety episode of OFF THE STRENGTH as they break down the weeks events in the wild world of wellness as they discuss self evaluation, snoop wine, Scandal story telling coming to peloton?, year end reflections, diversifying your portfolio and so much more!For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!Show -@offthestrength_Tony - @atrainercalledtonyCorey -@yourtrainercoreyKyle - @krjones_ and his new lineundnycPeace and much love to Y'all until next time, we'll see you soon!
12/10/2020

Hold On To The QLTY Of Life. Featuring: Yamisi Fanga.

Season 2, Ep. 165
On this weeks episode of OFF THE STRENGTH the guys are joined by Founder of QLTY OF LIFE and returning friend of the show Yamisi Fanga and discuss the evolution of her new brand, diving deeper into content creation, the importance of self care for self preservation and so much more! For more with Yamzz Catch up with her at Web - qltyoflifeIg - Yamisi FangaFor more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyCorey -@yourtrainercoreyKyle - @krjones_Peace and much love to y'all until next time, we'll see you soon!