The Insider's Guide to Activewear with Lexi Sachs, Good Housekeeping's Textiles Director
Raise your hand if you've beenlivingin your activewear during quarantine... ok, global hand-raise noted! Truth is, lots of us lived in our athleisure looks long before the COVID craziness began. In the past few years, active apparel became the go-to, even qualifying as work-appropriate for some. With single items boasting three digit price tags, we wanted to know: what is the difference between fabrications, which ones are best for specific types of workouts, and how should we be caring for these treasured garments??With most of us living in these clothes 24/7 now, we are glad to have Lexi Sachs, Good Housekeeping's Textiles Director, joining us on today's show to give us the 411!!From Today's Show:Erno Laszlo Face ProductsFishers Finery Silk Pillowcase
Battling Through the Quarantine Blues with Tone It Up Co-Founder, Karena Dawn
We’re hearing it everywhere - “the Quarantine Blues” are starting to get people down in the dumps. It seems like people are either using this time to “be their best selves” - or, they’re having a tough time getting out of bed.We’re joined by Karena Dawn, to get her unique take on spiritual wellness amidst chaos. Millions know Karena as the co-founder of Tone It Up, but what many don’t know is her journey to get there: After experiencing childhood trauma & depression, Karena transformed her life with movement and meditation, which drove her passion to inspire others to do the same.Karena serves on the Board of Directors for the National Alliance on Mental Health, and recently she studied under Deepak Chopra at The Chopra Center. She is also writing her first memoir, which outlines her journey from depression to inspiration - given all that is going on in the world, her unique voice will help lift us all up.
Alexandra Jamieson and Bob Gower: How to NOT Get Divorced
There are two popular “jokes” floating around about couples during COVID-19 shelter-in-place: 1. The next baby boom will be in approximately 9 months, and, 2. The divorce rates are going to SKYROCKET as soon as social distancing ends.Since none of us would like to see our marriages and / or partnerships crumble under the enormous financial, physical and emotional stress that this pandemic can bring, we have decided to go to the experts. While these stressors *can* break the longest standing relationships, there IS opportunity to use them to make us stronger TOGETHER.Today, we are talking with relationship experts: Alexandra Jamieson and Bob Gower, so they can share their proven approach to getting clear on what you need and want individually so you can come together, support each other, and thrive as a team through this crisis and beyond. SIGN US UP!Alex and Bob believe passionately that the world needs more people who know how to build aligned and empathic relationships — in businesses, communities, and families — through powerful, clear conversations. Their intention is to help you be the catalyst for positive change in your organization and your life. This is possible when you know how to get in alignment, and create common cause, with other people.Radical Alignmentwill teach you a simple, guided methodology that allows groups to increase empathy and trust. It can be used in sales, when launching a team, or at any point during the project where some refocus is needed.Get your free chapter and guide HERE:https://radicalalignmentbook.com/
Tara Stiles: What does wellness look like in the time of COVID-19?
With so many of us displaced from our homes, jobs, routines, and extended families, it can be hard to imagine prioritizing WELLNESS right now while many are simply aiming to SURVIVE.Despite what the rainbow, sparkly baths (that a #wfh parent could hardly dream of) filling our IG feeds may suggest, wellness doesn’t ever need to be picture perfect. In fact, wellness doesn’t have to LOOK like anything at all.Wellness is personal, and it is about how you FEEL. We are SO excited to have our amazing guest today here to speak with us about: finding ease during this crazy stressful time, what wellness can look like RIGHT NOW, and the future of wellness: the QUEEN of finding EASE herself, Tara Stiles!Tara launches this amazing collaboration with her friendCeizerto bring this Strala Yoga x Ceizer Feel Good Gang t-shirt to you to raise funds for the Global Antibiotic Research and Development Partnership.GARDPmobilizes resources and partners to develop lifesaving treatments for drug-resistant infections. 100% of the profits of these shirts will go to GARDP to help save lives. Grab a shirt, grab one for a friend, share on social, and let’s do this together.We are also joined by Jen Palmer from Charlotte's Web, the makers of our new favorite CBD products to discuss the benefits of using CBD oil, gummies, topicals, and more! Use code "OFFTHEGRAM" for 15% off your Charlotte's Web orders now!
Jessica Ortner: Self-Care During Self-Isolation
The Tapping Solution APP, which is a free download for all Apple or Android users, has put together a specific “Coronavirus Anxiety” collection, including Tapping meditations for kids of all ages, adults and more.Also free for all users are topics such as, “Feeling Safe and Secure”, “From Fear and Worry to Peace”, “Sleep Support: Quiet My Racing Mind” “Instant Boost of Healing” and more.Download the app here:https://thetappingsolutionapp.onelink.me/vJOa/heidikristofferDuring this crisis, many of us have seen that the true heroes in our world are our healthcare workers and first responders. These brave men and women are the people who are going to feel this the most.So, last week The Tapping Solution announced that they will be making the fully unlocked premium version of the Tapping Solution App FREE to ALL healthcare workers and first responders for 6 MONTHS!So, if you or someone you love is a healthcare worker or first responder, please fill out the form here to get started now!https://thetappingsolutionapp.com/responder.php
Michele Promaulayko: SOS! How to Break Your Sugar Spiral!!
Quarantine eating.... the struggle is real! We’re reading the memes about eating ALL THE SUGAR and gaining “the “Quarantine 15” - this situation is tough enough, so how can we manage our sugar spirals?YES, it’s great that we’re all becoming WAY more domestic and crafty in the kitchen, BUT it’s getting MUCH harder to stay away from sugar with all the extra baking and snacks surrounding us at home!Michele’s new book Sugar Free 3 is a revolutionary new plan based on the latest research and science. It's not a diet. It's not a detox. It's not a cleanse. It’s a groundbreaking three-week program to reset your entire approach to food and eating for improved wellness, more energy, sounder sleep, better-looking skin, and healthy weight loss—without counting calories! Michele has spent the last decade at the forefront of the newest research about how sugar and artificial sweeteners affect your mind and body. What she discovered was that added sweeteners are at the center of every major and minor health crisis, from the ones you'd guess—like obesity, heart disease, and diabetes—to the ones that might surprise you, like acne, bad moods, digestion, and sleep loss. We’re about to explore why sugar makes you fat (and sick), where it’s lurking, and how to live happier and healthier without it on today’s show!From today's episode:8:45: Sugar Free 310:20: Intention/Gratitude Journal
Dan Harris: How to be 10% Happier
Everyone wants to be happy. People spend their whole lives on the quest for happiness: working themselves sick earning money, working out to the point of exhaustion, going on extreme diets, ingesting cocktails of drugs, traveling across the globe, chasing promises, and so much more. How many things do you do each day to feel HAPPIER?After having a panic attic broadcast live on Good Morning America, our amazing guest today, Dan Harris, despite his self-professed allergy to all things touchy-feely and New Age-y, has discovered the science-backed secret to feeling 10% happier, and so much more: MEDITATION. He is here with us today to discuss how we ALL can access 10% more happiness – I feel better already!From today's show:10% Happier by Dan Harris