of head + heart | the podcast

a conversation about life through the lens of embodiment and mental health. join friends and colleagues, Beth Bennett LCSW, LCADC, CCS, RYT and Julie Moore, E-RYT as they share stories, antidotes, joys and struggles while navigating the world as super feelers, super grounded in their work of being human.please note, this episode does reference sexual abuse and other abuses of power, gun violence and suicide. lean in or out as needed to best care for YOU. today we open by holding space for the weight of our local community navigating multiple tragedies. doing the important and hard work of acknowledging and noticing what is.in episode 10, we tackle some current national headlines and their tendrils to previous timelines in history. we weave this content through a lens of matriarchal and patriarchal systems. we offer resources of yoga, embodiment and community as ways to meet these moments in time to not just process but also continue moving the needle toward healing and justice.this is a Part 1 as it does not feelcomplete and we look forward to exploring more with you all.as always thank you for being here ♥️mentioned in this episode | Hegseth invites Wilson to Preach at Pentagon mentioned in this episode | Love and Rage The Path of Liberation through Anger author Lama Rod Owensmentioned in the episode | “Pam Bondi has Existed since the First Century (and so has the teenage survivor who triumphs despite her)” by Meghan Wattersonmentioned in this episode | “Dad Unlawfully Killed Daughter in Texas Shooting, Coroner Rules.” mentioned in the episode | New Beginning Sexual Assault Services

of head + heart | episode 9a conversation about life through the lens of embodiment and mental health. join friends and colleagues, Beth Bennett LCSW, LCADC, CCS, RYT and Julie Moore, E-RYT as they share stories, antidotes, joys and struggles while navigating the world as super feelers, super grounded in their work of being human.in this episode, moments ahead of a snowstorm, we discuss the intelligence of nature, the wisdom of “wintering” and the lessons it has offered each of us. both of us bring community care to the forefront as meeting us in our feels recently and of course riff in multiple ways on how life has invited us back again to our bodies, our practices, in both easy and hard ways. we close with an offering of resources that might meet you well too.as always thank you for being here <3in this episode | asteya, the third yama of the 8 limbs of yoga as presented in the Yoga Sutras by Patanjali, non-stealing. julie read from an article by emma newlyn found on eckhart yoga website https://www.yogaeasy.com/artikel/the-yamas-asteya-non-stealingin this episode | beth references the Insight timer app https://apps.apple.com/app/id337472899in this episode | the next in person Align + Learn workshop will be February 21, 2026 https://embodywithjuliemoore.as.me/alignlearnin this episode | our 200/300 yoga teacher training coming later this year. message us to hop on the waiting list.

a conversation about life through the lens of embodiment and mental health. join friends and colleagues, Beth Bennett LCSW, LCADC, CCS, RYT and Julie Moore, E-RYT as they share stories, antidotes, joys and struggles while navigating the world as super feelers, super grounded in their work of being human.in episode 8 we share our holiday peeve and pleasure along with what is bringing the nostalgia this season. it is no surprise how the wisdom of and/both shows up again as we navigate endings and beginnings. we close this episode with the drawing for the giveaway, share about upcoming in person sessions and the waitlist for our next teacher training!wishing you warm holidays <3 we'll see ya in the new year!

of head + heart | the podcasta conversation about life through the lens of embodiment and mental health. join friends and colleagues, Beth Bennett LCSW, LCADC, CCS, RYT and Julie Moore, E-RYT as they share stories, antidotes, joys and struggles while navigating the world as super feelers, super grounded in their work of being human.in episode 7, we lean into gratitude, what it means to us, a lil science behind why it’s important and are moved by the voices of listeners. grab some tea, take a breather and settle into stories from heart ♥️ stay tuned til the end for a call to action ;) on how you can win a token of our gratitude.referenced in the episode:- The Neuroscience of Gratitude & its Effect on the Brain.https://positivepsychology.com/neuroscience-of-gratitude/- the precursor to neuroplasticity “neurons that fire together, wire together.” coined by Donald Hebb in 1949

a conversation about life through the lens of embodiment and mental health. join friends and colleagues, Beth Bennett LCSW, LCADC, CCS, RYT and Julie Moore, E-RYT as they share stories, antidotes, joys and struggles while navigating the world as super feelers, super grounded in their work of being human.in episode 6, Beth leans into her peeve of impatience including the woes of technology and just before that rambling our mics drop for the duration of that riff, some ironic energy right there haha it picks back up at the 16.53 mark and we continue to roll on imperfections and all as we dip into a new concept {to us} overculture, ramblie about aging and on into ahimsa - a foundational piece of an aligned and integrous practice and life, at least the way we see it. ;)grab your tea and join us! if you feel called spill some with us too about your own journey with embodiment, aging, ahimsa or anything else the convo sparks!referenced in this episode: The Secret Power of Yoga | a women's guide to the heart and spirit of the yoga sutras, author Nischala Joy Devi

a conversation about life through the lens of embodiment and mental health. join friends and colleagues, Beth Bennett LCSW, LCADC, CCS, RYT and Julie Moore, E-RYT as they share stories, antidotes, joys and struggles while navigating the world as super feelers, super grounded in their work of being human. in episode 4, we expand on the convo of bypassing, inspired by a listener question <3 we use our own lived experiences to provide more depth into our understanding of the concept and how we have navigated {or not!) along the way. we touch on accountability, justice, boundaries with plenty off the cuff ramblins. we do kick this one off with an epic somatic dance party; join us!and as always, if you feel called to share an episode, what the conversation opens up for you, or themes for us to riff, we are here for it!thank you, thank you, thank you <3music in this episode | Friday I'm in Love, The Curementioned in this episode | I Am America : Episode 5 https://podcasts.apple.com/us/podcast/episode-5-nurturing-masculinity-with-kier-gaines/id1558769655?i=1000602018641

a conversation about life through the lens of embodiment and mental health. join friends and colleagues, Beth Bennett LCSW, LCADC, CCS, RYT and Julie Moore, E-RYT as they share stories, antidotes, joys and struggles while navigating the world as super feelers, super grounded in their work of being human. on episode 3, we scratch the surface into our journey of embodying justice in unjust times (and plenty of channeled ramblings too). this is a beginning conversation with off shoots to come, no doubt <3 give it a listen and share if you're open to it, your own reckoning with justice or lack there of ;)

a conversation about life through the lens of embodiment and mental health. join friends and colleagues, Beth Bennett LCSW, LCADC, CCS, RYT and Julie Moore, E-RYT as they share stories, antidotes, joys and struggles while navigating the world as super feelers, super grounded in their work of being human. on episode 2, we expand on our grief conversation from episode 1 inspired by a listener question <3 a continuation of the and | both theory with an exploration of joy. and so much more! referenced in today's episode: Hardwiring Happiness by Rick Hanson, Ph.D. (book); The One You Feed (podcast)