December is often a time of deep food worries and stresses and here's how you can cope with this

December Food Stresses

This episode is full to the brim of tried and tested ways to create balance in life

Are you feeling off balance? How to create balance in life

Is it your body failing you or you failing your body? How to show up for your body

Ever feel like your body is failing in some way?

A question I'm often asking is can you diet or be on an eating plan and eat intuitively?

Is it possible to diet and eat intuitively at the same time?

In this episode I delve into the different kinds of eaters there are to help you understand your eating habits and behaviours and support you in creating a peaceful relationship with food.

<p><a href="https://nourishingsoulfully.com/nourish-an-intuitive-eating-group-programme" rel="noopener noreferrer" target="_blank">Nourish - an intuitive eating group programme</a></p>

What type of eater are you? Eating habits, behaviours and styles

Is dieting your failure or could something else be going on?

Why do I keep failing at dieting?

Are you feeling burnt out? How about overwhelmed? Is it all getting a bit too much for you?

The pressure we can feel around food and eating can completely ruin our experience with food, in this episode we look at how you can overcome this challenge

How to let go of pressure around food and eating

If food rules are still controlling you when it comes to eating, this episode is for you.

Do you create your own food rules?

<p>A podcast about self-compassion, self-kindness and ways in which we can take care of ourselves. Peta delves into topics with guests on self-compassion during mid-life, self-care as parents, self-kindness in business, intuitive eating, learning how to stop dieting and improving body image. </p>

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December Food Stresses

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38. Are you feeling off balance? How to create balance in life

36. Ever feel like your body is failing in some way?

24. Is it possible to diet and eat intuitively at the same time?

22. What type of eater are you? Eating habits, behaviours and styles

32. Why do I keep failing at dieting?

36. Are you feeling burnt out? How about overwhelmed? Is it all getting a bit too much for you?

30. How to let go of pressure around food and eating

29. Do you create your own food rules?