Sorry, Not Sorry

Should having a family get in the way of your adventures? When Shaun a.k.a Travel Mad Dad and his wife decided to use her maternity leave to travel the world, they started a blog giving parenting advice on the go... and the rest is history. In this week's episode of #SorryNotSorry Shaun chats to Gemma about raising a newborn traveling the world and how they balance family life both home and away.

Magazine editor extraordinaire Jo Elvin is no stranger to a stacked schedule and the constant pressure of daily deadlines. What does personal style mean to an award-winning fashion editor? How do you say 'no' to glamorous parties when you're an introverted extrovert? Catch her fascinating discussion with Gemma Cairney to hear how she balances it all with a wicked sense of humour.

Taking time out for pleasure is no easy task when you're the actress of the moment, a newly published author and touring your own sell-out comedy show. So if Emily Atack can find the time to prioritise herself, we all can. From spending afternoons in the pub with her school friends, to turning 30 and never feeling so content - listen to her hilarious take on self-acceptance, happiness and how she finds downtime amidst the mayhem!

Who's up for an adventure?! Gemma Cairney meets travel journalist and adventurer Pip Stewart to discuss her incredible outdoor feats - from cycling halfway round the world to paddling one of South America's largest rivers (and avoiding jaguars when camping!). How does Pip maintain wellbeing between her big trips and home life? Where does her fearless energy come from? And how can we all find adventure closer to home? Pip describes the pleasure she derives from connecting with nature, the peaks and troughs of life and why the modern quest for 'happiness' might not be all it seems.

We're back with a brand new series! Gemma Cairney is joined by Olympic and World Champion boxer Nicola Adams to chat about finding time to Choose Pleasure, her career post-retirement and her evolving lifestyle and adventures beyond boxing. It's a time of reflection and refocus for Nicola - what passions will she pursue in her next chapter? We discuss what she devotes her well- earned down time to, from impromptu karaoke to her acting ambitions.

Galaxy® Chocolate is back with a second series, hosted by Gemma Cairney, to find out why it's so important for all of us to choose pleasure unapologetically. Gemma is joined by more inspiring guests to get their take on how they find that time and what they chooseto do with it!

Gemma Cairney is joined by Charlie Hedges and discovers the three activities the Radio 1 star, DJ, producer and entrepreneur does to make time for herself in her ridiculously hectic life!

Niomi Smart - fashion, food, beauty and lifestyle guru, is Gemma’s guest this week to discuss being unapologetic about doing things that make her feel great and in control.