Notions Podcast

Ivana & Catherine share their real intentions for 2026 : not resolutions rooted in pressure, but choices guided by clarity, boundaries, and self-trust.An honest conversation about what they’re letting go of, what they’re protecting, and how they’re stepping into the next year differently.No perfection. Just intention.

Ivana & Catherine talk all things Christmas : from holiday fashion and family dinners to gifts, traditions, and the emotional reality behind the season.They dive into Christmas movies (yes, Love Actually 👀), share personal stories, and open an honest conversation about how and how to talk to children about the truth behind Santa.A warm, funny, and thoughtful Christmas chat, exactly how the holidays should feel.

Ivana sits down in Los Angeles with her soul sister and Banshee co-star, Lili Simmons (Banshee, Ray Donovan, Power Book IV: Force). The two reminisce about their time filming Banshee : from audition nerves to intense sex scenes without today’s intimacy coordinators and how that experience shaped them as young women in Hollywood. Lili opens up about navigating modeling, body image pressures, and growing into her California-cool style, while also sharing heartfelt advice for the next generation of women. The conversation spans friendship, therapy breakthroughs, dating culture, and the power of putting your “pussy on a pedestal.” Expect laughter, honesty, and the kind of soul-baring candor that makes Notions what it is. Follow Lili on Instagram at @liliflower33, and don’t forget to subscribe, rate, and review Notions.  

This week we’re throwing diet culture in the bin (next to self-loathing) with the divine Niamh Orbinski : author, podcaster, intuitive eating coach, yoga teacher, therapist-in-training, and all-round nourishment fairy. Ivana and Niamh get into it: food obsession, body shame, dieting and the truly radical act of saying, “My body works. I love it.”We talk intuitive eating. Niamh reminds us: we can influence weight, but not control it! Darling, no. Peace beats thinness every time.This episode is about softness, sass, and coming home to yourself. Judgment off, acceptance on.

Former international footballer, RTÉ pundit, award-winning author, and qualified psychotherapist Richie Sadlier.In this wide-ranging and thoughtful chat, Richie opens up about his journey from professional sport to psychotherapy and the issues that matter most to him now. Ivana and Richie dive into big topics : from the gaps in sex education for teens, to the impact (and misinformation) of porn, to youth mental health and the contrasts between Irish and American approaches.It’s a smart, honest, and at times challenging conversation but one full of compassion, insight, and a lot of notions worth having.

Real sleep hacks. Relationship truths. And your juiciest questions answered.This week, Ivana & Catherine go all-in!! unfiltered, hilarious, and deeper than you expect.

From cotton panties to glowing skin, Gwyneth Paltrow, Sydney Sweeney, Jane Goodall and the fake-tan epidemic, we cover it all.Fashion, beauty, wellness… and chaos.Stay till the end. Your glow will thank you.

Do you know you are manifesting ALL THE TIME. It doesn’t matter if you believe in it or not, it is happening. Thoughts become things. Your word is your wand.Watch to our whole podcast with our Manifesting Expert Queen @yvonnetchrakian_manifest on YouTube