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Notions Podcast
I found out my boyfriend was having a baby without me
Dear beautiful listeners and watchers,
We are back. We survived the summer (barely), and while we may look like we’ve just stepped off a yacht from a white party in Saint-Tropez... the truth? We threw on an outfit, hopped in the car, parked it like we stole it, and decided — no plan, no prep — let’s do a podcast.
Just pure, unfiltered, unhinged fabulous energy.
This episode? It’s chaos. It’s catharsis. Its fashion. It’s us.
Catherine’s deep in her co-ord era — matching, but make it hot. Ivana’s giving LA beach goddess in a bikini-and-shirt combo .We catch up, we giggle, and we are genuinely thrilled you’re here with us.
we get into;
End-of-summer moods
Catherine’s boat-phobia vs. Ivana’s full maritime fantasy
The wild things we did when we were younger (parasailing? Yes. Bungee jumping? Hard pass.)
Masculine vs. feminine energy, and why that needs its own pod.
Also on the menu:
✨ Summer outfits our husbands cannot cope with
✨ A cheating scandal — there were lies, ultrasounds, and somehow a moral
✨ Radical forgiveness
✨ Catherine’s London-era villain boss, who met his match in her detective work
✨ Ivana’s bittersweet goodbye to LA, moving her gorgeous parents home to Ireland, the end of an era, the beginning of something brand new
We love. We laugh. We scream about Paddy’s Nutbutter ad and debate who the real star in the family is (spoiler: it might just be Paddy).
So plug us in. Walk with us in your ears. Or watch the full episode on YouTube and see the chaos unfold.
Season 2 starts now — and we are so glad you are here.
Love,
Ivana & Catherine
More episodes
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26. Manifesting Love After Betrayal
21:41||Season 2, Ep. 26In this episode of Manifest Notions, Ivana Milicevic and Yvonne Tchrakian discuss relationships, healing after infidelity, and conscious manifestation.They explore why women need personal space, how to rebuild trust after betrayal, and how gratitude, energy, and intentional rituals can help manifest a healthy marriage, love, and even a soulmate.A powerful conversation on manifestation, emotional healing, and creating aligned relationships.
25. Unlock Money Flow With Wisdom
34:26||Season 2, Ep. 25Ivana Milicevic and Yvonne Tchrakian explore the deeper side of money and manifestation.They break down the law of attraction, the role of wisdom in money, and the unconscious patterns that can block abundance.You’ll also hear practical insights and grounded tips to allow money to flow in, without fear, guilt, or reckless spending.
24. Raise Your Vibe 2026
28:12||Season 2, Ep. 24In this special crossover episode: Notions x The Manifest Movement,Ivana Milicevic and Yvonne Tchrakian give easy hacks on how to raise your vibe no matter how low you started.Together, they explore a new way to look at arguments (hint: pretend you're in a movie"), reactions vs. responses, and choosing a more conscious path. Get ready to align, soften, and improve, but we make it fun!
14. Why 2026 will be different
11:57||Season 2, Ep. 14Ivana & Catherine share their real intentions for 2026 : not resolutions rooted in pressure, but choices guided by clarity, boundaries, and self-trust.An honest conversation about what they’re letting go of, what they’re protecting, and how they’re stepping into the next year differently.No perfection. Just intention.
14. Christmas unfiltered
23:22||Season 2, Ep. 14Ivana & Catherine talk all things Christmas : from holiday fashion and family dinners to gifts, traditions, and the emotional reality behind the season.They dive into Christmas movies (yes, Love Actually 👀), share personal stories, and open an honest conversation about how and how to talk to children about the truth behind Santa.A warm, funny, and thoughtful Christmas chat, exactly how the holidays should feel.
3. Let's spill Hollywood secrets "REPLAY"
41:53||Season 2, Ep. 3Ivana sits down in Los Angeles with her soul sister and Banshee co-star, Lili Simmons (Banshee, Ray Donovan, Power Book IV: Force). The two reminisce about their time filming Banshee : from audition nerves to intense sex scenes without today’s intimacy coordinators and how that experience shaped them as young women in Hollywood. Lili opens up about navigating modeling, body image pressures, and growing into her California-cool style, while also sharing heartfelt advice for the next generation of women. The conversation spans friendship, therapy breakthroughs, dating culture, and the power of putting your “pussy on a pedestal.” Expect laughter, honesty, and the kind of soul-baring candor that makes Notions what it is. Follow Lili on Instagram at @liliflower33, and don’t forget to subscribe, rate, and review Notions.
5. Don't start any diet without listening this "REPLAY"
58:38||Season 1, Ep. 5This week we’re throwing diet culture in the bin (next to self-loathing) with the divine Niamh Orbinski : author, podcaster, intuitive eating coach, yoga teacher, therapist-in-training, and all-round nourishment fairy. Ivana and Niamh get into it: food obsession, body shame, dieting and the truly radical act of saying, “My body works. I love it.”We talk intuitive eating. Niamh reminds us: we can influence weight, but not control it! Darling, no. Peace beats thinness every time.This episode is about softness, sass, and coming home to yourself. Judgment off, acceptance on.
3. The secret to teens resilience " REPLAY"
01:15:06||Season 1, Ep. 3Former international footballer, RTÉ pundit, award-winning author, and qualified psychotherapist Richie Sadlier.In this wide-ranging and thoughtful chat, Richie opens up about his journey from professional sport to psychotherapy and the issues that matter most to him now. Ivana and Richie dive into big topics : from the gaps in sex education for teens, to the impact (and misinformation) of porn, to youth mental health and the contrasts between Irish and American approaches.It’s a smart, honest, and at times challenging conversation but one full of compassion, insight, and a lot of notions worth having.
13. Famous viral sleep hacks
26:03||Season 2, Ep. 13Real sleep hacks. Relationship truths. And your juiciest questions answered.This week, Ivana & Catherine go all-in!! unfiltered, hilarious, and deeper than you expect.