Not Another Mummy Podcast

Season 11 of Not Another Mummy Podcast kicks off with a chat with Mayor of London Sadiq Khan. Previously a lawyer and Labour MP, Sadiq has been mayor since 2016. As well as creating policies for the smooth-running of the city, he is a dad of two daughters, now in their twenties.Sadiq talks to me about how his own upbringing with seven siblings in a South London council flat has influenced his own parenting, what it was like to raise two teenage girls and how they navigated things like phones and social media.Sadiq also discusses the importance of women's safety, what we need to do to improve it and why providing free school meals for every primary school child in London has been so important to him.If you enjoyed this episode then please leave a rating or review - and you can follow the podcast to ensure you don’t miss future episodes. Thank you! Not Another Mummy Podcast is brought to you by me, journalist and author Alison Perry. I'm a mum of three and I love interviewing people about parenthood on the podcast. You can check out my other episodes and you can come chat to me on Instagram: @iamalisonperry or on Twitter: @iamalisonperry. You can buy my book OMG It's Twins now. Music: Epidemic SoundArtwork: Eleanor Bowmer

I’m joined on this episode by Harriet Shearsmith. Harriet is a mum of three and the presenter of the Unfollowing Mum podcast - about breaking the parenting cycle, unsubscribing from drama by healing generational trauma and putting ourselves and our mental health first. Harriet talks to me about what cycle breaking parenting is, why we might want to do it and the things she personally is breaking the cycle with.We also delve into parental estrangement with Harriet talking about her own experiences of breaking contact with her mum. As a qualified coach, Harriet offers helpful insight - and does a bit of a therapy session on me too, which is lovely!Follow Harriet on Instagram and listen to her podcast here.

My guest on this episode is a returning guest! Rosie Nixon is a mum of two tween boys and passionate about reclaiming midlife.We chat about everything from how she is reinventing midlife - and her recent career pivot away from being Editor-in-Chief of Hello! magazine towards coaching and creating - to parenting tweens, tackling screentime and more.We also touch on how Rosie uses AI - namely Microsoft Copilot in Windows - to plan memorable holidays, how her kids are creating amazing artwork and how it's helping her with basic family life admin.This episode is brought to you by Microsoft, whose groundbreaking AI tool, Copilot in Windows, can make your life easier across work, home and family.If you enjoyed this episode then please leave a rating or review - and you can follow the podcast to ensure you don’t miss future episodes. Thank you! Not Another Mummy Podcast is brought to you by me, journalist and author Alison Perry. I'm a mum of three and I love interviewing people about parenthood on the podcast. You can check out my other episodes and you can come chat to me on Instagram: @iamalisonperry or on Twitter: @iamalisonperry. You can buy my book OMG It's Twins now. Music: Epidemic SoundArtwork: Eleanor Bowmer

TV personality best known for The Only Way Is Essex, influencer and entrepreneur Lydia Bright joins me on this episode. Lydia is a mum to toddler Loretta and has her debut picture book coming out on February 1st – Mummy and Me.Lydia chats to me about single motherhood, how giving birth two weeks into the first 2020 lockdown was a blessing for her, what the term co-parenting means to her and how growing up in a family that fostered children has influenced her as a mum.We also talk about her picture book, Mummy and Me which celebrates single motherhood and is a gorgeous read.Check out Lydia's book here and follow her on Instagram.If you enjoyed this episode then please leave a rating or review - and you can follow the podcast to ensure you don’t miss future episodes. Thank you! Not Another Mummy Podcast is brought to you by me, journalist and author Alison Perry. I'm a mum of three and I love interviewing people about parenthood on the podcast. You can check out my other episodes and you can come chat to me on Instagram: @iamalisonperry or on Twitter: @iamalisonperry. You can buy my book OMG It's Twins now. Music: Epidemic SoundArtwork: Eleanor Bowmer

I'm joined on this episode by Jess Chalmers, who runs workshops on online child safety. As a mum of two tweens herself, Jess got the fear after watching The Social Dilemma on Netflix and took matters into her own hands by training herself up on the latest online child safety information. She now goes into schools and workplaces to talk to parents and kids about online safety.Jess chats to me about the mantra you should be drumming into your children (screenshot, block, report), why setting your underage child up on a social platform with a fake age is a really bad idea, how to talk to your kids about porn and more.If you're listening to this with small people around, please note, this episode contains a reference to Father Christmas not being real.Follow Jess on Instagram here.If you enjoyed this episode then please leave a rating or review - and you can follow the podcast to ensure you don’t miss future episodes. Thank you! Not Another Mummy Podcast is brought to you by me, journalist and author Alison Perry. I'm a mum of three and I love interviewing people about parenthood on the podcast. You can check out my other episodes and you can come chat to me on Instagram: @iamalisonperry or on Twitter: @iamalisonperry. You can buy my book OMG It's Twins now. Music: Epidemic SoundArtwork: Eleanor Bowmer

We've got a replay episode this week - this episode originally went out in January 2022 and if you're in the mood to declutter and organise as 2023 draws to a close, this episode is for you.My guest is Nicola Lewis. If you’re not already familiar with Nicola, she can be found offering hints, tips and practical real life solutions on keeping organised on social media as well as providing a home decluttering and organising service to people all over the UK. She is also the author of Mind Over Clutter: Cleaning Your Way to a Calm and Happy Home.On this episode, Nicola shares all of her brilliant new year organisation tips – from fridges to wardrobes to that Monica cupboard you might use as a dumping ground. You can find her online on Instagram and you can check out her book Mind Over Clutter here.If you enjoyed this episode then please leave a rating or review - and you can subscribe to ensure you don’t miss future episodes.  Thank you! Not Another Mummy Podcast is brought to you by me, journalist and author Alison Perry. I'm a mum of three and I love interviewing people about parenthood on the podcast. You can check out my other episodes and you can come chat to me on Instagram: @iamalisonperry or on Twitter: @iamalisonperry. You can buy my book OMG It's Twins now.

Whether you're already perimenopausal/menopausal or you're looking ahead to it, my guest today will give you lots to think about. Mum of 3, Kate Rowe-Ham, is a personal trainer who specialises in using exercise and fitness to help women through perimenopause and menopause. Despite being a personal trainer, Kate found herself totally derailed in her early 40s as perimenopause started. Her usual strategies to stay well weren’t working and HRT wasn’t the magic bullet she hoped it would be. Only when she started changing the way she exercised, what she ate and drank, and lifting weights did she feel better.Kate chats to me about her journey and her book Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days which aims to educate and inspire women to make the same vital changes to their health that Kate did.Pre-order Kate's book, follow her on Instagram and check out her app.If you enjoyed this episode then please leave a rating or review - and you can follow the podcast to ensure you don’t miss future episodes. Thank you! Not Another Mummy Podcast is brought to you by me, journalist and author Alison Perry. I'm a mum of three and I love interviewing people about parenthood on the podcast. You can check out my other episodes and you can come chat to me on Instagram: @iamalisonperry or on Twitter: @iamalisonperry. You can buy my book OMG It's Twins now. Music: Epidemic SoundArtwork: Eleanor Bowmer

My guest on this episode is CBeebies legend Andy Day. Presenter of an array of programmes like Andy's Global Adventures and star of Andy And The Band with his rock band Andy and the Odd Socks, Andy is also a dad of two - with one more on the way.Andy also works as an ambassador for Anti-Bullying Week and Odd Socks Day which is all about spreading the anti-bullying message and encouraging children to celebrate their uniqueness and individuality.We talk about his experiences as a dad of girls, how he's proud to be breaking generational cycles with his parenting and what his CBeebies co-stars are really like!The new series of Andy And The Band is on CBBC and BBC iPlayer now and you can follow Andy on Instagram.If you enjoyed this episode then please leave a rating or review - and you can follow the podcast to ensure you don’t miss future episodes. Thank you! Not Another Mummy Podcast is brought to you by me, journalist and author Alison Perry. I'm a mum of three and I love interviewing people about parenthood on the podcast. You can check out my other episodes and you can come chat to me on Instagram: @iamalisonperry or on Twitter: @iamalisonperry. You can buy my book OMG It's Twins now. Music: Epidemic SoundArtwork: Eleanor Bowmer

My guest on this episode is Suzy Reading. As well as being a chartered psychologist, yoga teacher and coach, Suzy is a mum of two and the author of a whole bunch of books including her latest one, Rest To Reset.Suzy is a must-follow on Instagram where her daily reminders, questions and invitations to adjust your thinking will soothe even the most tired, frazzled brains.So who better to chat to about the overwhelm so many of us feel in the run up to Christmas? Suzy offers up advice on how to handle keeping everyone happy (spoiler alert: we probably can't), how to think about what kind of Christmas YOU want and more.Check out Suzy's Instagram and her latest book Rest To Reset.This episode is brought to you in partnership with The Night Owl Sings and their new album - The Night Owl Sings Nursery Rhymes, the beautiful and relaxing new album, perfect for bedtimes.  Visit https://thenightowlsings.com for more info and to stream the album.If you enjoyed this episode then please leave a rating or review - and you can follow the podcast to ensure you don’t miss future episodes. Thank you! Not Another Mummy Podcast is brought to you by me, journalist and author Alison Perry. I'm a mum of three and I love interviewing people about parenthood on the podcast. You can check out my other episodes and you can come chat to me on Instagram: @iamalisonperry You can buy my book OMG It's Twins now. Music: Epidemic SoundArtwork: Eleanor Bowmer