Not Another Mummy Podcast

How much do you listen to what your body is telling you, when it comes to hunger and eating? My guest on this episode really got me thinking about how little listening I do to my body vs how much listening I do when it's other people sharing opinions.Jeanette Thompson-Wessen aka The Mindset Nutritionist is a nutritionist and intuitive eating coach and we discuss a lot, from diet culture and how we're all walking pound signs when it comes to the diet industry... to whether the ‘obesity crisis’ is an actual thing or is it just a way of stigmatising people.Jeanette is also a mum of three so we cover how to talk to our kids about intuitive eating (and the temptation to sell them off when parenting feels too hectic!)You're probably going to have a lot of thoughts on what Jeanette has to say - come over to Instagram to tell us what you think!If you enjoyed this episode then please leave a rating or review - and you can follow the podcast to ensure you don’t miss future episodes. Thank you!Follow Jeanette on Instagram and check out her website The Mindset Nutritionist. Not Another Mummy Podcast is brought to you by me, journalist and author Alison Perry. I'm a mum of three and I love interviewing people about parenthood on the podcast. You can check out my other episodes and you can come chat to me on Instagram: @iamalisonperry or on Twitter: @iamalisonperry. You can buy my book OMG It's Twins now. Music: Epidemic SoundArtwork: Eleanor Bowmer 

I'm joined on this episode by psychotherapist and author Anna Mathur. This is Anna's third time on the podcast, making her the most returning guest - and if you listen to this, you'll see why I invited her back!Her new book, The Uncomfortable Truth, looks at ten of our minds' biggest fears - from 'Some people don't like me' and 'I'm going to fail' through to 'I will lose people I love' and 'I'm going to die'.But rather than being a depressing read, it's an uplifting but practical guide to shifting the way we think about these fears.Anna joins me to talk about some of them and to share her own experiences of tackling her fears.You can follow Anna on Instagram, listen to her awesome podcast The Therapy Edit and buy her new book.This episode of Not Another Mummy Podcast is brought to you by Vue. A family trip to your local Vue cinema ticks all the boxes for beating the summer holiday lull. It doesn’t matter what the weather is doing and it won’t break the bank, with Mighty Mornings screenings of family favourites like IF and The Garfield Movie from £2.49 when booked online. My kids love the Big Shorts screenings which start at £3.99. Head to myvue.com to check screening times and book online.  If you enjoyed this episode then please leave a rating or review - and you can follow the podcast to ensure you don’t miss future episodes. Thank you! Not Another Mummy Podcast is brought to you by me, journalist and author Alison Perry. I'm a mum of three and I love interviewing people about parenthood on the podcast. You can check out my other episodes and you can come chat to me on Instagram: @iamalisonperry or on Twitter: @iamalisonperry. You can buy my book OMG It's Twins now. Music: Epidemic SoundArtwork: Eleanor Bowmer

My guest on this episode is award-winning journalist and mum-of-one Terri White. Terri is the former editor of Empire, Time Out New York and Shortlist. She’s written for Grazia, Sunday Times Style and her book Coming Undone is a remarkable memoir about the contrast between her outward image of success and her inner turmoil. Terri’s frank conversations about mental health have helped so many people and she’s now working as an ambassador for the NSPCC and its Listen Up, Speak Up campaign which encourages us all to play a part in spotting vulnerable, at-risk children and speaking up for them.You can learn more about the NSPCC's 10-minute online training that they'd like everybody to complete, to help us all Listen Up, Speak Up.You can follow Terri on Instagram and on X.If you enjoyed this episode then please leave a rating or review - and you can follow the podcast to ensure you don’t miss future episodes. Thank you! Not Another Mummy Podcast is brought to you by me, journalist and author Alison Perry. I'm a mum of three and I love interviewing people about parenthood on the podcast. You can check out my other episodes and you can come chat to me on Instagram: @iamalisonperry or on Twitter: @iamalisonperry. You can buy my book OMG It's Twins now. Music: Epidemic SoundArtwork: Eleanor Bowmer

We've had a short mid-season break which I'd love to tell you was intentional but was actually due to mounting work deadlines and a lack of time.My guest on this episode would approve of a) me taking a break and b) me sharing it with you because Tamu Thomas is the author of Women Who Work Too Much - Break free from toxic productivity and find your joy.Tamu and I talk about why we often find it hard to say no to work, the allure of being busy and why rest is just as important as work.We also delve into how to role model a healthy work/rest balance for our kids to ensure they don't pick up unhelpful habits from us.This is a great episode if you feel stressed by work and find it hard to get balance in your life!Check out Tamu's book here and follow her on Instagram.If you enjoyed this episode then please leave a rating or review - and you can follow the podcast to ensure you don’t miss future episodes. Thank you! Not Another Mummy Podcast is brought to you by me, journalist and author Alison Perry. I'm a mum of three and I love interviewing people about parenthood on the podcast. You can check out my other episodes and you can come chat to me on Instagram: @iamalisonperry or on Twitter: @iamalisonperry. You can buy my book OMG It's Twins now. Music: Epidemic SoundArtwork: Eleanor Bowmer

My guest today is award winning author and mum of one Laura Dockrill. Laura went viral back in 2018 when a blog post she wrote about her experiences of postpartum psychosis went viral. She went on to write memoir What Have I Done in 2020, sharing more on her experiences but she’s also the author of YA books, kids' books and her first adult fiction book I Love You, I Love You, I Love You comes out in June.Her latest project is a beautiful picture book, Grey, illustrated by Lauren Child. It's the story of a child who feels as though all their colours have disappeared. Despite the joyful orange balloon, the huge yellow sun and the bright green trees, the child still feels grey.Since it's Maternal Mental Health Awareness Week, it's a good time to talk about mental health for mums but also open up the conversation with out kids about emotions and feelings.Check out Grey here and follow Laura (or not Laura, as she explains!) on Instagram.

Season 11 of Not Another Mummy Podcast kicks off with a chat with Mayor of London Sadiq Khan. Previously a lawyer and Labour MP, Sadiq has been mayor since 2016. As well as creating policies for the smooth-running of the city, he is a dad of two daughters, now in their twenties.Sadiq talks to me about how his own upbringing with seven siblings in a South London council flat has influenced his own parenting, what it was like to raise two teenage girls and how they navigated things like phones and social media.Sadiq also discusses the importance of women's safety, what we need to do to improve it and why providing free school meals for every primary school child in London has been so important to him.If you enjoyed this episode then please leave a rating or review - and you can follow the podcast to ensure you don’t miss future episodes. Thank you! Not Another Mummy Podcast is brought to you by me, journalist and author Alison Perry. I'm a mum of three and I love interviewing people about parenthood on the podcast. You can check out my other episodes and you can come chat to me on Instagram: @iamalisonperry or on Twitter: @iamalisonperry. You can buy my book OMG It's Twins now. Music: Epidemic SoundArtwork: Eleanor Bowmer

I’m joined on this episode by Harriet Shearsmith. Harriet is a mum of three and the presenter of the Unfollowing Mum podcast - about breaking the parenting cycle, unsubscribing from drama by healing generational trauma and putting ourselves and our mental health first. Harriet talks to me about what cycle breaking parenting is, why we might want to do it and the things she personally is breaking the cycle with.We also delve into parental estrangement with Harriet talking about her own experiences of breaking contact with her mum. As a qualified coach, Harriet offers helpful insight - and does a bit of a therapy session on me too, which is lovely!Follow Harriet on Instagram and listen to her podcast here.

My guest on this episode is a returning guest! Rosie Nixon is a mum of two tween boys and passionate about reclaiming midlife.We chat about everything from how she is reinventing midlife - and her recent career pivot away from being Editor-in-Chief of Hello! magazine towards coaching and creating - to parenting tweens, tackling screentime and more.We also touch on how Rosie uses AI - namely Microsoft Copilot in Windows - to plan memorable holidays, how her kids are creating amazing artwork and how it's helping her with basic family life admin.This episode is brought to you by Microsoft, whose groundbreaking AI tool, Copilot in Windows, can make your life easier across work, home and family.If you enjoyed this episode then please leave a rating or review - and you can follow the podcast to ensure you don’t miss future episodes. Thank you! Not Another Mummy Podcast is brought to you by me, journalist and author Alison Perry. I'm a mum of three and I love interviewing people about parenthood on the podcast. You can check out my other episodes and you can come chat to me on Instagram: @iamalisonperry or on Twitter: @iamalisonperry. You can buy my book OMG It's Twins now. Music: Epidemic SoundArtwork: Eleanor Bowmer