Not Another Mummy Podcast

This is a replay episode from 2023, when I talked to the brilliant Suzy Reading.Suzy is a chartered psychologist, yoga teacher, coach, mum of 2 and author - but most importantly she is a solidly good human.Her Instagram posts are among my favourite and I always take the time to stop scrolling and read what she has to say. She is also the author of a whole bunch of books including her latest one Selfcare For Winter.Follow her on Instagram here and buy her books here.If you enjoyed this episode then please leave a rating or review - and you can follow the podcast to ensure you don’t miss future episodes. Thank you! Not Another Mummy Podcast is brought to you by me, journalist and author Alison Perry. I'm a mum of three and I love interviewing people about parenthood on the podcast. You can check out my other episodes and you can come chat to me on Instagram: @iamalisonperry. You can buy my book OMG It's Twins now. Music: Epidemic SoundArtwork: Eleanor Bowmer

Candice Brathwaite is such an important voice in the motherhood sphere so this is a chance to revisit my conversation with her from 2020.Double Sunday Times Bestselling author, podcaster, mum, step-mum, fashionista and top-notch content creator, Candice talks to me about the reality of being a Black mum in Britain.Her critically-acclaimed memoir I Am Not Your Baby Mother had just been published when we spoke and since then she has gone onto write more books and be a huge part of the conversation about diversity and representation.Follow her on Instagram and check out her books.If you enjoyed this episode then please leave a rating or review - and you can follow the podcast to ensure you don’t miss future episodes. Thank you! Not Another Mummy Podcast is brought to you by me, journalist and author Alison Perry. I'm a mum of three and I love interviewing people about parenthood on the podcast. You can check out my other episodes and you can come chat to me on Instagram: @iamalisonperry. You can buy my book OMG It's Twins now. Music: Epidemic SoundArtwork: Eleanor Bowmer

This is another chance to listen to my chat with journalist, author and podcaster Lorraine Candy.Lorraine is the mum to four kids and she is the author of Mum What’s Wrong With You – 101 Things Only Mothers Of Teenage Girls Know which offers easy to follow, down to earth advice, lighting the way for other mums of teens.She shares all sorts of wisdom on this episode, recorded in 2021, from someone who has been there and got the t-shirt, like navigating the big teenage milestones and the biological reason your teenager has an incredibly messy bedroom….Buy Lorraine’s book here, listen to her podcast Postcards From Midlife and follow her on Instagram.

My guest on this episode is Dr Naomi Potter, a menopause specialist who co-authored the book Menopausing with Davina McCall.Menopausing explains the science, debunks damaging myths, and smashes all of the taboos relating to perimenopause and menopause. There’s now a new edition of the book – fully updated to reflect the changes in the conversation around the menopause over the past few years.I talk to Naomi about the impact of her book – and Davina – shining a light on the menopause, why it took so long for that change to happen and the changes that we still need in women's health.Follow her on Instagram and buy the new version of the book.If you enjoyed this episode then please leave a rating or review - and you can follow the podcast to ensure you don’t miss future episodes. Thank you! Not Another Mummy Podcast is brought to you by me, journalist and author Alison Perry. I'm a mum of three and I love interviewing people about parenthood on the podcast. You can check out my other episodes and you can come chat to me on Instagram: @iamalisonperry or on Twitter: @iamalisonperry. You can buy my book OMG It's Twins now. Music: Epidemic SoundArtwork: Eleanor Bowmer

Marvyn Harrison joins me on this episode. Dad of two and founder of Dope Black Dads which celebrates and supports its community of Black fathers. Marvyn talks to me about the mental health wobble one Father's Day which prompted him to set up a WhatsApp group with some dad friends and how that snowballed into Dope Black Dads with a podcast, events and upcoming TV programme.We also talk about his new campaign - along with the Dad Shift - to get better paternity rights for dads. Follow him on Instagram, follow Dope Black Dads and see more about the Dad Shift here.If you enjoyed this episode then please leave a rating or review - and you can follow the podcast to ensure you don’t miss future episodes. Thank you! Not Another Mummy Podcast is brought to you by me, journalist and author Alison Perry. I'm a mum of three and I love interviewing people about parenthood on the podcast. You can check out my other episodes and you can come chat to me on Instagram: @iamalisonperry or on Twitter: @iamalisonperry. You can buy my book OMG It's Twins now. Music: Epidemic SoundArtwork: Eleanor Bowmer

I'm joined on this episode by the queen of life hacks – Casey Major-Bunce aka Major Mum Hacks offers up amazing ways to make life easier to her 667k followers on Instagram. She’s a mum of four (so definitely needs a few ways to simplify her life) and has created a whole brand around helping fellow parents out.Casey talks to me about her life raising four kids – ages 13, 8 and 5-year-old twins – plus her IVF journey and difficult pregnancies. A gentle warning that this episode covers baby loss so listen with caution if you need to.Follow Casey on Instagram.If you enjoyed this episode then please leave a rating or review - and you can follow the podcast to ensure you don’t miss future episodes. Thank you! Not Another Mummy Podcast is brought to you by me, journalist and author Alison Perry. I'm a mum of three and I love interviewing people about parenthood on the podcast. You can check out my other episodes and you can come chat to me on Instagram: @iamalisonperry or on Twitter: @iamalisonperry. You can buy my book OMG It's Twins now. Music: Epidemic SoundArtwork: Eleanor Bowmer

How much do you listen to what your body is telling you, when it comes to hunger and eating? My guest on this episode really got me thinking about how little listening I do to my body vs how much listening I do when it's other people sharing opinions.Jeanette Thompson-Wessen aka The Mindset Nutritionist is a nutritionist and intuitive eating coach and we discuss a lot, from diet culture and how we're all walking pound signs when it comes to the diet industry... to whether the ‘obesity crisis’ is an actual thing or is it just a way of stigmatising people.Jeanette is also a mum of three so we cover how to talk to our kids about intuitive eating (and the temptation to sell them off when parenting feels too hectic!)You're probably going to have a lot of thoughts on what Jeanette has to say - come over to Instagram to tell us what you think!If you enjoyed this episode then please leave a rating or review - and you can follow the podcast to ensure you don’t miss future episodes. Thank you!Follow Jeanette on Instagram and check out her website The Mindset Nutritionist. Not Another Mummy Podcast is brought to you by me, journalist and author Alison Perry. I'm a mum of three and I love interviewing people about parenthood on the podcast. You can check out my other episodes and you can come chat to me on Instagram: @iamalisonperry or on Twitter: @iamalisonperry. You can buy my book OMG It's Twins now. Music: Epidemic SoundArtwork: Eleanor Bowmer 

I'm joined on this episode by psychotherapist and author Anna Mathur. This is Anna's third time on the podcast, making her the most returning guest - and if you listen to this, you'll see why I invited her back!Her new book, The Uncomfortable Truth, looks at ten of our minds' biggest fears - from 'Some people don't like me' and 'I'm going to fail' through to 'I will lose people I love' and 'I'm going to die'.But rather than being a depressing read, it's an uplifting but practical guide to shifting the way we think about these fears.Anna joins me to talk about some of them and to share her own experiences of tackling her fears.You can follow Anna on Instagram, listen to her awesome podcast The Therapy Edit and buy her new book.This episode of Not Another Mummy Podcast is brought to you by Vue. A family trip to your local Vue cinema ticks all the boxes for beating the summer holiday lull. It doesn’t matter what the weather is doing and it won’t break the bank, with Mighty Mornings screenings of family favourites like IF and The Garfield Movie from £2.49 when booked online. My kids love the Big Shorts screenings which start at £3.99. Head to myvue.com to check screening times and book online.  If you enjoyed this episode then please leave a rating or review - and you can follow the podcast to ensure you don’t miss future episodes. Thank you! Not Another Mummy Podcast is brought to you by me, journalist and author Alison Perry. I'm a mum of three and I love interviewing people about parenthood on the podcast. You can check out my other episodes and you can come chat to me on Instagram: @iamalisonperry or on Twitter: @iamalisonperry. You can buy my book OMG It's Twins now. Music: Epidemic SoundArtwork: Eleanor Bowmer