Not Your Mommy

Katie asks friend and TCM doctor Tedi Fisher alll the questions we're dying to know—from skincare to menopause to nutrition. Book Links:Outlive by Peter AttiaFourth Trimester by Kimberly Ann JohnsonThe First Forty DaysMore Tedi:Nest ClinicDr. Tedi on InstagramQIMD Podcast Keep Up With Your Girls:Katie on InstagramKatie on TiktokKokomo's WebsiteLiz on InstagramLiz's Website

Katie and Liz give their take on the new Meghan Markle show and the controversial documentary about disgraced Youtuber, Ruby Franke. The mommies share a fave serial podcast about a doula scammer and Katie catches us up on advancements in her skiing skills. They romanticize getting full-time jobs and discuss Katie's plans for her upcoming trip to Paris.Very Important Episode Links:The Con: Kaitlyn's Baby Devil in the Family: The Fall of Ruby FrankeBiologique Recherche Keep Up With Your Girls:Katie on InstagramKatie on TiktokKokomo's WebsiteLiz on InstagramLiz's Website

Katie chats with owner of The Valley, Taylor Hobbs about her journey to opening a home and lifestyle goods shop in Squamish. They dive into what mat leave looks like as an entrepreneur, and how Taylor is balancing motherhood with the day-to-day operations of running her own business.Very Important Episode Links:The Valley Living Website The Valley Instagram Taylor's InstagramKeep Up With Your Girls:Katie on InstagramKatie on TiktokKokomo's WebsiteLiz on InstagramLiz's Website

Liz catches up with pregnancy and postpartum movement coach, Julie Chutter. Julie's been a part of the Vancouver fitness industry for over 10 years and since having two boys, her focus has shifted to helping new moms rebuild strength and connect through group classes. She shares her tips for prenatal movement and easing back into fitness after baby. Julie also share what she's learned about herself and her relationship to movement since becoming a mom. Very Important Episode Links:Move by JuJulie's InstagramKeep Up With Your Girls:Katie on InstagramKatie on TiktokKokomo's WebsiteLiz on InstagramLiz's Website

Katie catches up with fellow reality TV junkie, Taylor Loren, on all their favourite shows. Tune in to get their take on the latest Housewife drama, the Paige & Craig breakup, Southern Charm, the soothing power of the Kardashians, and the premiere of this season of Summerhouse! Very Important Episode Links:Taylor on InstagramTaylor's WebsiteKeep Up With Your Girls:Katie on InstagramKatie on TiktokKokomo's WebsiteLiz on InstagramLiz's Website

The mommies are finally back together after Katie's big trip! Katie catches us up on all her favorite spots in Hong Kong, what she realized about herself when she was away, and what really went down in Bali. They chat about Housewives, Summer House drama, why the Kardashians are the ultimate low-cortisol content, and some new Netflix shows they're loving. Very Important Episode Links:Potato HeadApple Cider VinegarKeep Up With Your Girls:Katie on InstagramKatie on TiktokKokomo's WebsiteLiz on InstagramLiz's WebsiteKatie's Amazon Storefront

Liz chats with Lauren Shuster, a friend of the pod's, about her traumatic birth and journey to pursuing surrogacy. Lauren shares how she went from sending a letter to almost every woman she's ever known, asking for help on this unknown and overwhelming path to motherhood, to having an old friend from elementary school carry her two beautiful babies. Lauren's gorgeous daughter, Charlie makes a cameo and Liz asks all the questions you might be wondering about what it's like to have another woman carry your child. Lauren was so open and vulnerable about her experience—you're going to learn so much from her story.Very Important Episode Links:Lauren's InstagramKeep Up With Your Girls:Katie on InstagramKatie on TiktokKokomo's WebsiteLiz on InstagramLiz's WebsiteKatie's Amazon Storefront

Before Katie jets off to Hong Kong/ Bali, the girls catch up on what's been happening in TikTok, US politics (sorta), influencer pregnancy announcements, and their recent relationship with pharmaceuticals. Katie pronounces a word in an entirely new way and they discuss the details of what Katie will be packing and reading on her trip. Very Important Episode Links:Hysterical - Podcast My Husband - Maude Ventura Circle WellnessKeep Up With Your Girls:Katie on InstagramKatie on TiktokKokomo's WebsiteLiz on InstagramLiz's WebsiteKatie's Amazon Storefront