Not A Before Body Podcast

TW; Discussion of fertilityIn this conversation, Nicola Salmon, a fat-positive fertility specialist, discusses her journey away from diet culture, the challenges faced by individuals in larger bodies seeking fertility care, and the importance of self-advocacy in healthcare. She emphasises the need for systemic change in fertility care and the importance of recognising the worthiness of all individuals in accessing healthcare services.You can follow Nicola Salmon on Instagram here >>All the links you need for her work are here >>Follow host Kim Stacey here>>Visit Body Image Fitness here >>

In this empowering episode of *Not a Before Body*, host Kim Stacey sits down with fitness influencer and author Tally Rye to discuss her journey of breaking free from diet culture. Tally shares her experiences as a diet culture-free bride, offering insights on embracing body neutrality during significant life events. The conversation delves into the concept of intuitive movement—learning to listen to our bodies' needs without the pressure of societal expectations. Tally also provides practical tips on overcoming "gym-timidation" helping listeners feel more confident and comfortable in fitness spaces. This episode is a must-listen for anyone looking to cultivate a healthier, more intuitive relationship with their body.

In this episode, Leslie Jordan Garcia, an ED recovery and body liberation coach, discusses the concept of misogynoir and its impact on Black women. She explains that misogynoir is the unique dynamic of how racism and sexism affect Black women, and how the negative effects are multiplied when these forms of discrimination converge. Leslie also talks about her webinar on pushing back against misogynoir and provides practical tools for white allies to make a difference. She highlights the importance of education, recognizing racist and misogynoir dog whistles, and calling out inappropriate comments. Leslie also discusses the body grief experienced when rejecting diet culture and the need for a weight-inclusive approach to health. She emphasizes the harmful biases in the medical profession and the importance of listening to individuals as experts of their own bodies.Follow Leslie Here >>Follow Kim Here >>See Leslie's Misogynoir Webinair here >>

Dr. Lisa Folden, a weight and size-inclusive physical therapist, discusses the harmful effects of weight loss prescriptions and the importance of body acceptance. She emphasises the need to challenge biases in healthcare and advocates for a shift towards a weight-inclusive approach. Dr. Folden shares her personal journey of rejecting diet culture and finding peace with her body. Follow Dr Folden on Instagram here >>Follow Kim Stacey on Instagram here >>Find out more about Body Image Fitness here >>

In this episode, Kim interviews Lauren Smith from the Fabulous Go Love Yourself podcast. They discuss their shared passion for normalizing body image and mental health, the importance of making time for friends, and how the podcast has influenced their mental health journeys. Lauren shares her regrets about self-hatred and emphasizes focusing on what brings joy and fulfilment. They provide tips for summer body confidence, like wearing comfortable clothes and being in photos. The conversation highlights embracing self-acceptance, avoiding comparisons on social media, and prioritizing mental and physical well-being. They also discuss the challenges of content creation and the need for self-care. The episode concludes with a reminder that self-acceptance brings joy and that life is too short for self-hatred.Follow Lauren Smith on Instagram here >>Follow Kim Stacey on Instagram here >> Find out more about Body Image Fitness here >>

Danica, a plus-size dance instructor, shares her journey of recovery from an eating disorder and how the body-acceptance movement helped heal her relationship with her body and food. She discusses the power of social media in promoting body inclusivity and creating safe spaces for marginalised communities. We also touch on cancel culture.Danica emphasises the importance of plus-size representation in the fitness industry and how it can empower individuals to believe in their abilities. She also opens up about living with depression and how teaching dance classes and being part of a supportive community has helped her manage her mental health.Want to become a member? Full Details here >>Follow Kim on Instagram >>Follow Danica here >>

In this special episode, we're mixing things up! I had the pleasure of being interviewed by Doris, a talented yoga teacher at Body Image Fitness, on her podcast. Now, she's joining me here for a unique crossover episode. We delve into an engaging conversation about our shared missions, the background of Body Image Fitness, and the transformative work we're doing in collaboration with the NHS.As we approach the end of June, I’m thrilled to share that Body Image Fitness is experiencing its best week ever, with a growing community that's challenging narratives and sparking meaningful conversations. Our open-and-close membership strategy ensures every member receives top-tier attention and support, with the fabulous Claudia joining as our membership satisfaction specialist.Tune in to hear our insightful discussion and heartfelt voice notes from our dedicated members. Join us in this movement towards strength in numbers, body acceptance, and a supportive fitness community.Sign up / Register your interest here >> Follow Doris on Instagram here > Follow Kim here >>

In this episode of the "Not a Before Body" podcast, host Kim welcomes author Bethany Rutter to discuss her multifaceted journey in writing, fitness, and body positivity. Bethany shares insights from her latest book, "Slow Coach," reflecting on her challenging experiences with physical education and how they shaped her perception of exercise. The conversation delves into the flaws of traditional PE, the damaging impact of societal norms on body image, and the need for a more inclusive approach to fitness. Bethany also talks about her ongoing training to become a personal trainer, emphasising the importance of making exercise accessible and enjoyable for everyone, regardless of their fitness level. The episode explores the limitations of body positivity as a term, advocating instead for broader structural changes and a focus on bodily autonomy. Bethany's thoughtful perspective offers valuable advice for parents and young people navigating body image issues in today's society, making this episode a compelling listen for anyone interested in fitness, self-acceptance, and social change.You can follow Bethany on Instagram here >>Support her Half Marathon here >>Follow Kim Stacey here >>If you have any questions about Body Image Fitness or the podcast you can contact Kim at Kim@bodyimagefitness.co.uk