No Shame In A Gain

What do you do if you want a tattoo but your partner hates them? And will Victoria sample the healthy drink we’ve prepared for her?

We’re talking accidental insults. Some of your stories are amazing, but none are as good as the insult Jo has just suffered! Wait until you hear this one! If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

Do some people (men) do a bad job of chores on purpose? And has Jo found the exercise that gives you the maximum results for the minimum of effort?

We’re talking about the weight you’ve gained after going on holiday. Is one pound per day a reasonable amount? Plus should we have a slimmer of the year on this podcast?If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

We have a relationship dilemma that involves sharing a car and all the stresses that come with that. And we have a suggestion for a workout that includes equipment you already own.

We’re discussing your holiday stories. Expect tales of bikinis, excessive eating and funerals!? Warning this podcast takes a major diversion about pork chops!If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

Do you live with a hoarder? When should you throw something away and when should you keep it? Plus is it a good or bad time of year to be on a diet?

We are approaching the end of our Firm Cheeks in Four Weeks challenge where we’ve been doing a hundred squats a day for 30 days. We discuss the changes to our body, the places we’ve squatted and what our next challenge should be.If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

If you move in with a partner and they previously lived with another partner there, would you want them to completely redecorate? Plus, as we get close to the end of our Firm Cheeks in Four Weeks challenge, we look at what happens to the body when you stop exercising.