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No Shame In A Gain
Udder Cream
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As we approach Christmas we chat about the worst presents you’ve received in previous years. Have you heard of udder cream!? Plus we have our monthly weigh-in results and it’s the final week of our planking challenge Get Toned with Tay Tay.
If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.
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Crisp Ban
17:26|Should you try to cut out ‘bad’ food completely? And we have a new game that involves crisps!Send us a voicenote: 07468 286104 If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.Pickled Eggs
23:52|We’re hearing the things you’ve overheard at a slimming group. There’s some real battles going on in those church rooms! Send us a voicenote: 07468 286104 If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.Fajita Friday
17:07|Should you try to stick to your diet 7 days a week? And we have the ultimate taste test. Send us a voicenote: 07468 286104 If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.Chino Time
29:28|It’s weigh-in week! Find out how we’ve done in our slimming challenge in a month that included Easter! We’re revisiting one of our favourite topics: seeing your slimming group leaders in the wild! Send us a voicenote: 07468 286104 If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.Food Heist
17:29|Will exercise help you lose weight? We have some strong opinions on this one! Why is Producer Paul talking about Steve Cram? And do we have criminals listening to this podcast?Send us a voicenote: 07468 286104 If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.Dinosaur Time
32:47|We’re hearing about the strange food combos you’ve tried, in the name of dieting. Plus, should we be doing Dinosaur Time?Send us a voicenote: 07468 286104 If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.Weigh Day Binge
20:23|What do you eat in the 24 hours before weigh in? And could you get better results by just dieting for 3 days a week?Send us a voicenote: 07468 286104 If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.Savory Milkshake
31:00|We’re talking about the times you’ve been forced to eat a certain way, after a listener who was eating just mashed potato and soup, following dental surgery.Send us a voicenote: 07468 286104 If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.Diet Cheese
21:34|Should you get rid of your old, bigger clothes when you lose weight? And which cheese should you be eating when you’re on a diet?Send us a voicenote: 07468 286104 If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.