No Shame In A Gain

Weight loss injections are a huge story in the diet world right now. This is a special episode of the podcast, where we hear from people who have experience of using the Mounjaro and Wegovy jabs. You’ll get stories from people have had good, bad and every other kind of experience with injections. Some of our contributors have got their jabs via the NHS, others have sourced them privately. We have information about the costs involved, should you want to do the same. Plus we hear from people who have chosen not to try the jabs and why. Send us a voicenote: 07468 286104 If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

Do you always buy the diet version of food in the supermarket? Plus, we discuss the changes to Slimming World groups and find out the correct way to eat and drink in a heatwave. Send us a voicenote: 07468 286104 If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

This might be our most inspo episode ever! We’ve got your stories about the time when you were most successful on your diet. Plus, should we go vegan? And find out why we’re looking into buying a prison. Send us a voicenote: 07468 286104 If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

What is the ultimate, quick, slimmer’s meal? Plus should we go back to a 1960s diet?Send us a voicenote: 07468 286104 If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

We’re hearing the best dieting advice you’ve ever received. You’re not going to believe this, but there’s actually some valuable information in this episode! Send us a voicenote: 07468 286104 If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

Which part of your diet do you just ignore? Lots of rule breaking going on! Plus we have a taste test that is not as delicious as last week’s. Send us a voicenote: 07468 286104 If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

It’s weigh-in week! Find out how we’ve got on with our diets this month. Will the chinos make an appearance!? Plus, now we’re halfway through the year, we ask what you’ve achieved so far. Send us a voicenote: 07468 286104 If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

What is the worst part about being on a diet? Plus we have a taste test that has been weeks in the making. Send us a voicenote: 07468 286104 If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

We’re talking weight loss rivalries - it turns out a lot of people are in competitions that they don’t even know about! Plus will Jo and Paul’s change in circumstances affect their diet?Send us a voicenote: 07468 286104 If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.