No Shame In A Gain

This is a big one! We’re talking about the times you’ve got your calories/syns/points wrong. For long time listeners this means revisiting Jo’s legendary tale of Morrison’s chicken skewers! Plus we have a weigh-in after an all-inclusive holiday and an update on our planking challenge, Get Toned with Tay Tay. If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

What would you do if your partner put a lock box on the heating controls? Yes it’s actually happened! And we are in week one of our latest fitness challenge Get Toned with Tay Tay!

It is Halloween so we’re discussing the most frightening subject of all - mothers in law! We have some truly sickening stories! Plus we chat about our latest planking challenge - Get Toned with Tay Tay. If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

What happens if your partner loves fancy dress and you don’t? Plus we put more plans in place for our next exercise challenge.

What do you do when you have a weight gain? Get back on it or off the rails? And are we going on a Butlins Weekender?If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

Would your partner survive if they returned from your favourite bakery with nothing for you!? Plus we have another taste test of alternatives to crisps.

Is it easier to be on a diet or fitness plan with a partner or alone? And we have news of our next fitness challenge! If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

Would you be upset if your new partner wears something bought by an ex? And could we be about to cure Jo’s crisp addiction FOREVER!?