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No Shame In A Gain
Four Bananas
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We’re talking about things your children have said about your diet. Some of these are brutal! Apparently it’s not just Victoria who can perfectly boil an egg without a timer! We have more fallout from the people who are throwing out Roberts Super Oaty Bread! Plus a message that could make us all think differently about our diets forever!
Send us a voicenote: 07468 286104
If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.
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Savory Milkshake
31:00|We’re talking about the times you’ve been forced to eat a certain way, after a listener who was eating just mashed potato and soup, following dental surgery.Send us a voicenote: 07468 286104 If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.Diet Cheese
21:34|Should you get rid of your old, bigger clothes when you lose weight? And which cheese should you be eating when you’re on a diet?Send us a voicenote: 07468 286104 If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.Target Weight Party
28:03|We’re chatting about dieting for a wedding. We have some epic stories! Do we need to throw a Target Weight Party to inspire everyone to get slimming? Send us a voicenote: 07468 286104 If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.Tuna Cottage Cheese
24:30|New feature alert! We debate the ultimate snack for sinners. Plus, has science found the number one diet to keep you healthy into later life?Send us a voicenote: 07468 286104 If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.Double Hat Trick
28:47|We’re back to full strength after Jo’s illness! Expect monthly weigh in results and the results for our diet clubs too. Send us a voicenote: 07468 286104 If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.Mystic Egg
17:27|This is the most important episode in the history of this podcast! Victoria claims she has the ability to boil an egg without a timer. Producer Paul doubted her ability and so we are putting it to the test!Slim Kitchen Special
27:24|This is a special episode where we catch up with Tom from @slim.kitchen on TikTok. He makes delicious and low syn/low calorie recipes online. He’s lost over 5 and a half stone by doing Slimming World and is now a Slimming World consultant!Junk Ban
16:45|What would you do if your partner threw out all the unhealthy food in the house!? We’ve found a mum who has been pushed over the edge! Plus we have crisps to try - but not as you know them!