No Shame In A Gain

Do weekends undo your weekdays? We discuss how much damage a weekend takeaway can do to your diet. Plus we look into dieting during menopause and perimenopause and preparations are continuing for our June steps challenge.Send us a voice note: 07468 286104 If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

We’re talking about the most bizarre dieting advice you’ve received. We acknowledge that Jo is responsible for a lot of these! Plus, our June steps challenge has taken on a life of itself, why is Victoria looking so glamorous at 8am and WE HAVE A CELEBRITY GUEST!Send us a voicenote: 07468 286104 If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

How much power do the scales have over your mood? Would weighing daily help? Plus is walking as important as brushing your teeth?Send us a voice note: 07468 286104 If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

Do you feel embarrassed or awkward about trying to lose weight? Plus we’ve done food diaries to compare what we eat. Victoria has tried pease pudding. Is Producer Paul eating beans on toast wrong? And we have news of our biggest monthly challenge ever!Send us a voicenote: 07468 286104 If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

What is the sign that you’re doing well on your diet? Plus, why you SHOULD be eating ice cream this summer. Send us a voice note: 07468 286104 If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

It’s the long-awaited spite episode! We’re talking about the people who you are losing weight just to make feel bad, and the dieting enemy that don’t know they’re competing with you. Plus, why have we spiked sales in spaghetti hoops? Is Producer Paul secretly doing Slimming World? How often is Jo having a bottomless brunch?Send us a voicenote: 07468 286104 If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

Could you sustain the diet you’re currently doing forever? Plus a deep dive into the Starbucks protein cold foam. Send us a voice note: 07468 286104 If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

It’s weigh-in week! Can we possibly lose weight in a month that includes Easter!? Plus, are you dieting for looks or health? Who is the most vain on the podcast? And a deep dive into pease pudding! Send us a voicenote: 07468 286104 If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

Is sticking to plan harder when you’re at home or when you’re out? Plus, what is boy kibble, is Victoria a gym bro, do you need protein foam?Send us a voice note: 07468 286104 If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.