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No Shame In A Gain
Down to Ruck
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If clothes are left on the floor, should you wash them? We have one of the most divisive relationship dilemmas ever! And we continue in our search for the best exercise that takes the least effort.
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Sh*gged his Brother
37:49|We have a lot of anonymous messages in this podcast because you’re sharing your secrets - and there are some real shockers! Plus it’s weigh-in week, so find out how we’ve done in September.If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.One Night Feed
34:01|We’re talking about the times when you left your partner with the children. And we have a heated debate about ironing teatowels!If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.Dumped over a Sandwich
21:18|Should your partner know your food likes and dislikes? Wait until you hear the reason one listener dumped a boyfriend of two years. And after the taste test of bone broth last week we have another healthy substance to sample.Legs Akimbo
23:12|We loved the wardrobe malfunctions so much last time that we’re doing it again with loads of new hilarious stories! Plus we have an update on the man who ate 11 pork chops! If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.Weak Gravy
17:37|What do you do if you want a tattoo but your partner hates them? And will Victoria sample the healthy drink we’ve prepared for her?Accidental Insults
20:29|We’re talking accidental insults. Some of your stories are amazing, but none are as good as the insult Jo has just suffered! Wait until you hear this one! If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.Just a Minute
21:19|Do some people (men) do a bad job of chores on purpose? And has Jo found the exercise that gives you the maximum results for the minimum of effort?Only One Dessert
29:59|We’re talking about the weight you’ve gained after going on holiday. Is one pound per day a reasonable amount? Plus should we have a slimmer of the year on this podcast?If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.