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Dinosaur Time
32:47|We’re hearing about the strange food combos you’ve tried, in the name of dieting. Plus, should we be doing Dinosaur Time?Send us a voicenote: 07468 286104 If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.
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Weigh Day Binge
20:23|What do you eat in the 24 hours before weigh in? And could you get better results by just dieting for 3 days a week?Send us a voicenote: 07468 286104 If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.Savory Milkshake
31:00|We’re talking about the times you’ve been forced to eat a certain way, after a listener who was eating just mashed potato and soup, following dental surgery.Send us a voicenote: 07468 286104 If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.Diet Cheese
21:34|Should you get rid of your old, bigger clothes when you lose weight? And which cheese should you be eating when you’re on a diet?Send us a voicenote: 07468 286104 If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.Target Weight Party
28:03|We’re chatting about dieting for a wedding. We have some epic stories! Do we need to throw a Target Weight Party to inspire everyone to get slimming? Send us a voicenote: 07468 286104 If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.Tuna Cottage Cheese
24:30|New feature alert! We debate the ultimate snack for sinners. Plus, has science found the number one diet to keep you healthy into later life?Send us a voicenote: 07468 286104 If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.Double Hat Trick
28:47|We’re back to full strength after Jo’s illness! Expect monthly weigh in results and the results for our diet clubs too. Send us a voicenote: 07468 286104 If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.