No Labels, No Limits podcast

Dr. Karin Sternberg is a psychologist, researcher, and relationship expert dedicated to helping individuals and couples build healthier, more fulfilling relationships. As the director of the Sternberg Center for Successful Relationships and a lecturer in the Department of Psychology at Cornell University, she specializes in applying psychological research to real-world relationship challenges.Her work is rooted in the science of love, focusing on the three core components of relationships—intimacy, passion, and commitment—and how our personal "love stories" shape our expectations and interactions. She teaches people how to identify and overcome love traps, which are unconscious patterns that can sabotage relationships.Beyond academia, Dr. Sternberg has a diverse background, including working with dolphin therapy for disabled and terminally ill children and holding black belts in karate and Kung Fu, plus a brown belt in judo. This unique blend of experiences gives her a fresh and practical perspective on human connection and resilience.She is also the creator of Love Multiverse, an online platform offering free relationship quizzes, expert insights, and an upcoming 8-week course designed to help individuals and couples strengthen their relationships.Key Takeaways:How our "love stories" shape relationship expectationsThe three essential components of a strong relationshipHow to recognize and overcome love trapsTools and strategies for fostering intimacy, passion, and commitmentFree Gift: online quiz designed to provide insights into personal relationship dynamics - https://lovemultiverse.com/Connect with Karin Sternberg:LinkedIn: https://www.linkedin.com/in/karin-sternberg/Instagram: https://www.instagram.com/lovemultiverse/Website: https://lovemultiverse.com/Website: https://www.psychologytoday.com/us/blog/successful-intelligenceConnect with Sarah Boxx: https://sarahboxx.com/#relationships #lovestories #relationshipadvice #psychology #LoveTraps #datingtips #marriageadvice #selfgrowth #intimacy #passion #commitment #lovestories #relationshipadvice #psychologyoflove #intimacy #passion #commitment #overcoming #relationshipstruggles #relationshippatterns #DrKarinSternberg #relationshipresearch #marriage #marriagecounseling #datingtips #strongrelationships #relationshipgoals #relationshippsychology #emotionalintelligence #relationshipcoaching #healthyrelationships #SternbergCenter #love #selfgrowth

What makes a great leader? Is it strategy, intelligence, or experience? According to Valerie Sandjivy, true leadership starts from within. In this episode, we explore how self-leadership, emotional mastery, and soul-led leadership can transform the way you lead, inspire, and create impact.Meet Valerie Sandjivy: Leadership Mentor & Business CoachWith over 20 years of corporate leadership experience, Valerie Sandjivy has worked with executives, C-suite leaders, and entrepreneurs to develop leadership skills that go beyond strategy. She founded Ellips, a coaching company that helps professionals integrate emotional intelligence, adaptability, and innovation into their leadership approach.What You’ll Learn in This Episode:The Four Pillars of Leadership:Leading Yourself – The foundation of all great leadershipLeading Others – Walking beside your team, not in front of themEmotional Mastery – Managing emotions effectively in high-stakes environmentsSoul Care – Building the vessel to receive something bigger than yourselfLeadership for Men vs. WomenValerie shares her insights on the unique challenges of leading men versus women and why emotions play a bigger role when working with female teams. Learn how down-regulation can help you stay composed and focused in critical moments.The Power of Soul-Led LeadershipWhat does it mean to build the vessel for something greater? Valerie explains how true leadership requires trust, openness, and alignment with your purpose.Free Gift:Visit https://www.ellips.us.com/ to access a free activation from Valerie!Connect and Learn More with Valerie Sandjivy:Website: https://www.ellips.us.com/LinkedIn: https://www.linkedin.com/in/valeriesandjivy/Instagram: https://www.instagram.com/valarie_sandjivy/Facebook: https://www.facebook.com/valarie.sandjivyConnect and Learn More with Sarah Boxx: https://sarahboxx.com/#leadership #emotionalintelligence #soulcare #personalgrowth #leadershippodcast #womeninleadership #entrepreneurmindset #businesssuccess #mindsetmatters #leadbyexample #leadershiptraining #womeninleadership #nlnlpodcast #podcast #interview #nonprofit #corporateleadership #leadershipdevelopment #Leadershiptipsformanagers

What does it take to rise from rock bottom to extraordinary success? Mark Silverman knows firsthand. At 27, he was homeless and battling addiction. By his mid-30s, he had built a multimillion-dollar career in tech sales. But success didn’t bring fulfillment—he faced burnout and deep depression in his 40s. Instead of giving up, he transformed his life once again—this time, through leadership, self-mastery, and personal growth.Today, Mark is a renowned executive coach, speaker, and author of The Rising Leader Handbook, dedicated to helping high achievers become impactful leaders. His story is not just about overcoming adversity—it’s about turning pain into power, and success into significance.In This Episode, You’ll Discover:How Mark’s Insides Didn’t Match His OutsideWhy he feared people would still see "the homeless guy" despite his financial successThe moment he realized this fear was actually his biggest strengthThe Turning Point That Changed EverythingHow the thought of dying propelled him into actionWhy training for a marathon became the foundation for his life transformationFrom High Achiever to Effective LeaderThe common struggles of high performers who get promoted fastWhy technical excellence doesn’t automatically make someone a great leaderPractical strategies from The Rising Leader Handbook to develop leadership skillsMastering Leadership from the Inside OutThe power of being grounded and centered in high-stakes situationsSimple techniques—like deep breathing and mindfulness—to stay presentHow understanding your motivations and fears (through tools like the Enneagram) can elevate leadership effectivenessBonus for Listeners! Mark is offering a FREE copy of his book, Only 10s: Confront Your To-Do List, Transform Your Life. Get yours: https://go.markjsilverman.com/free-only10sv2-lp!Connect with Mark Silverman:🔹 LinkedIn: https://www.linkedin.com/in/mark22102/🔹 Instagram: https://www.instagram.com/markjsilverman/🔹 Facebook: https://www.facebook.com/mark.silverman.54Connect and Learn More with Sarah Boxx: https://sarahboxx.com/If you're ready to take your leadership skills to the next level—or need inspiration to overcome personal challenges—this episode is a must-listen.Tune in now and start your transformation!"At the core of everything I do, I want people to know that they’re worthwhile, they’re loved, and they’re valuable." — Mark Silverman#leadershipdevelopment #nolabelsnolimits #nonprofit #podcast#highachievers #leadership #eneagrama #nlnlpodcast #markjsilverman#personaltransformation #transformationstory #overcomingadversity #resilience #HomelessToSuccess #executivecoaching #leadershipskills #careergrowth #BecomingALeader #MindfulnessInLeadership #productivityhacks #worklifebalance #selfawareness #growthmindset#executivecoaching #podcastinterview #motivationalpodcast #inspiration #leadershippodcast #successstories #overcomingadversity #mindfulness #personalgrowth #selfimprovement #mindsetshift #successmindset

Join us for an inspiring episode of the No Labels, No Limits Podcast, where we break barriers and redefine success! This episode features Caytie Langford, a powerhouse in real estate investing, financial empowerment, and women’s wealth-building.As General Partner at Selene Brighthouse, she leads capital raising strategies, focuses on financial education, and builds a strong community of women investors. Her journey into real estate investing was accidental, but now she’s on a mission to bring more women into the investing space and help them gain financial power. She believes women have bold dreams that require financial resources—and she’s here to help them take charge of their wealth.As the founder of Trailblazers: Women in Real Estate Investing, Caytie is dedicated to increasing female participation in real estate from 31.6% to 50%. Through networking, education, and investment opportunities, she empowers women to build wealth and take bold action in their financial futures.Why This Episode is a Must-Listen:Practical Wealth-Building Strategies – Gain actionable insights into real estate investment and financial growth.Women Supporting Women – Be inspired by Caytie’s mission to empower more women in real estate.Community Ecosystems Matter – Learn why investing in small, local businesses helps create thriving, sustainable communities.Mindset is Everything – Discover how bold, confident choices can change your financial and personal future.Tune in and take control of your financial future! Let’s build wealth, embrace resilience, and take bold action—together!A Gift from Caytie: The Confidence Resume https://www.selenebrighthouse.com/caytieConnect with Caytie Langford & Selene Brighthouse:Facebook: https://www.facebook.com/selenebrighthouse | https://www.facebook.com/caytie.langfordWebsite: Selene BrighthouseLinkedIn: https://www.linkedin.com/company/selene-brighthouse | https://www.linkedin.com/in/caytielangford/Instagram: https://www.instagram.com/selenebrighthouse/ | https://www.instagram.com/caytielangford/YouTube: https://www.youtube.com/@SeleneBrighthouseRE | https://www.youtube.com/@caytielangfordConnect with Sarah Boxx: https://sarahboxx.com/YouTube: https://www.youtube.com/@NoLabelsNoLimitspodcast/videos#womeninrealestate #financialfreedom #passiveincome #wealthbuilding #entrepreneurship #womeninvestors #privatemoneylending #alternativeinvestments #CommunityWealth #podcast #entrepreneurship

Welcome to No Labels, No Limits, where real stories of overcoming obstacles and staying true to personal values meet practical advice for growth and transformation. Hosted by Sarah Boxx, Strategic Vision Coach, and Consultant, this podcast is for anyone ready to embrace life with no labels, no limits, and no excuses.In this episode, we sit down with Nhien Vuong, a former attorney turned spiritual leader and author of the upcoming book The Enneagram of the Soul. Nhien’s journey is as inspiring as it is transformative. From being a Vietnamese refugee and the “black sheep” of her family to achieving professional success and discovering a deeper calling through spirituality, Nhien shares insights that will leave you both moved and motivated.What You’ll Learn in This Episode:How to Start a Meditation Practice: Discover simple, approachable tips like practicing silence in short spurts.The Role of Self-Love in Healing: Learn why devotional time is an act of self-care and love.Enneagram Wisdom: Explore how understanding your Enneagram type can unlock your potential and foster spiritual growth.Redefining Wholeness: Nhien explains why true maturity and happiness come from embracing interdependence, not isolation.Faith and Love in Action: Be inspired by Nhien’s reflection that “Faith can move mountains, but love makes us want to—and love can dissolve the mountain.”Nhien also shares stories of resilience, insights from her new book, and her unique perspective on creating a more conscious and compassionate world.This episode is packed with:Practical tools for self-discoveryProfound reflections on love, faith, and interdependenceA fresh perspective on integrating spirituality into daily lifeIf you’ve ever felt like you don’t quite fit into any box, Nhien’s story and teachings are here to guide you toward embracing your whole, authentic self. Tune in, take notes, and get ready to transform your life with No Labels, No Limits. Connect and Learn More with Nhien:Evolving Enneagram Website:https://www.evolvingenneagram.com/Author/Speaker Website: http://nhien-vuong.com/Instagram: https://www.instagram.com/evolvingenneagram/Facebook: https://www.facebook.com/EvolvingEnneagramLinkedIn: https://www.linkedin.com/in/nhienvuong/YouTube: https://www.youtube.com/@evolvingenneagramBook: https://evolvingenneagram.com/enneagrambookConnect and Learn More with Sarah: The SandBoxx offers Nonprofit business consulting and coaching for leaders.#PersonalGrowth #InspirationalStories #SpiritualGrowth #Self-Discovery #NoLabelsNoLimitsPodcast #TransformationalStories #Self-LoveHealing #PersonalGrowthPodcast #EmbracingYourWholeSelf #MindfulLiving #Self-DiscoveryTools

Dive into the heart of resilience, hope, and transformation with award-winning author Mark Sullivan. In this compelling podcast series, we uncover the incredible stories behind his best-selling novels and the life-changing experiences that led him to write them.Highlights of the Series:From Darkness to Purpose: Mark shares the deeply personal moment that brought him to the brink and the serendipitous journey that led him to uncover Pino Lella's extraordinary WWII story in Beneath a Scarlet Sky.10 Years in the Making: Discover the challenges Mark faced while piecing together Pino's story, honoring the memories of a war hero while staying true to the facts.Life After the Book: Hear how writing Pino's story reshaped Mark’s perspective and ignited a passion to inspire others with tales of courage and love.Unyielding Spirit in Uganda: Mark discusses his latest novel, All the Glimmering Stars, based on the real-life journeys of Anthony and Florence, two Ugandan teens who survived abduction by a warlord through lessons of hope and love passed down by their parents.Anthony's Wisdom: Navigating the stars and living with kindness, as taught by his father.Florence's Legacy: Belief in the transformative power of unconditional love, instilled by her mother.What You'll Gain:Insights into the power of storytelling to heal, inspire, and create change.First-hand accounts of resilience from individuals who rose above unimaginable circumstances.Practical lessons on navigating life's darkest moments through hope, love, and determination.Why Listen?Mark Sullivan's books and the stories within them have touched millions. This podcast takes you behind the pages to reveal the triumphs and trials of their creation. If you're drawn to narratives of human endurance and the profound impact of love, this is a series you don’t want to miss.Let Mark’s journey—and the lives of those he's written about—show you the extraordinary within the ordinary and the enduring strength of the human spirit.Connect and Learn More with Mark: Mark Sullivan – Author of All The Glimmering Stars and #1 Bestseller Beneath a Scarlet SkyConnect and Learn More with Sarah: The SandBoxx offers Nonprofit business consulting and coaching for leaders.#Resilience #PersonalGrowth #OvercomingAdversity #Storytelling

Join us for an inspiring episode of the No Labels No Limits podcast as we welcome Heather Deba, a metabolic nutrition coach who has turned her struggles into a thriving six-figure business. Heather’s journey from financial hardship to empowering women to take control of their metabolism and lives is one of resilience, transformation, and empowerment.Heather’s turning point came when her 7-year-old daughter inspired her to make a change. Determined to create a better future, Heather set out on a path of self-discovery, education, and action. Today, she helps women break free from the yo-yo dieting cycle and step into a life of sustained health and confidence.Key Topics Discussed in This Episode:• Sustainable Health Strategies – How to achieve long-term health without extreme sacrifices. • Understanding Your Metabolism – The importance of knowing your metabolic rate and using calories and nutrients effectively. • Stress and Metabolic Health – Exploring how physical and emotional stress impact metabolic symptoms and diseases. • Breaking the Starvation Cycle – Why drastic diets fail and how to fuel your body for optimal health. • Practical Tools for Everyday Life – A simple daily exercise to boost focus, energy, and awareness.Using the analogy of building wealth, Heather explains: "To become a millionaire, you can’t save your way there—you need to create more income. Similarly, you can’t starve your way to better health; you need to fuel your body appropriately." She also highlights how extreme dieting often benefits corporations rather than individuals. Listeners will gain actionable insights and practical tools to start their journey toward sustainable health. If you’re ready to transform your approach to health and embrace a life of vitality and freedom, this episode with Heather Deba will inspire and empower you. Tune in and discover how small, sustainable steps can lead to significant changes in your life.Free Gift: A fire metabolism boosting kit (typically for paid clients)! DM Heather on Instagram: No LabelsConnect and Learn More with Heather: Website: https://success.hdbodyacademy.com/Instagram: https://www.instagram.com/heatherdebaConnect and Learn More with Sarah: The SandBoxx offers Nonprofit business consulting and coaching for leaders.#Nutritioncoach #nonprofits #practicalhealth #Resilience  #transformation

Welcome to the No Labels, No Limits Podcast, where we share inspiring stories about resilience and growth. In this episode, host Sarah Boxx talks with Maria Ross, a keynote speaker, author, and empathy advocate, about how empathy can transform leadership and everyday life.Maria Ross’s life took a dramatic turn at 35 when she survived a brain aneurysm. This experience reshaped her perspective on connection and leadership. Now, as the founder of Red Slice and author of The Empathy Dilemma: How Successful Leaders Balance Performance, People, and Personal Boundaries, Maria helps organizations create cultures rooted in empathy. Her TEDx talk, How to Trojan Horse Leaders into Being More Empathetic, has inspired audiences worldwide.Highlights from the EpisodeCompartmentalization: Maria discusses how leaders can compartmentalize emotions to handle challenges effectively while staying true to their values.The Five Pillars of Empathetic Leadership: Maria introduces the five pillars from her book, The Empathy Dilemma, which guide leaders to:Self-Awareness: Understand emotions and triggers for authentic leadership.Self-Care: Prioritize well-being to sustain effectiveness.Clarity: Communicate transparently to build trust.Decisiveness: Make tough choices with confidence and compassion.Joy: Embrace positivity and fulfillment in leadership.Building Empathetic Workplaces: Maria shares practical advice on overcoming barriers to empathy in organizations and fostering cultures where people and performance thrive.Actionable insights:Learn how empathy drives personal and professional success.Discover tools for balancing emotions and decisions.Be inspired by Maria’s journey of resilience and transformation.Free Gift: Get a free chapter of The Empathy Dilemma! Visit The Empathy Dilemma to claim your copy.Connect and Learn More with Maria:Website: Red SliceLinkedIn: Maria Ross & https://www.linkedin.com/company/red-slice-llcInstagram: @redslicemariaTwitter: @redsliceFacebook: Red SliceYouTube: Maria Ross ChannelConnect and Learn More with Sarah Boxx: The SandBoxx offers Nonprofit business consulting and coaching for leaders.Empathy is a powerful force for good in leadership and life. Maria’s story reminds us that compassion and resilience can transform lives. Tune in to learn how to lead with empathy without losing yourself.Don’t forget to subscribe to the No Labels, No Limits Podcast for more inspiring stories and practical insights.#empathy #empatheticleadership #leadership #nonprofits #balance #inspiration