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184 - Revisiting Proactive Rest with Dr. Saundra Dalton-Smith

Season 2, Ep. 184

On today's special edition of the No Labels, No Limits podcast, we are joined by Dr. Saundra Dalton-Smith. Given what has transpired over the last year or so, life has changed, circumstances have changed. So what we want might look a bit different from what we wanted a few short years ago. This is where the Dr. can give some guidance. It may be time to consider how different degrees of renewal, rest and restoration can benefit us. Follow along with the podcast episode today to learn more.

Dr. Saundra is a Board-Certified internal medicine physician, speaker, and author. She is also a national and international media resource on the mind, body, spirit connection, and a top 100 medical expert in Good Housekeeping Doctors’ Secrets and has been featured in many media outlets including Women’s Day, Redbook, First For Women, MSNBC, Prevention, Fast Company, Psychology Today, and as a guest on Dr. Oz show.

Dr. Saundra Dalton-Smith is the author of numerous books including her new book Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, where she shares ground-breaking insight into the seven types of rest needed to optimize productivity, increase your overall happiness, overcome burnout, and live your best life.

And as a consumer of the audio version of the book, I can tell you that Dr. Dalton-Smith can add talented voice artist to her list of accomplishments.

In this episode, you’ll learn from Dr. Saundra:

  •  What the 7 types of rest are are
  •  What the distinction is between sleep and rest
  •  Why so many people struggle with fatigue and insomnia - when rest is so simple
  •  The connection between emotional rest and no longer feeling the need to perform.
  •  What the long-term effects of focusing only on work and omitting regular periods of rest are
  •  What the effect of our work environment has on rest - especially when it becomes unpredictable or constantly changes


Learn more and connect with Dr. Saundra here:

http://ichoosemybestlife.com/

www.RestQuiz.com - Free personalized rest assessment

@DrDaltonSmith 

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206 - Women Professionals who Continue to Reinvent Themselves with Stacey Turmel

Season 2, Ep. 206
Welcome to another episode of the No Labels, No Limits podcast where we interview Stacey Turmel. Stacey is the CEO and Managing Director of The Internet is for Everyone, LLC, a Web Accessibility Compliance company offering website/mobile app accessibility compliance evaluation along with legal case analysis and expert witness consulting.As an attorney and digital accessibility expert, Stacey is frequently asked to serve as a digital accessibility consultant and subject matter expert for digital product design and development. Her expertise is derived from more than 25 years of regulatory compliance and business litigation experience, along with 5 years of higher education administration.A rise in ADA website compliance lawsuits against businesses inspired Stacey to create a service that leveraged her complex litigation background and unique digital accessibility expertise to help businesses minimize their risk of being sued. Stacey assembled a team of blind consultants to broaden her accessibility knowledge while utilizing the team’s user experience feedback to fully evaluate websites and digital products for ADA accessibility compliance.Stacey regularly assists businesses and organizations as a digital accessibility consultant and subject matter expert.In the simplest terms, Stacey's versatile legal expertise makes her a perfect fit as an Attorney, Mediator, Arbitrator, Litigation Consultant or Law Firm Business Coach. She is truly dedicated to helping female business owners and entrepreneurs make things happen they never thought possible. Today, in addition to learning more about her journey, we’re going to dig into Stacey’s focus on Women Professionals who Continue to Reinvent Themselves. Listen in!Learn more and connect with Stacey here:www.StaceyTurmel.comwww.TheInternetIsForEveryone.comhttps://www.linkedin.com/in/staceyturmel/https://twitter.com/StaceyTurmel/https://www.facebook.com/TheInternetisforEveryone/
10/7/2021

205 - Developing Prosperity Consciousness with Esra Ogut

Season 2, Ep. 205
Welcome to episode #205 of the No Labels, No Limits podcast where we are joined by Esra B. Ogut.As a transformational coach and yoga teacher, Esra has helped people worldwide discover their power to live the life they choose. Today, she helps people transform their lives to experience their own spiritual and financial abundance through one-on-one coaching and workshops. Individuals, celebrities, and corporations have all sought her services and mentorship.Along with her husband and business partner, author and transformational coach Aykut "Ike" Ogut, Esra pioneered transformational coaching in Turkey and co-created a sought-after coaching certification program.She holds a bachelor’s degree in English literature from Turkey’s Bosphorus University and a film and television certificate from UCLA. She is also a certified instructor of kundalini yoga!Esra currently resides with her husband in Kauai, where they work online to train coaches around the world while continuing to write. She has just published her first book in English, Money Does Grow on Trees.Olga leaves us with some parting words of wisdom when she says, "We create our own reality whether we like the results or not."Learn more and connect with Esra here: https://www.instagram.com/Ike_and_Esra/https://www.facebook.com/ikeandesranowhttps://twitter.com/ikeaykutogutwww.ikeandesranow.com (US)www.ayratown.com (Turkey)#ikeandesra#moneydoesgrowontrees
9/30/2021

204 - Brand Naming and Wordsmithing with Desirel Calvin Lawrence

Season 2, Ep. 204
Desirel Calvin Lawrence is a versatile speaker, creative artist, author, and entrepreneur. He founded VOLTSITE, a business solutions company; DESIREL EXPRESSION, a crafted gift company that puts together special words for all occasions, and several other startup companies and novel ideas.He is also a concept car designer (view one of his vehicles on carlboe55.com). What is most important about his experiences is the wisdom he has gleaned over the years allowing him to fully maximize his gifts and empower all those around him to live their best life. He is also involved in Brand naming giving clients the ability to secure names that are guaranteed to deliver success based on mathematical deductions of archived history. Can your brand name, if well defined, create the greatest destiny ever conceived? Listen in to Desirel's interview as he shares his journey with our No Labels, No Limits listeners. Desirel through well-researched discoveries and original ideas helps leaders, young entrepreneurs, women on a mission, and students to pursue their highest purpose. How can we empower our leaders to think outside the box, through innovative ideas and create their highest destinies? For fun Desirel produces music.Desirel leaves us with some great advice when he says, "To reach the heights of success you have to pave your own path with the gifts you have."Learn more and connect with Desirel here: https://twitter.com/DesirelExpresswww.Linkedin.com/in/desirelcalvinlawrencewww.facebook.com/voltsitewww.voltsite.comwww.desirel.orgwww.powerofparadise.orgwww.reverbnation.com/desirel