No Labels, No Limits podcast

The Future of Sustainable Living Starts Here! What if the key to creating cleaner, healthier cities was already within our reach? In this episode of the No Labels, No Limits Podcast, we sit down with Mark McNally, Director of Sustainability at GreenTech Solutions, to discuss how green technology is transforming urban spaces and businesses.Mark’s story is one of bold transitions, innovation, and sustainability-driven leadership. Originally from Ireland, he moved to the U.S. with just three suitcases and a dream. Since then, he has made a significant impact in air filtration, HVAC solutions, and sustainable urban planning. In this episode, we explore how eco-friendly technology is shaping the future, the biggest sustainability challenges we face today, and how businesses and individuals can take action toward a greener future.What You’ll Learn in This Episode:The role of green technology in shaping sustainable citiesHow air filtration and HVAC solutions are improving energy efficiencyThe challenges of implementing sustainable practices in urban environmentsMark’s personal journey from Ireland to becoming a leader in sustainabilityHow businesses can incorporate eco-friendly solutions into their operationsThe future of smart cities and the role of innovation in sustainabilityWhy mindset shifts are necessary for long-term environmental changeSpecial Offer for Listeners!Want to improve the air quality in your home or business? Mark is offering an exclusive discount! Use the code ECO50 to receive 50% off your first order at https://filtersdirectusa.com/Stay Connected & Never Miss an Episode!Subscribe for more inspiring conversations and like this videoConnect with Mark McNally:LinkedIn: https://www.linkedin.com/in/mark-mcnally-0993381a5/Company Website: https://filtersdirectusa.com/Facebook: https://www.facebook.com/FSIMechanical/Connect and Learn More with Sarah Boxx: https://sarahboxx.com/#sustainability #greentechnology #urbanplanning #ecofriendly #sustainableliving #MarkMcNally #smartcities #climateaction #environmentalinnovation #cleanenergy #sustainablebusiness #greensolutions #hvac #airfiltration #ecotech #futureofcities #nlnlpodcast #nonprofit

Bravery isn’t about being fearless—it’s about taking action despite fear! In this episode, we sit down with Jill Schulman, a former U.S. Marine Corps officer, leadership expert, and positive psychology advocate, to uncover the science of bravery and how you can build your own "bravery muscle."Jill shares her journey from the military to corporate leadership and beyond, revealing how stepping into discomfort leads to growth, confidence, and success. She breaks down three key areas to develop bravery: Brave Mindset – Believe in your ability to take bold action Brave Action – Take courageous steps, even when fear is present Brave Relationships – Build connections that support and challenge youWhether you're a leader looking to inspire your team or an individual ready to unlock your full potential, this episode will leave you ready to take on your next challenge! Plus, Jill gives us a sneak peek into her upcoming book (July 2025), a parable on the science of bravery.Connect with Jill Schulman:Website: https://www.jillshulman.comLinkedIn: https://www.linkedin.com/in/jillaschulman/YouTube: http://www.youtube.com/@JILLSCHULMANInstagram: https://www.instagram.com/jillschulman/Connect and Learn More with Sarah Boxx: https://sarahboxx.com/#bravery #leadershipdevelopment #selfleadership #mindsetshift #courage #Confidence #growthmindset #positivepsychology #personaldevelopment #BraveAction #leadershipdevelopmentcoaching #military #JillSchulman #podcast #nolabelsnolimits #nonprofit

Too many people believe they don’t have a story worth telling—but that’s simply not true! In this episode of No Labels, No Limits, we sit down with Seth Donlin, a strategic communications expert, to break down why your story matters and how you can use it to inspire, connect, and grow.Seth believes that we are all storytellers, and whether your audience is one person or one thousand, your story has the power to change lives. Many people struggle to see themselves as storytellers because they think they need a huge, dramatic story—but the truth is, the small, personal moments are what resonate the most. Seth helps people identify those meaningful stories and share them in a way that creates impact.Meet Our Guest: Seth DonlinSeth Donlin has spent over 20 years helping people find their voice, craft compelling narratives, and connect with their audience. As the founder of Awen A/F, a strategic communications agency, he specializes in helping coaches, consultants, and business professionals use storytelling to build trust and authority.With a background in journalism, press relations, and speechwriting, Seth knows how to shape stories that inspire action. He also believes in the power of alter egos, using them to break through fear and self-doubt when stepping into leadership and communication roles.What You’ll Learn in This Episode:You Have a Story Worth Sharing – Why your personal experiences matter more than you think.How to Find Your Story – You don’t need a dramatic moment; you just need to recognize the stories that shaped you.The Power of Vulnerability – How being authentic builds connection and trust.The 4 Must-Have Business Stories – Learn how to craft your Origin Story, Authority Story, Client Success Story, and Conversion Story.Why Alter Egos Work – How adopting a new persona can boost confidence and storytelling skills.How to Improve Your Storytelling – Practical exercises to help you become a more engaging communicator.GET A FREE STORY AUDIT FROM SETH!Not sure if your story is hitting the mark? Seth is offering a free Story Audit, where he’ll review a podcast episode, blog, or story you’ve shared and give you expert feedback on what’s working and how to improve. Submit your story via his website and take your storytelling to the next level!Connect and Learn More with Seth Donlin:Website: https://www.sethdonlin.com/LinkedIn: https://www.linkedin.com/in/sethdonlin/Instagram: https://www.instagram.com/seth.donlin/Facebook: https://www.facebook.com/seth.donlin.5Threads: https://www.threads.net/@seth.donlinAgency Website: https://www.awenaf.com/Connect and Learn More with Sarah Boxx: https://sarahboxx.com/#storytelling #branding #marketing #podcastguesting #businessgrowth #leadershipdevelopment #communicationskills #entrepreneurship #marketingstrategy #personalbranding #publicspeaking #nolabelsnolimits #businesssuccess #HowToTellBetterStories #nonprofitgrowth

Feeling left behind by the fitness industry? You’re not alone. In this episode, Caren Carnegie shares how fitness should honor who you are—not the other way around. She helps people transform without just focusing on the physical, advocating for a mind-body-spirit approach that makes fitness accessible, sustainable, and empowering.What You’ll Learn:Why slowing down and listening to your body leads to lasting transformationHow to break free from the fitness industry's unrealistic standardsThe power of saying “yes” in moments of fearHow fitness connects with self-discovery and healingAbout Caren Carnegie:Caren is more than a fitness coach—she’s an intuitive momentum coach for those who’ve felt unseen in traditional fitness spaces. Through Transform Fitness Coaching, she helps clients reconnect with their bodies, respect their physical and emotional needs, and find joy in movement. Caren believes that our bodies and the spaces we inhabit hold deep wisdom about our well-being. Listening to these subtle cues can guide us to profound transformations.Don't Miss This:Caren is opening a fitness retreat studio, offering both virtual and in-person coaching. Check out her website for more details!Connect and Learn More with Caren: Website: www.transformfitnesscoaching.comInstagram: https://www.instagram.com/carencarnegiefitness/LinkedIn: https://www.linkedin.com/in/carencarnegietransform/Facebook: https://www.facebook.com/carencarnegiefitness/Connect and Learn More with Sarah: https://sarahboxx.com/ Subscribe & Stay Connected!Like, comment, and share if this episode resonates with you!#holisticfitness #mindbodywellness #inclusivefitness #fitnesstransformation #selfdiscovery #nolabelsnolimits #wellnessjourney #respectyourbody #podcast #growthmindset #leadershipdevelopment #successmindset #inspiration #fitness #spiritualjourney #spirtualstory #spiritualawakening

Dr. Karin Sternberg is a psychologist, researcher, and relationship expert dedicated to helping individuals and couples build healthier, more fulfilling relationships. As the director of the Sternberg Center for Successful Relationships and a lecturer in the Department of Psychology at Cornell University, she specializes in applying psychological research to real-world relationship challenges.Her work is rooted in the science of love, focusing on the three core components of relationships—intimacy, passion, and commitment—and how our personal "love stories" shape our expectations and interactions. She teaches people how to identify and overcome love traps, which are unconscious patterns that can sabotage relationships.Beyond academia, Dr. Sternberg has a diverse background, including working with dolphin therapy for disabled and terminally ill children and holding black belts in karate and Kung Fu, plus a brown belt in judo. This unique blend of experiences gives her a fresh and practical perspective on human connection and resilience.She is also the creator of Love Multiverse, an online platform offering free relationship quizzes, expert insights, and an upcoming 8-week course designed to help individuals and couples strengthen their relationships.Key Takeaways:How our "love stories" shape relationship expectationsThe three essential components of a strong relationshipHow to recognize and overcome love trapsTools and strategies for fostering intimacy, passion, and commitmentFree Gift: online quiz designed to provide insights into personal relationship dynamics - https://lovemultiverse.com/Connect with Karin Sternberg:LinkedIn: https://www.linkedin.com/in/karin-sternberg/Instagram: https://www.instagram.com/lovemultiverse/Website: https://lovemultiverse.com/Website: https://www.psychologytoday.com/us/blog/successful-intelligenceConnect with Sarah Boxx: https://sarahboxx.com/#relationships #lovestories #relationshipadvice #psychology #LoveTraps #datingtips #marriageadvice #selfgrowth #intimacy #passion #commitment #lovestories #relationshipadvice #psychologyoflove #intimacy #passion #commitment #overcoming #relationshipstruggles #relationshippatterns #DrKarinSternberg #relationshipresearch #marriage #marriagecounseling #datingtips #strongrelationships #relationshipgoals #relationshippsychology #emotionalintelligence #relationshipcoaching #healthyrelationships #SternbergCenter #love #selfgrowth

What makes a great leader? Is it strategy, intelligence, or experience? According to Valerie Sandjivy, true leadership starts from within. In this episode, we explore how self-leadership, emotional mastery, and soul-led leadership can transform the way you lead, inspire, and create impact.Meet Valerie Sandjivy: Leadership Mentor & Business CoachWith over 20 years of corporate leadership experience, Valerie Sandjivy has worked with executives, C-suite leaders, and entrepreneurs to develop leadership skills that go beyond strategy. She founded Ellips, a coaching company that helps professionals integrate emotional intelligence, adaptability, and innovation into their leadership approach.What You’ll Learn in This Episode:The Four Pillars of Leadership:Leading Yourself – The foundation of all great leadershipLeading Others – Walking beside your team, not in front of themEmotional Mastery – Managing emotions effectively in high-stakes environmentsSoul Care – Building the vessel to receive something bigger than yourselfLeadership for Men vs. WomenValerie shares her insights on the unique challenges of leading men versus women and why emotions play a bigger role when working with female teams. Learn how down-regulation can help you stay composed and focused in critical moments.The Power of Soul-Led LeadershipWhat does it mean to build the vessel for something greater? Valerie explains how true leadership requires trust, openness, and alignment with your purpose.Free Gift:Visit https://www.ellips.us.com/ to access a free activation from Valerie!Connect and Learn More with Valerie Sandjivy:Website: https://www.ellips.us.com/LinkedIn: https://www.linkedin.com/in/valeriesandjivy/Instagram: https://www.instagram.com/valarie_sandjivy/Facebook: https://www.facebook.com/valarie.sandjivyConnect and Learn More with Sarah Boxx: https://sarahboxx.com/#leadership #emotionalintelligence #soulcare #personalgrowth #leadershippodcast #womeninleadership #entrepreneurmindset #businesssuccess #mindsetmatters #leadbyexample #leadershiptraining #womeninleadership #nlnlpodcast #podcast #interview #nonprofit #corporateleadership #leadershipdevelopment #Leadershiptipsformanagers

What does it take to rise from rock bottom to extraordinary success? Mark Silverman knows firsthand. At 27, he was homeless and battling addiction. By his mid-30s, he had built a multimillion-dollar career in tech sales. But success didn’t bring fulfillment—he faced burnout and deep depression in his 40s. Instead of giving up, he transformed his life once again—this time, through leadership, self-mastery, and personal growth.Today, Mark is a renowned executive coach, speaker, and author of The Rising Leader Handbook, dedicated to helping high achievers become impactful leaders. His story is not just about overcoming adversity—it’s about turning pain into power, and success into significance.In This Episode, You’ll Discover:How Mark’s Insides Didn’t Match His OutsideWhy he feared people would still see "the homeless guy" despite his financial successThe moment he realized this fear was actually his biggest strengthThe Turning Point That Changed EverythingHow the thought of dying propelled him into actionWhy training for a marathon became the foundation for his life transformationFrom High Achiever to Effective LeaderThe common struggles of high performers who get promoted fastWhy technical excellence doesn’t automatically make someone a great leaderPractical strategies from The Rising Leader Handbook to develop leadership skillsMastering Leadership from the Inside OutThe power of being grounded and centered in high-stakes situationsSimple techniques—like deep breathing and mindfulness—to stay presentHow understanding your motivations and fears (through tools like the Enneagram) can elevate leadership effectivenessBonus for Listeners! Mark is offering a FREE copy of his book, Only 10s: Confront Your To-Do List, Transform Your Life. Get yours: https://go.markjsilverman.com/free-only10sv2-lp!Connect with Mark Silverman:🔹 LinkedIn: https://www.linkedin.com/in/mark22102/🔹 Instagram: https://www.instagram.com/markjsilverman/🔹 Facebook: https://www.facebook.com/mark.silverman.54Connect and Learn More with Sarah Boxx: https://sarahboxx.com/If you're ready to take your leadership skills to the next level—or need inspiration to overcome personal challenges—this episode is a must-listen.Tune in now and start your transformation!"At the core of everything I do, I want people to know that they’re worthwhile, they’re loved, and they’re valuable." — Mark Silverman#leadershipdevelopment #nolabelsnolimits #nonprofit #podcast#highachievers #leadership #eneagrama #nlnlpodcast #markjsilverman#personaltransformation #transformationstory #overcomingadversity #resilience #HomelessToSuccess #executivecoaching #leadershipskills #careergrowth #BecomingALeader #MindfulnessInLeadership #productivityhacks #worklifebalance #selfawareness #growthmindset#executivecoaching #podcastinterview #motivationalpodcast #inspiration #leadershippodcast #successstories #overcomingadversity #mindfulness #personalgrowth #selfimprovement #mindsetshift #successmindset

Join us for an inspiring episode of the No Labels, No Limits Podcast, where we break barriers and redefine success! This episode features Caytie Langford, a powerhouse in real estate investing, financial empowerment, and women’s wealth-building.As General Partner at Selene Brighthouse, she leads capital raising strategies, focuses on financial education, and builds a strong community of women investors. Her journey into real estate investing was accidental, but now she’s on a mission to bring more women into the investing space and help them gain financial power. She believes women have bold dreams that require financial resources—and she’s here to help them take charge of their wealth.As the founder of Trailblazers: Women in Real Estate Investing, Caytie is dedicated to increasing female participation in real estate from 31.6% to 50%. Through networking, education, and investment opportunities, she empowers women to build wealth and take bold action in their financial futures.Why This Episode is a Must-Listen:Practical Wealth-Building Strategies – Gain actionable insights into real estate investment and financial growth.Women Supporting Women – Be inspired by Caytie’s mission to empower more women in real estate.Community Ecosystems Matter – Learn why investing in small, local businesses helps create thriving, sustainable communities.Mindset is Everything – Discover how bold, confident choices can change your financial and personal future.Tune in and take control of your financial future! Let’s build wealth, embrace resilience, and take bold action—together!A Gift from Caytie: The Confidence Resume https://www.selenebrighthouse.com/caytieConnect with Caytie Langford & Selene Brighthouse:Facebook: https://www.facebook.com/selenebrighthouse | https://www.facebook.com/caytie.langfordWebsite: Selene BrighthouseLinkedIn: https://www.linkedin.com/company/selene-brighthouse | https://www.linkedin.com/in/caytielangford/Instagram: https://www.instagram.com/selenebrighthouse/ | https://www.instagram.com/caytielangford/YouTube: https://www.youtube.com/@SeleneBrighthouseRE | https://www.youtube.com/@caytielangfordConnect with Sarah Boxx: https://sarahboxx.com/YouTube: https://www.youtube.com/@NoLabelsNoLimitspodcast/videos#womeninrealestate #financialfreedom #passiveincome #wealthbuilding #entrepreneurship #womeninvestors #privatemoneylending #alternativeinvestments #CommunityWealth #podcast #entrepreneurship

Welcome to No Labels, No Limits, where real stories of overcoming obstacles and staying true to personal values meet practical advice for growth and transformation. Hosted by Sarah Boxx, Strategic Vision Coach, and Consultant, this podcast is for anyone ready to embrace life with no labels, no limits, and no excuses.In this episode, we sit down with Nhien Vuong, a former attorney turned spiritual leader and author of the upcoming book The Enneagram of the Soul. Nhien’s journey is as inspiring as it is transformative. From being a Vietnamese refugee and the “black sheep” of her family to achieving professional success and discovering a deeper calling through spirituality, Nhien shares insights that will leave you both moved and motivated.What You’ll Learn in This Episode:How to Start a Meditation Practice: Discover simple, approachable tips like practicing silence in short spurts.The Role of Self-Love in Healing: Learn why devotional time is an act of self-care and love.Enneagram Wisdom: Explore how understanding your Enneagram type can unlock your potential and foster spiritual growth.Redefining Wholeness: Nhien explains why true maturity and happiness come from embracing interdependence, not isolation.Faith and Love in Action: Be inspired by Nhien’s reflection that “Faith can move mountains, but love makes us want to—and love can dissolve the mountain.”Nhien also shares stories of resilience, insights from her new book, and her unique perspective on creating a more conscious and compassionate world.This episode is packed with:Practical tools for self-discoveryProfound reflections on love, faith, and interdependenceA fresh perspective on integrating spirituality into daily lifeIf you’ve ever felt like you don’t quite fit into any box, Nhien’s story and teachings are here to guide you toward embracing your whole, authentic self. Tune in, take notes, and get ready to transform your life with No Labels, No Limits. Connect and Learn More with Nhien:Evolving Enneagram Website:https://www.evolvingenneagram.com/Author/Speaker Website: http://nhien-vuong.com/Instagram: https://www.instagram.com/evolvingenneagram/Facebook: https://www.facebook.com/EvolvingEnneagramLinkedIn: https://www.linkedin.com/in/nhienvuong/YouTube: https://www.youtube.com/@evolvingenneagramBook: https://evolvingenneagram.com/enneagrambookConnect and Learn More with Sarah: The SandBoxx offers Nonprofit business consulting and coaching for leaders.#PersonalGrowth #InspirationalStories #SpiritualGrowth #Self-Discovery #NoLabelsNoLimitsPodcast #TransformationalStories #Self-LoveHealing #PersonalGrowthPodcast #EmbracingYourWholeSelf #MindfulLiving #Self-DiscoveryTools