No Labels, No Limits podcast

Join Dr. Robin Hills, a globally renowned business psychologist and emotional intelligence (EI) expert, as he delves into the fascinating world of emotional intelligence on the "No Labels, No Limits" podcast. With over 400,000 individuals in 195+ countries benefiting from his transformative training and resources, Dr. Hills offers invaluable insights into understanding and mastering emotions for personal and professional growth.In this compelling podcast, Dr. Hills unpacks how emotional intelligence influences every facet of our lives—decision-making, communication, leadership, and relationships. Whether you're a seasoned leader or just starting your self-awareness journey, this series equips you with practical tools to navigate the emotional landscape of today's rapidly changing world.Key HighlightsDefining Emotional Intelligence: Understand the pillars of EI, including self-awareness, self-regulation, and social skills.EI isn’t about IQ—it’s about understanding emotional data for informed decisions and deeper relationships.Learn how emotions act as a sophisticated feedback system for navigating our environments.Practical Applications of EI:Leadership: Create inspiring and inclusive workplace cultures rather than fear-based environments.Communication: Decode non-verbal cues, even in unique contexts like hearing impairments.Stress Management: Recognize and manage the physiological effects of emotions to stay grounded under pressure.Decision-Making: Leverage emotional intelligence to make thoughtful, empathetic choices.Relationship Building: Enhance empathy and foster authentic connections.Exploring Emotions Without Judgment:Discover exercises to interpret emotions without labeling them as “good” or “bad.”Connect your emotional experiences to physical sensations for deeper insights.Learn to deconstruct emotions like fear and anger to harness their constructive potential.Don’t miss this opportunity to learn from one of the leading voices in emotional intelligence!Gift: Four comprehensive online courses on EI at a discounted rate: Emotional Intelligence Courses.Connect and Learn More with Robin: LinkedIn: https://www.linkedin.com/in/robinhills/ & https://www.linkedin.com/company/ei4change/Facebook: https://www.facebook.com/EI4Change/Twitter: https://twitter.com/Ei4ChangeInstagram: https://www.instagram.com/ei4change/YouTube: https://www.youtube.com/channel/UCBBxGskYxL0wnRfuyz_wHZA/feedWebsite: https://ei4change.com/Connect and Learn More with Sarah: The SandBoxx offers Nonprofit business consulting and coaching for leaders.#EmotionalIntelligence #CommunicationSkills #PersonalGrowth

Welcome back to the No Labels, No Limits Podcast, the show that explores stories of personal growth, transformation, and leadership insights. In this episode, we are thrilled to host Jenna Washnieski, a dynamic leadership coach who combines her experiences in coaching and a semi-professional dance career to offer unique perspectives on personal and professional development.Key Highlights:Jenna shares her journey from feeling the pressure to prove her worth in an executive leadership role to embracing her authentic self.Discusses how connecting with one's values and passions leads to more effective leadership.Insight into balancing professional ambitions with personal passions, including her semi-professional dance career.Reflections on how the modern environment of passive entertainment differs from childhood experiences of creativity and exploration.The importance of self-awareness in leadership and how it fuels confidence and success.Jenna's perspective on notable leadership examples, such as the Lewis and Clark expedition, and the lessons they provide for today's leaders.An overview of Jenna's coaching practice—typical clients, engagements, and how she empowers leaders to unlock their full potential.Jenna’s Message: Tune in to learn how understanding yourself and making space for your passions can lead to profound professional and personal fulfillment. Don’t miss this episode if you’re aiming to become a more self-aware and impactful leader.Join us for an inspiring conversation that challenges the traditional boundaries of leadership and highlights the power of embracing your authentic self.Connect and Learn More with Jenna:Email: jenna@inwithcoaching.comWebsite: InWith CoachingInstagram: @inwithjennaLinkedIn: Jenna WashnieskiPodcast: In With The Podcast (with Jenna)Connect and Learn More with Sarah: The SandBoxx offers Nonprofit business consulting and coaching for leaders.#PersonalGrowth #CoachingInsights #SelfAwareness #WomenInLeadership

In this episode, we’re thrilled to welcome Miara Shaw—leadership coach, speaker, and host of the Leadership Wellness Circle podcast. Miara’s journey is truly inspiring: she went from being one of the nation’s few female energy traders to becoming a thriving entrepreneur. Her personal philosophy—Capable, Prepared, & Ready® (CPR)—empowers individuals, particularly women, to balance leadership and personal well-being.Miara’s career path is anything but traditional. She didn’t complete college, yet she became one of the only Black female energy traders in the nation before transitioning into entrepreneurship. In this episode, Miara shares how this unconventional journey shaped her resilience, leadership style, and approach to overcoming adversity. As Miara says, “The work is not skippable”—each step, even the challenges, prepares us for what's next.Philosophical Roots: Empowerment & GrowthMiara’s coaching is rooted in philosophies that promote self-awareness, growth, and emotional intelligence. Drawing from psychological models like growth-mindset, she teaches how to navigate challenges and embrace opportunities for personal and professional growth.The CPR Philosophy: Capable, Prepared, & Ready®At the heart of Miara’s work is the CPR philosophy—a powerful tool to help leaders believe in themselves and take action. Miara explains how this framework helps individuals feel capable, prepared, and ready for whatever comes next. It’s about building confidence, developing skills, and taking bold steps forward.Turning Setbacks into OpportunitiesMiara’s own career includes moments of hardship, including being laid off, which ultimately catalyzed her entrepreneurial journey. She shares her insights on resilience and how obstacles often present unexpected opportunities. Miara encourages listeners to view challenges not as roadblocks, but as steppingstones to growth.Tune in for a conversation filled with insights on leadership, personal growth, and the courage to take the next step.Key Takeaways:Embrace uncertainty—sometimes taking risks leads to the greatest rewards.Resilience is essential—view setbacks as opportunities for growth.Balance is key—leadership is about integrating personal well-being and professional success.CPR framework—Capable, Prepared, & Ready® helps you confidently step into your next challenge.Free Gift: A free "Strategy Session" to listeners who connect with her: http://miarashaw.com/Connect and Learn More with Miara: Email: miarashaw@gmail.comWebsite: http://miarashaw.com/Instagram: https://www.instagram.com/mavenmiaraConnect and Learn More with Sarah: The SandBoxx offers Nonprofit business consulting and coaching for leaders.#Entrepreneurship #Resilience #OvercomingSetbacks #DiversityinLeadership

In this episode, we're thrilled to welcome Dr. Elyse Dub, a licensed psychologist and the visionary founder of Insight Onsite, to explore the powerful role psychological insights play in transforming workplace culture. With over two decades of experience in mental health, Dr. Dub is committed to fostering environments of deep connection, inclusion, and belonging in organizations. Her work enhances productivity, retention, and interpersonal relationships, creating more fulfilling workspaces for all.In this conversation, Dr. Dub shares her expertise on creating meaningful change within organizations, and we dive into some fascinating topics, including:The Power of Listening to Understand: Dr. Dub discusses why listening with the intent to understand, rather than just checking a box, is key to building trust and meaningful connections in the workplace.  Curiosity-Driven Conversations: Dr. Dub emphasizes the importance of asking “what” and “how” questions that are specific to the person, rather than “why” questions that can come across as accusatory. She explains how the right kind of curiosity can help uncover deeper insights and foster better communication.Frenteurships: A term Dr. Dub uses to describe a more collaborative, “we” focused approach to leadership and professional development, as opposed to the traditional "mentor/mentee" dynamic. Frenteurships are about mutual growth, curiosity, and sharing knowledge across differences.Curiosity Across Differences: Dr. Dub encourages us to engage in conversations with people who hold different views or beliefs with a spirit of mutual curiosity—seeking to understand rather than to be understood. This shift in mindset can lead to more enriching, productive dialogues and ultimately help build stronger, more inclusive workplaces.Intention and Execution: Dr. Dub highlights that both intention and execution are critical when implementing strategies for workplace transformation. How we approach change is just as important as the steps we take to make it happen.As Dr. Dub shares: "People who have connections at work will stay at work." How are you engaging in conversations? Let us know! Tune in for an insightful discussion on how to create workplaces where connection, curiosity, and collaboration thrive.Free Gift: (a free 15-minute consultation) http://www.insightonsite.org/ Go to Elyse's calendar for scheduling.Book recommendation: Learn Hilchos Lashon Hara' by Rabbi Daniel Braude https://a.co/d/1K9vvyKConnect and Learn More with Elyse: LinkedIn: https://www.linkedin.com/in/elyse-dub-ph-d-/Website: http://www.insightonsite.org/Connect and Learn More with Sarah: The SandBoxx offers Nonprofit business consulting and coaching for leaders.#WorkplaceCulture #EmployeeRetention #WorkplaceInclusion #NLNL #BuildingBelonging

Join us for an inspiring conversation with Eric Newman, the founder of Roc Solid Foundation, a nonprofit dedicated to supporting children and families facing the challenges of cancer. Eric’s journey from battling pediatric cancer to creating impactful initiatives is a powerful testament to resilience and hope. In this episode, we delve into:The Mission of Roc Solid Foundation: Learn how Eric’s organization brings joy and support to over 160 children’s hospitals across the U.S. Transforming Pain into Action: Discover Eric’s philosophy of focusing on people first, believing that when you prioritize human connection, success will follow.Strategic Leadership: Eric shares insights on structuring a nonprofit like a Fortune 500 company, including tips on setting up a board and establishing core values.A Vision for the Future: Hear about Eric’s approach of starting with the end in mind, emphasizing that true leadership involves making others greater.Planting Seeds of Hope: Understand how Eric embodies the spirit of perseverance—grinding through challenges without quitting.This episode is not just about overcoming adversity; it’s about harnessing that experience to inspire others. Tune in and be uplifted by Eric's remarkable story and the impactful work of the Roc Solid Foundation.Two recommended books, both by Dan Sullivan and Dr. Benjamin Hardy:The Gap and the Gain: https://a.co/d/7mn5lT110x is Easier than 2x: https://www.amazon.com/dp/B0BGK74SR5?ref=KC_GS_GB_USConnect and Learn More with Eric: LinkedIn: https://www.linkedin.com/in/eric-newman/Instagram: https://www.instagram.com/rocsolidfoundation/Facebook: https://www.facebook.com/rocsolidfoundationConnect and Learn More with Sarah Boxx: The SandBoxx offers Nonprofit business consulting and coaching for leaders.#pediatriccancer #resilience #empoweringfamilies #NLNL #ChildrenFirst #nonprofit

Join us for an inspiring episode as we welcome Brett Davidson, the visionary founder and principal of Wingseed, an organization dedicated to harnessing the transformative power of narrative, storytelling, and listening for social justice. Brett’s journey is as compelling as his mission. Growing up in South Africa, he became a pivotal voice in radio journalism during the country’s transition to democracy. In this episode, we delve into the power of storytelling in social justice communication and why it's essential to how we think and connect.Key takeaways include:The Power of Storytelling: Facts alone don't drive change; stories connect data to human experiences. Brett shares effective storytelling tips, such as telling human stories linked to broader data, making numbers relatable, connecting to audience values, and focusing on solutions and positive visions.  The Importance of Listening: Listening shapes storytelling and creates space for voices to be heard. Understanding community needs requires deep listening, and being open to changing one’s views is crucial in social change work. We'll discuss how modern technology can limit exposure to diverse perspectives.Bringing Diverse Groups Together: Brett organizes international gatherings that unite activists, funders, and academics. Discover how creating intentional spaces for unlikely connections drives new collaborations and innovative ideas.Tune in to learn how narrative and listening can drive social justice and gain insights from Brett’s rich experiences and impactful work.Connect and Learn More with Brett:Website: Home | Wingseed 2022LinkedIn: https://www.linkedin.com/in/brettdav/Substack: https://brettdavidson.substack.com/Connect and Learn More with Sarah: The SandBoxx offers Nonprofit business consulting and coaching for leaders.#Storytelling #CommunityEngagement #SocialImpact #NLNL #ChangeMakers