No Labels, No Limits podcast

From an orphanage in Korea to becoming a self-made millionaire, Sun Yong Kim-Manzolini’s story is one of resilience, action, and transformation. She overcame abandonment, disability, and language barriers to build a life of success and financial independence. In this powerful episode, Sun shares her journey, the lessons she learned, and the mindset shifts that helped her create a new future.Key Takeaways from this Episode:How Sun overcame early struggles, including losing her parents and learning to walkThe turning points that changed her life and helped her rebuild trustHow she went from a 33-year career as a medical assistant to a millionaire through options tradingThe mindset shifts that helped her breakthrough limitations and excusesWhy taking action with passion is the key to successSun’s story is a testament to the power of perseverance, gratitude, and self-belief. She doesn’t dwell on limitations—she overcomes them. If you’ve ever felt stuck or doubted your ability to change your life, this episode is a must-listen!Don’t let excuses hold you back. Take control of your life today!Listen now and get inspired by Sun’s journey!Connect with Sun Yong Kim-Manzolini:Website: https://dreambigsetgoals.club/YouTube: https://www.youtube.com/channel/UC4cNSTwa-x96Rw45MdxKSHgFacebook: https://www.facebook.com/sunyong.kimmanzolini.5/LinkedIn: https://www.linkedin.com/in/sun-yong-kim-manzolini-5105a8203/Instagram: https://www.instagram.com/author_sun_yong/Twitter: https://x.com/author_sun_yongPodcast: https://spotifyanchor-web.app.link/e/RnZoWdqL7HbPodcast: https://podcasters.spotify.com/pod/show/sun--yong--kim-manzoliniConnect and Learn More with Sarah Boxx: https://sarahboxx.com/Don’t forget to like, comment, and subscribe for more inspiring stories!#NoLabelsNoLimits #SunYongKimManzolini #overcomingadversity #financialfreedom #selfmademillionaire #inspiringstories #optionstrading #mindsetshift #takeaction #successmindset #nlnlpodcast #resilience #overcomingadversity #financialfreedom #optionstrading #selfmademillionaire #personaldevelopment #nolimits #lifelessons #NeverGiveUp #FinancialIndependence #Entrepreneurship #SingleMothers #SuccessMindset #Inspiration #LifeHappensForYou

The Future of Sustainable Living Starts Here! What if the key to creating cleaner, healthier cities was already within our reach? In this episode of the No Labels, No Limits Podcast, we sit down with Mark McNally, Director of Sustainability at GreenTech Solutions, to discuss how green technology is transforming urban spaces and businesses.Mark’s story is one of bold transitions, innovation, and sustainability-driven leadership. Originally from Ireland, he moved to the U.S. with just three suitcases and a dream. Since then, he has made a significant impact in air filtration, HVAC solutions, and sustainable urban planning. In this episode, we explore how eco-friendly technology is shaping the future, the biggest sustainability challenges we face today, and how businesses and individuals can take action toward a greener future.What You’ll Learn in This Episode:The role of green technology in shaping sustainable citiesHow air filtration and HVAC solutions are improving energy efficiencyThe challenges of implementing sustainable practices in urban environmentsMark’s personal journey from Ireland to becoming a leader in sustainabilityHow businesses can incorporate eco-friendly solutions into their operationsThe future of smart cities and the role of innovation in sustainabilityWhy mindset shifts are necessary for long-term environmental changeSpecial Offer for Listeners!Want to improve the air quality in your home or business? Mark is offering an exclusive discount! Use the code ECO50 to receive 50% off your first order at https://filtersdirectusa.com/Stay Connected & Never Miss an Episode!Subscribe for more inspiring conversations and like this videoConnect with Mark McNally:LinkedIn: https://www.linkedin.com/in/mark-mcnally-0993381a5/Company Website: https://filtersdirectusa.com/Facebook: https://www.facebook.com/FSIMechanical/Connect and Learn More with Sarah Boxx: https://sarahboxx.com/#sustainability #greentechnology #urbanplanning #ecofriendly #sustainableliving #MarkMcNally #smartcities #climateaction #environmentalinnovation #cleanenergy #sustainablebusiness #greensolutions #hvac #airfiltration #ecotech #futureofcities #nlnlpodcast #nonprofit

Bravery isn’t about being fearless—it’s about taking action despite fear! In this episode, we sit down with Jill Schulman, a former U.S. Marine Corps officer, leadership expert, and positive psychology advocate, to uncover the science of bravery and how you can build your own "bravery muscle."Jill shares her journey from the military to corporate leadership and beyond, revealing how stepping into discomfort leads to growth, confidence, and success. She breaks down three key areas to develop bravery: Brave Mindset – Believe in your ability to take bold action Brave Action – Take courageous steps, even when fear is present Brave Relationships – Build connections that support and challenge youWhether you're a leader looking to inspire your team or an individual ready to unlock your full potential, this episode will leave you ready to take on your next challenge! Plus, Jill gives us a sneak peek into her upcoming book (July 2025), a parable on the science of bravery.Connect with Jill Schulman:Website: https://www.jillshulman.comLinkedIn: https://www.linkedin.com/in/jillaschulman/YouTube: http://www.youtube.com/@JILLSCHULMANInstagram: https://www.instagram.com/jillschulman/Connect and Learn More with Sarah Boxx: https://sarahboxx.com/#bravery #leadershipdevelopment #selfleadership #mindsetshift #courage #Confidence #growthmindset #positivepsychology #personaldevelopment #BraveAction #leadershipdevelopmentcoaching #military #JillSchulman #podcast #nolabelsnolimits #nonprofit

Too many people believe they don’t have a story worth telling—but that’s simply not true! In this episode of No Labels, No Limits, we sit down with Seth Donlin, a strategic communications expert, to break down why your story matters and how you can use it to inspire, connect, and grow.Seth believes that we are all storytellers, and whether your audience is one person or one thousand, your story has the power to change lives. Many people struggle to see themselves as storytellers because they think they need a huge, dramatic story—but the truth is, the small, personal moments are what resonate the most. Seth helps people identify those meaningful stories and share them in a way that creates impact.Meet Our Guest: Seth DonlinSeth Donlin has spent over 20 years helping people find their voice, craft compelling narratives, and connect with their audience. As the founder of Awen A/F, a strategic communications agency, he specializes in helping coaches, consultants, and business professionals use storytelling to build trust and authority.With a background in journalism, press relations, and speechwriting, Seth knows how to shape stories that inspire action. He also believes in the power of alter egos, using them to break through fear and self-doubt when stepping into leadership and communication roles.What You’ll Learn in This Episode:You Have a Story Worth Sharing – Why your personal experiences matter more than you think.How to Find Your Story – You don’t need a dramatic moment; you just need to recognize the stories that shaped you.The Power of Vulnerability – How being authentic builds connection and trust.The 4 Must-Have Business Stories – Learn how to craft your Origin Story, Authority Story, Client Success Story, and Conversion Story.Why Alter Egos Work – How adopting a new persona can boost confidence and storytelling skills.How to Improve Your Storytelling – Practical exercises to help you become a more engaging communicator.GET A FREE STORY AUDIT FROM SETH!Not sure if your story is hitting the mark? Seth is offering a free Story Audit, where he’ll review a podcast episode, blog, or story you’ve shared and give you expert feedback on what’s working and how to improve. Submit your story via his website and take your storytelling to the next level!Connect and Learn More with Seth Donlin:Website: https://www.sethdonlin.com/LinkedIn: https://www.linkedin.com/in/sethdonlin/Instagram: https://www.instagram.com/seth.donlin/Facebook: https://www.facebook.com/seth.donlin.5Threads: https://www.threads.net/@seth.donlinAgency Website: https://www.awenaf.com/Connect and Learn More with Sarah Boxx: https://sarahboxx.com/#storytelling #branding #marketing #podcastguesting #businessgrowth #leadershipdevelopment #communicationskills #entrepreneurship #marketingstrategy #personalbranding #publicspeaking #nolabelsnolimits #businesssuccess #HowToTellBetterStories #nonprofitgrowth

Feeling left behind by the fitness industry? You’re not alone. In this episode, Caren Carnegie shares how fitness should honor who you are—not the other way around. She helps people transform without just focusing on the physical, advocating for a mind-body-spirit approach that makes fitness accessible, sustainable, and empowering.What You’ll Learn:Why slowing down and listening to your body leads to lasting transformationHow to break free from the fitness industry's unrealistic standardsThe power of saying “yes” in moments of fearHow fitness connects with self-discovery and healingAbout Caren Carnegie:Caren is more than a fitness coach—she’s an intuitive momentum coach for those who’ve felt unseen in traditional fitness spaces. Through Transform Fitness Coaching, she helps clients reconnect with their bodies, respect their physical and emotional needs, and find joy in movement. Caren believes that our bodies and the spaces we inhabit hold deep wisdom about our well-being. Listening to these subtle cues can guide us to profound transformations.Don't Miss This:Caren is opening a fitness retreat studio, offering both virtual and in-person coaching. Check out her website for more details!Connect and Learn More with Caren: Website: www.transformfitnesscoaching.comInstagram: https://www.instagram.com/carencarnegiefitness/LinkedIn: https://www.linkedin.com/in/carencarnegietransform/Facebook: https://www.facebook.com/carencarnegiefitness/Connect and Learn More with Sarah: https://sarahboxx.com/ Subscribe & Stay Connected!Like, comment, and share if this episode resonates with you!#holisticfitness #mindbodywellness #inclusivefitness #fitnesstransformation #selfdiscovery #nolabelsnolimits #wellnessjourney #respectyourbody #podcast #growthmindset #leadershipdevelopment #successmindset #inspiration #fitness #spiritualjourney #spirtualstory #spiritualawakening

Dr. Karin Sternberg is a psychologist, researcher, and relationship expert dedicated to helping individuals and couples build healthier, more fulfilling relationships. As the director of the Sternberg Center for Successful Relationships and a lecturer in the Department of Psychology at Cornell University, she specializes in applying psychological research to real-world relationship challenges.Her work is rooted in the science of love, focusing on the three core components of relationships—intimacy, passion, and commitment—and how our personal "love stories" shape our expectations and interactions. She teaches people how to identify and overcome love traps, which are unconscious patterns that can sabotage relationships.Beyond academia, Dr. Sternberg has a diverse background, including working with dolphin therapy for disabled and terminally ill children and holding black belts in karate and Kung Fu, plus a brown belt in judo. This unique blend of experiences gives her a fresh and practical perspective on human connection and resilience.She is also the creator of Love Multiverse, an online platform offering free relationship quizzes, expert insights, and an upcoming 8-week course designed to help individuals and couples strengthen their relationships.Key Takeaways:How our "love stories" shape relationship expectationsThe three essential components of a strong relationshipHow to recognize and overcome love trapsTools and strategies for fostering intimacy, passion, and commitmentFree Gift: online quiz designed to provide insights into personal relationship dynamics - https://lovemultiverse.com/Connect with Karin Sternberg:LinkedIn: https://www.linkedin.com/in/karin-sternberg/Instagram: https://www.instagram.com/lovemultiverse/Website: https://lovemultiverse.com/Website: https://www.psychologytoday.com/us/blog/successful-intelligenceConnect with Sarah Boxx: https://sarahboxx.com/#relationships #lovestories #relationshipadvice #psychology #LoveTraps #datingtips #marriageadvice #selfgrowth #intimacy #passion #commitment #lovestories #relationshipadvice #psychologyoflove #intimacy #passion #commitment #overcoming #relationshipstruggles #relationshippatterns #DrKarinSternberg #relationshipresearch #marriage #marriagecounseling #datingtips #strongrelationships #relationshipgoals #relationshippsychology #emotionalintelligence #relationshipcoaching #healthyrelationships #SternbergCenter #love #selfgrowth