No Free Lunch with Ndamukong Suh

On this episode of No Free Lunch, Ndamukong sits down with Marshawn “Beast Mode” Lynch for a real conversation about legacy beyond football. Growing up in Oakland, Marshawn shares how his roots shaped his mindset, his identity, and the way he moves in business today. He breaks down how he flipped the narrative around his public image and turned it into a powerful personal brand and media platform. He also dives into the importance of loyalty, explaining how keeping the same trusted team around him since his rookie year has been key to his long-term success.No Free Lunch releases new episodes every Tuesdays and Thursdays. Like, comment, and subscribe to the show!Follow us at:Instagram: @nofreelunchshowTikTok: @nofreelunchshowNdamukong SuhX: @NdamukongSuhInstagram: @ndamukongsuhThe information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.Full Episodes Playlist: https://www.youtube.com/playlist?list=PLv9jHydPOaTgxcy_qUJ-KB3iffJPWRKOgShorts Playlist: https://www.youtube.com/playlist?list=PLv9jHydPOaTgYywdsGw7e65DXM0EOZ5Jq

On this episode of No Free Lunch, Ndamukong pulls back the curtain on the NFL Draft—revealing the real gap between first-round money and undrafted free agent deals, and the business behind negotiating your rookie contract.No Free Lunch releases new episodes every Tuesdays and Thursdays. Like, comment, and subscribe to the show!Follow us at:Instagram: @nofreelunchshowTikTok: @nofreelunchshowNdamukong SuhX: @NdamukongSuhInstagram: @ndamukongsuhFull Episodes Playlist: https://www.youtube.com/playlist?list=PLv9jHydPOaTgxcy_qUJ-KB3iffJPWRKOgShorts Playlist: https://www.youtube.com/playlist?list=PLv9jHydPOaTgYywdsGw7e65DXM0EOZ5JqThe information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.#nfl #money #finance

On this episode of No Free Lunch, Ndamukong sits down with Jarvis Landry and Leonard Fournette of the 4th & South podcast. The two reflect on their similar upbringings in Louisiana and how their roots ultimately led them to LSU. They open up about life after football, sharing the realities of transitioning into retirement, the mental health challenges that come with it, and how those changes can impact family life.No Free Lunch releases new episodes every Tuesdays and Thursdays. Like, comment, and subscribe to the show!Follow us at:Instagram: @nofreelunchshowTikTok: @nofreelunchshowNdamukong SuhX: @NdamukongSuhInstagram: @ndamukongsuhThe information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.Full Episodes Playlist: https://www.youtube.com/playlist?list=PLv9jHydPOaTgxcy_qUJ-KB3iffJPWRKOgShorts Playlist: https://www.youtube.com/playlist?list=PLv9jHydPOaTgYywdsGw7e65DXM0EOZ5Jq#nfl #money #finance

On this episode of No Free Lunch, Ndamukong sits down with Mark Notarainni, EVP & General Manager of Intuit’s Consumer Group, to break down how athletes and entrepreneurs can leverage the right tools to reduce their tax burden and maximize their returns year after year. They also discuss how young people with little to no credit can build a strong financial foundation and take the first steps toward long-term financial freedom.No Free Lunch releases new episodes every Tuesdays and Thursdays. Like, comment, and subscribe to the show!Follow us at:Instagram: @nofreelunchshowTikTok: @nofreelunchshowNdamukong SuhX: @NdamukongSuhInstagram: @ndamukongsuhFull Episodes Playlist: https://www.youtube.com/playlist?list=PLv9jHydPOaTgxcy_qUJ-KB3iffJPWRKOgShorts Playlist: https://www.youtube.com/playlist?list=PLv9jHydPOaTgYywdsGw7e65DXM0EOZ5Jq#nfl #money #finance

On this episode of No Free Lunch, Ndamukong is joined by tax expert Karlton Dennis to unpack how athletes and entrepreneurs can keep more of what they earn. From proven tax strategies to the new realities of NIL, Karlton breaks down what every high earner needs to know in today’s changing landscape.No Free Lunch releases new episodes every Tuesdays and Thursdays. Like, comment, and subscribe to the show!Follow us at:Instagram: @nofreelunchshowTikTok: @nofreelunchshowNdamukong SuhX: @NdamukongSuhInstagram: @ndamukongsuhThe information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.Full Episodes Playlist: https://www.youtube.com/playlist?list=PLv9jHydPOaTgxcy_qUJ-KB3iffJPWRKOgShorts Playlist: https://www.youtube.com/playlist?list=PLv9jHydPOaTgYywdsGw7e65DXM0EOZ5Jq#nfl #money #finance

On this episode of No Free Lunch, Ndamukong reveals the truth about NFL money. For every $100M quarterback contract, there are hundreds of players grinding it out on salaries that look a lot more middle class than millionaire.Host: Ndamukong SuhExecutive Producers: Andrea ScottProducer: Danny SellersEditor: David CaputoFollow us at:Instagram: @nofreelunchshowTikTok: @nofreelunchshowNdamukong SuhX: @NdamukongSuhInstagram: @ndamukongsuhFull Episodes Playlist: https://www.youtube.com/playlist?list=PLv9jHydPOaTgxcy_qUJ-KB3iffJPWRKOgShorts Playlist: https://www.youtube.com/playlist?list=PLv9jHydPOaTgYywdsGw7e65DXM0EOZ5JqThe information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.

In this episode of No Free Lunch, Ndamukong Suh dives into how fear can sometimes be mistaken for respect—and why that mindset can hold you back. From the NFL field to business and family life, he shares powerful stories that reveal how true respect is built over time.No Free Lunch releases new episodes every Tuesdays and Thursdays. Like, comment, and subscribe to the show!Follow us at:Instagram: @nofreelunchshowTikTok: @nofreelunchshowNdamukong SuhX: @NdamukongSuhInstagram: @ndamukongsuhFull Episodes Playlist: https://www.youtube.com/playlist?list=PLv9jHydPOaTgxcy_qUJ-KB3iffJPWRKOgShorts Playlist: https://www.youtube.com/playlist?list=PLv9jHydPOaTgYywdsGw7e65DXM0EOZ5JqThe information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.

On this episode of No Free Lunch, Ndamukong sits down with Super Bowl champion and All-Pro cornerback Richard Sherman! Richard Sherman shares his inspiring journey from Compton to Stanford, navigating two very different worlds while building the mindset of a champion.He reveals how he turned desperation into motivation, dominating in the NFL, and how that same mindset helped him seize opportunities off the field. Richard also opens up about his early investment in BodyArmor and how he leveraged his knowledge of sports and business to achieve financial success.No Free Lunch releases new episodes every Tuesdays and Thursdays. Like, comment, and subscribe to the show!Follow us at:Instagram: @nofreelunchshowTikTok: @nofreelunchshowNdamukong SuhX: @NdamukongSuhInstagram: @ndamukongsuh#nfl #money #finance