No Free Lunch with Ndamukong Suh

On this episode of No Free Lunch, Ndamukong sits down with his producer, Danny, for a solo episode, recapping the year that was in 2025 - filled with business, family and football. Ndamukong shares some of the hardest lessons he's learned in retirement -- and some of the newest skills he's had to cultivate.Supported by T. Rowe PriceHost: Ndamukong SuhExecutive Producers: Andrea Scott and Grace Piro DeliaProducer: Danny SellersEditor: David CaputoFollow us at:Instagram: @nofreelunchshowTikTok: @nofreelunchshowNdamukong SuhX: @NdamukongSuhInstagram: @ndamukongsuh-------T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC.

On this episode of No Free Lunch, Ndamukong sits down with founding president of the WNBA and current commissioner of the Big East, Val Ackerman. They talk about Val's front-row seat to the inception of the WNBA -- from David Stern's role to the importance of the 1996 Olympics. They also chat about some of the biggest issues facing colleges athletics today, including Title IX and the pros and cons of NIL.Supported by T. Rowe PriceHost: Ndamukong SuhExecutive Producers: Andrea Scott and Grace Piro DeliaProducer: Danny SellersEditor: David CaputoFollow us at:Instagram: @nofreelunchshowTikTok: @nofreelunchshowNdamukong SuhX: @NdamukongSuhInstagram: @ndamukongsuh-------T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC.

On this episode of No Free Lunch, Ndamukong sits down with NFL Legend and 2x Super Bowl Champion, Osi Umenyiora! They talk about the legendary New York Giants Super Bowl run, how NFL Africa is an untapped pool of talent set to shepherd in the globalization of American Football, and the infrastructure needed to grow the game.Supported by T. Rowe PriceHost: Ndamukong SuhExecutive Producers: Andrea Scott and Grace Piro DeliaProducer: Danny SellersEditor: David CaputoFollow us at:Instagram: @nofreelunchshowTikTok: @nofreelunchshowNdamukong SuhX: @NdamukongSuhInstagram: @ndamukongsuh-------T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC.

Ndamukong sits down with journalist Jabari Young to discuss all things Thanksgiving and football, plus some Detroit Lions vs Dallas Cowboys trash talk. They also get into the origins of one of the NFL’s oldest traditions — which Ndamukong knows all too well — the Detroit Lions Thanksgiving Day Game.Supported by T. Rowe PriceHost: Ndamukong SuhExecutive Producers: Andrea Scott and Grace Piro DeliaProducer: Danny SellersEditor: David CaputoFollow us at:Instagram: @nofreelunchshowTikTok: @nofreelunchshowNdamukong SuhX: @NdamukongSuhInstagram: @ndamukongsuh-------T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC.

On this Thanksgiving-week episode of No Free Lunch, Ndamukong sits down with NFL Legend, Greg Olsen – to dish on their favorite Thanksgiving game stories, investment strategies, family life, and more, including Greg's favorite memories playing with the Carolina Panthers – like their 2015 Super Bowl Appearance. Greg also shares why his work with Youth, Inc is so important to our next generation of athletes – and how he found himself coaching middle school football.Supported by T. Rowe PriceHost: Ndamukong SuhExecutive Producers: Andrea Scott and Grace Piro DeliaProducer: Danny SellersEditor: David CaputoFollow us at:Instagram: @nofreelunchshowTikTok: @nofreelunchshowNdamukong SuhX: @NdamukongSuhInstagram: @ndamukongsuh-------T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC.

In this episode of No Free Lunch, Ndamukong sits down with New York Times bestselling author Nicole Lapin for a candid conversation about money in 2025. They break down some of the biggest misconceptions around renting vs. buying and explore smart strategies for young athletes looking to make the most of their liquidity in today’s market - you might be surprised by what Nicole has to say!Supported by T. Rowe PriceHost: Ndamukong SuhExecutive Producers: Andrea Scott and Grace Piro DeliaProducer: Danny SellersEditor: David CaputoFollow us at:Instagram: @nofreelunchshowTikTok: @nofreelunchshowNdamukong SuhX: @NdamukongSuhInstagram: @ndamukongsuh-------T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC.

On this episode of No Free Lunch, Ndamukong sits down with Heisman Trophy Winner and NY Giants quarterback, Jameis Winston! They discuss how Jameis' humble beginnings shaped his character and work ethic as a professional athlete. Ndamukong and Jameis reminisce about their days playing together on the Tampa Bay Bucs, and they both share their experiences of supporting family and friends as a young breadwinner -- the expectations and the reality -- from paying a cousin $300 to take out the trash, to watching six figures drain our of your bank account each month. Jameis also gets into the pros and cons of the booming NIL world in college sports, as well as the deepest lessons from his playing career. Plus, what Jameis would be doing with his life, if he wasn't playing football. You're gonna wanna hear this one.Supported by T. Rowe PriceHost: Ndamukong SuhExecutive Producers: Andrea Scott and Grace Piro Delia Producer: Danny SellersEditor: David CaputoFollow us at:Instagram: @nofreelunchshowTikTok: @nofreelunchshowNdamukong SuhX: @NdamukongSuhInstagram: @ndamukongsuh-------T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC.

On this episode of No Free Lunch, Ndamukong sits down with contributor Chris Lyons to discuss the more memorable companies and technologies of 2025. From AI to brick and mortar, Ndamukong and Chris give their end of year superlatives for an unprecedented year in tech and business.Supported by T. Rowe PriceHost: Ndamukong SuhExecutive Producers: Grace Piro Delia And Andrea ScottProducer: Danny SellersEditor: David CaputoFollow us at:Instagram: @nofreelunchshowTikTok: @nofreelunchshowNdamukong SuhX: @NdamukongSuhInstagram: @ndamukongsuh-------T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC.