No Free Lunch with Ndamukong Suh

On this episode of No Free Lunch, Ndamukong sits down with Super Bowl champion and All-Pro cornerback Richard Sherman! Richard Sherman shares his inspiring journey from Compton to Stanford, navigating two very different worlds while building the mindset of a champion.He reveals how he turned desperation into motivation, dominating in the NFL, and how that same mindset helped him seize opportunities off the field. Richard also opens up about his early investment in BodyArmor and how he leveraged his knowledge of sports and business to achieve financial success.No Free Lunch releases new episodes every Tuesdays and Thursdays. Like, comment, and subscribe to the show!Follow us at:Instagram: @nofreelunchshowTikTok: @nofreelunchshowNdamukong SuhX: @NdamukongSuhInstagram: @ndamukongsuh#nfl #money #finance

On this episode of No Free Lunch, Ndamukong dives into the world of NFL draft prospects, exploring how NIL is reshaping their path to the league. He also breaks down how the transfer portal has disrupted player development in college football—and what it means for the future of the game.No Free Lunch releases new episodes every Tuesdays and Thursdays. Like, comment, and subscribe to the show!Host: Ndamukong SuhExecutive Producers: Andrea ScottProducer: Danny SellersEditor: David CaputoFollow us at:Instagram: @nofreelunchshowTikTok: @nofreelunchshowNdamukong SuhX: @NdamukongSuhInstagram: @ndamukongsuhFull Episodes Playlist: https://www.youtube.com/playlist?list=PLv9jHydPOaTgxcy_qUJ-KB3iffJPWRKOgShorts Playlist: https://www.youtube.com/playlist?list=PLv9jHydPOaTgYywdsGw7e65DXM0EOZ5JqThe information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.

On this episode of No Free Lunch, Ndamukong sits down with Harvey Spevak, Executive Chairman of Equinox Group. Harvey shares the story of how he helped grow Equinox from just 4 gyms to over 116 locations worldwide, building a luxury fitness brand known for exceptional gym experiences and world-class service. Learn his secrets to scaling a fitness empire, building a premium gym brand, and staying ahead in the competitive health and wellness industry.No Free Lunch releases new episodes every Tuesdays and Thursdays. Like, comment, and subscribe to the show!Host: Ndamukong SuhExecutive Producers: Andrea ScottProducer: Danny SellersEditor: David CaputoFollow us at:Instagram: @nofreelunchshowTikTok: @nofreelunchshowNdamukong SuhX: @NdamukongSuhInstagram: @ndamukongsuhFull Episodes Playlist: https://www.youtube.com/playlist?list=PLv9jHydPOaTgxcy_qUJ-KB3iffJPWRKOgShorts Playlist: https://www.youtube.com/playlist?list=PLv9jHydPOaTgYywdsGw7e65DXM0EOZ5JqThe information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.

On this episode of No Free Lunch, Ndamukong Suh is joined by Jim Tselikis and Sabin Lomac, founders of Cousins Maine Lobster. They dive into how a spur-of-the-moment food truck idea led them to Shark Tank, a deal with Barbara Corcoran, and ultimately building a billion-dollar business across the country.No Free Lunch releases new episodes every Tuesdays and Thursdays. Like, comment, and subscribe to the show!Host: Ndamukong SuhExecutive Producers: Andrea ScottProducer: Danny SellersEditor: David CaputoFollow us at:Instagram: @nofreelunchshowTikTok: @nofreelunchshowNdamukong SuhX: @NdamukongSuhInstagram: @ndamukongsuhFull Episodes Playlist: https://www.youtube.com/playlist?list=PLv9jHydPOaTgxcy_qUJ-KB3iffJPWRKOgShorts Playlist: https://www.youtube.com/playlist?list=PLv9jHydPOaTgYywdsGw7e65DXM0EOZ5JqThe information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.

On this episode of No Free Lunch, Ndamukong Suh sits down with NFL veteran Will Blackmon. Will opens up about how experiencing loss at a young age shaped his mindset, preparing him to adapt and rise to the occasion whenever opportunity came his way. He also shares how his passion for wine evolved into a thriving business, The Wine MVP, and discusses his journey from the NFL to building a brand in the wine industry.No Free Lunch releases new episodes every Tuesdays and Thursdays. Like, comment, and subscribe to the show!Follow us at:Instagram: @nofreelunchshowTikTok: @nofreelunchshowNdamukong SuhX: @NdamukongSuhInstagram: @ndamukongsuh#nfl #money #finance The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.

What really happens to athletes after the money stops?On this episode of No Free Lunch, Ndamukong Suh reacts to the infamous ESPN Broke and explains how he made sure that story would never be his reality. From financial discipline to long-term investing, Suh breaks down the mindset and strategy he used to build wealth that lasts long after football.No Free Lunch releases new episodes every Tuesdays and Thursdays. Like, comment, and subscribe to the show!Follow us at:Instagram: @nofreelunchshowTikTok: @nofreelunchshowNdamukong SuhX: @NdamukongSuhInstagram: @ndamukongsuhThe information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.