No Free Lunch with Ndamukong Suh

On this best of episode of No Free Lunch, Ndamukong talks with his former teammate and current Tampa Bay Buccaneer Vita Vea. They discuss what goes into rookie contracts - specifically the cost of being a young player in the NFL. From fines and rookie dinners to helping family and offseason training— players can have a lot of expenses. Ndamukong and Vita also discuss the importance of building the right financial team to help with budgeting and investing. New Episodes coming January 15th!Host: Ndamukong SuhExecutive Producer: Grace Piro Delia and Andrea ScottProducer: Danny SellersEditor: David CaputoInstagram: @nofreelunchshowTik Tok:@nofreelunchshowhttps://www.youtube.com/@NoFreeLunchWithSuh-------T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC.

On this best of episode of No Free Lunch, Ndamukong is joined by Karlton Dennis. Karlton is the tax expert trusted by some of your favorite athletes. He shares some of the ways athletes and entrepreneurs can reduce their tax burden while growing their businesses. New episodes return January 15rh! Host: Ndamukong SuhExecutive Producer: Grace Piro DeliaProducer: Danny SellersEditor: David CaputoInstagram: @nofreelunchshowTik Tok:@nofreelunchshowhttps://www.youtube.com/@NoFreeLunchWithSuh—-------T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.

In this best of No Free Lunch episode, Ndamukong is joined by Writer, Host and Entrepreneur, Dan Le Batard! Dan shares his journey through starting Highly Questionable at ESPN to building his own independent media company, Meadowlark Media. He also gives insight to how and if legacy sports brands like ESPN and FS1 will survive through the streaming era. New episodes return January 15th!Supported by T. Rowe PriceHost: Ndamukong SuhExecutive Producer: Grace Piro DeliaProducer: Danny SellersEditor: David CaputoFollow us at:Instagram: @nofreelunchshowTikTok: @nofreelunchshowNdamukong SuhX: @NdamukongSuhInstagram: @ndamukongsuh-------T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC.

In this best of No Free Lunch episode, Ndamukong sits down with former President of Jordan Brand, Larry Miller! 40 years ago, Jordan Brand started with a signature basketball shoe: it’s now the second largest sneaker company in the world. As company president, Larry Miller led its massive growth - he says the key was tapping into both culture and community. New episodes return January 15!.Host: Ndamukong SuhExecutive Producer: Grace Piro DeliaProducer: Danny SellersEditor: David CaputoInstagram: @nofreelunchshowTik Tok:@nofreelunchshowhttps://www.youtube.com/@NoFreeLunchWithSuh—-------T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC.

In this best of No Free Lunch episode, WNBA Legend Candace Parker talks with Ndamukong about how her upbringing helped her build a Hall of Fame career on the court, and how she’s figured out what success looks like afterwards-both for her and for other WNBA players just starting out.New episodes return January 15!Supported by T. Rowe PriceHost: Ndamukong SuhExecutive Producers: Andrea Scott and Grace Piro DeliaProducer: Danny SellersEditor: David CaputoFollow us at:Instagram: @nofreelunchshowTikTok: @nofreelunchshowNdamukong SuhX: @NdamukongSuhInstagram: @ndamukongsuh-------T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC.

On this episode of No Free Lunch, Ndamukong goes solo with his producer to break down his predictions for this year’s Christmas Day games—and whether Netflix overpaid for the broadcast rights. He also shares the strategies he’s doubling down on heading into 2026.Supported by T. Rowe PriceHost: Ndamukong SuhExecutive Producers: Andrea Scott and Grace Piro DeliaProducer: Danny SellersEditor: David CaputoFollow us at:Instagram: @nofreelunchshowTikTok: @nofreelunchshowNdamukong SuhX: @NdamukongSuhInstagram: @ndamukongsuh-------T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC.