No Change Given

This is an episode for us all and I am SO excited to share it. Community, toxic relationships, finding yourself again and sex after giving birth, are all some of the topics we discuss during this episode. I brought in expert Gemma Juel, women’s circle facilitator, to discuss the all important topic of motherhood. There is so much to learn from this episode, I found it so inspiring and I know you will too. We delve deep in this episode, so if you do feel triggered, please reach out to online help groups, or Gemma and her community. Much love and enjoy xXx

Woman in the Wilderness, Miriam Lancewood, survived in the wild for 7 years in New Zealand with her partner Peter. Miriam has written books and appeared on TV, to talk about her journey. Now she joins me, as we delve right into the details about what it was really like, from her biggest trials, near death experiences and how to survive. Miriam has me gripped throughout this episode, so I can’t wait for you to hear it.

What does the Ocean have to do with Climate Change? It turns out a lot! Bow Seat creator Linda and colleague Eric How young people are trying to save our planet through art

How can you live longer? Forest bathing may well be the answer. Lisa Duncan, forest bathing expert and guide, delves into the science behind forest bathing. The clue isn’t in the name either! Enjoy <3

What does it take to become a successful female CEO and mother? Monique Hodgson is the CEO and Founder of Mumble, a company designed to re-brand motherhood. Monique built her vision from the ground up, all whilst juggling being a parent herself. Almost every section of this podcast is worthy of being clipped and made into a promo. I really admired this guest and found her wisdoms super inspiring!! How can women rise up, Monique says ‘Sisterhood is key’ and I’m with her! Can we have it all? Let’s find out…

What is Neurodiversity? What does it mean to be Neurodiverse? As we’re becoming more aware as a society, we are becoming more inclusive and conscious of our own differences. In this episode, Ruth Jones and I delve into this fascinating topic and discuss how some people in society have been let down, because they’ve not been diagnosed. Let’s take a closure look at a neurodiverse brain together...

What is it really like to have a Stammer? Stamambassador William Laven tells us. William went from having a difficult time in school, to hosting a TED talk, joining the BBC Breakfast team and creating a global community. We discuss, how the system has helped and failed him. Famous celebs, you might not know who have a stammer and his incredible journey of growth.

We talk about the benefits of massage on mental health, with Hayley Snishko. Mobile Therapists campaigner and founder of #Massage4MentalHealth. Hayley opens up about her experience with mental health and how massage has helped her and her clients through.