Nighttime with Olivia

Let this short, but sweet, meditation help you to drift off to sleep.

In this episode of "Nighttime with Olivia," immerse yourself in the enchanting magic of colors as we explore the beauty of rainbows. Join Olivia as she delves into the symbolism and wonder behind each color, culminating in a heartfelt nighttime story about believing in yourself and pursuing your dreams. Let Olivia's soothing voice and captivating storytelling guide you through a journey of inspiration and imagination, perfect for winding down and embracing the magic of bedtime.

In this second meditation episode of “Nighttime with Olivia,” focus on the art of breathing to achieve deep relaxation. Join Olivia as she guides you through calming breathing exercises designed to melt away stress and bring tranquility to your night. Let each breath carry you closer to a restful, serene sleep.

Join Olivia as she takes you on a journey through an enchanted Swedish forest. Discover the word "sonder," and learn about the magic of dream catchers. Let the serene tales and soothing voice guide you to a peaceful night’s sleep.