Never Miss A Monday

In this special episode of Never Miss a Monday, Stacey Garcia shares a heartfelt message with her listeners as she takes a pause from releasing new episodes to rest, reset, and recalibrate. In a season of prioritizing family, self-care, and alignment, Stacey reflects on the importance of creating space in order to return more grounded, intentional, and connected.While the podcast takes a temporary break, this episode also features a powerful conversation from Stacey’s guest appearance on Tripping Over Love, where she dives into healing, self-awareness, relationships, and what it truly means to show up for yourself.This episode is both a gentle reminder that it’s okay to pause and a meaningful opportunity to stay connected through an inspiring conversation.Stacey will be back—refreshed, realigned, and ready for the next chapter.Chapters00:00 A Heartfelt Introduction00:59 Embracing Change and Renewal02:44 Gratitude and Future IntentionsTripping Over Lovewww.youtube.com/@TrippingOverLoveHow to work with me: https://calendly.com/selfcarewithstacey Rooted & Rising  https://www.selfcarewithstacey.com/group-eventsHow to connect with me:Website: www.selfcarewithstacey.com Instagram: https://www.instagram.com/self_care_with_stacey/ & https://www.instagram.com/nevermissamondaypodcast/ Facebook: https://www.facebook.com/stacey.nevens.garcia/TikTok: https://www.tiktok.com/@never.miss.a.monday?lang=en YouTube: https://www.youtube.com/@nevermissamondaypod

In this episode of Never Miss a Monday, Stacey Garcia sits down with peace activist, author, and Conflict Revolution founder Barbara With to explore how transforming conflict within ourselves can lead to greater peace in our relationships and the world. Barbara shares the philosophy behind Conflict Revolution, a powerful approach to conflict resolution that emphasizes radical personal responsibility, emotional awareness, and inner transformation. Rather than avoiding conflict, Barbara explains how learning to face it with honesty and self-reflection can become a pathway to healing, personal growth, and deeper connection. Together, Stacey and Barbara discuss the balance between intuition and intellect, the importance of self-care and self-awareness, and how our individual healing can ripple outward to create meaningful change. Barbara also shares insights from her work as a psychic channel and peace advocate, offering a unique perspective on how inner work contributes to global harmony. If you've ever struggled with conflict, emotional triggers, or the challenge of creating peace in difficult situations, this conversation offers powerful tools and a fresh way of thinking about conflict, responsibility, and personal growth.Timestamps00:00 - Introduction to Barbara Wythe and the theme of inner peace as the foundation for world change 02:01 - Barbara’s early journey from music to psychic exploration through her mentor Eunice 03:45 - How channeling and intuition developed over time, starting at age 32 05:07 - Co-founding Conflict Revolution and its core principles in resolving internal conflict 06:24 - The profound impact of internal conflict resolution on relationships and beyond 08:19 - Real-world examples of energy shift and manifestation through conflict transformation 10:17 - Linking inner conflict resolution to global peace: “World peace begins within” 12:49 - The math of human consciousness: understanding emotion, intuition, and intellect 15:04 - Practical steps to align inner energy and cultivate inner peace daily 16:24 - The significance of self-awareness and taking immediate responsibility for inner states 18:16 - Compassion towards oneself as the gateway to compassion for others 19:42 - Inner child healing and its ripple effect on relationships and inner peace 21:22 - Overcoming childhood wounds and trusting personal feelings again 22:17 - Balancing intuition and intellect as the key to manifestation and decision-making 23:47 - Small steps for cultivating intuition in everyday life 27:34 - Channeling Princess Diana and other famous souls to promote peace 30:32 - Einstein’s teachings on compassion as a fundamental force in the universe 31:30 - Barbara’s experience presenting Einstein’s unified field theory at scientific conferences 33:37 - Humanity’s most crucial need: self-care and inner responsibility 35:05 - The power of individual actions, like messages on overpasses, to inspire change 39:10 - The inspiration behind Barbara’s worldwide peace tour and her ongoing mission 43:21 - Releasing the need for control over external factors and trusting inner guidance 44:03 - The importance of everyday work on oneself to make a difference in the worldConnect with Barbara WithWebsiteConflict Revolution ChallengeUse code Einstein40 for 40% off on readings or productsHow to work with me:  https://calendly.com/selfcarewithstacey Rooted & Rising    https://www.selfcarewithstacey.com/group-eventsMonday Momentum Membership   https://stan.store/selfcarewithstacey/p/monday-momentum-membership-and-community How to connect with me:Website: www.selfcarewithstacey.com Instagram: https://www.instagram.com/self_care_with_stacey/  &  https://www.instagram.com/nevermissamondaypodcast/ Facebook:  https://www.facebook.com/stacey.nevens.garcia/TikTok:  https://www.tiktok.com/@never.miss.a.monday?lang=en YouTube: https://www.youtube.com/@nevermissamondaypod

In this episode of the Never Miss a Monday podcast, host Stacey Garcia speaks with Wendy Snyder, a certified positive parenting educator and founder of Fresh Start Family. They discuss the challenges of parenting, particularly with strong-willed children, and explore the importance of shifting from fear-based discipline to a more compassionate and empowering approach. Wendy shares insights on understanding the emotional struggles of modern parents, the significance of repairing relationships after conflicts, and the value of firm yet kind leadership. The conversation emphasizes the journey of learning and growth in parenting, encouraging parents to embrace their mistakes and view them as opportunities for connection and understanding.Chapters00:00 Introduction to Positive Parenting and Fresh Start Family02:28 Transforming Parenting: From Fear to Empowerment06:43 Understanding Strong-Willed Children11:55 The Modern Parenting Struggle16:37 Embracing the Journey of Learning20:10 Interrupting Reactive Patterns in Parenting22:33 Healthy Intentions in Parenting25:40 Nervous System Regulation Techniques29:59 The Importance of Repair in Parenting33:54 Firm and Kind Leadership41:33 Non-Negotiables for Parents43:19 The Power of Grace in ParentingWendy SnyderWebsite:https://freshstartfamilyonline.com/Podcast show URL:https://freshstartfamilyonline.com/show/https://podcasts.apple.com/us/podcast/fresh-start-family-show/id1451431159Social Handles:Instagram: @freshstartwendy  / https://www.instagram.com/freshstartwendy/YouTube: http://www.youtube.com/@wendysnyder-freshstartfamilyFacebook: https://www.facebook.com/freshstartfamilyLinkedin: https://www.linkedin.com/in/wendy-snyder-freshstartonlinePre-Order Fresh Start Your Family: Powerful Parenting to Restore Peace in Your Home!https://freshstartfamilyonline.com/book Stacey GarciaHow to work with me:  https://calendly.com/selfcarewithstacey Rooted & Rising    https://www.selfcarewithstacey.com/group-eventsMonday Momentum Membership   https://stan.store/selfcarewithstacey/p/monday-momentum-membership-and-community How to connect with me:Website: www.selfcarewithstacey.com Instagram: https://www.instagram.com/self_care_with_stacey/  &  https://www.instagram.com/nevermissamondaypodcast/ Facebook:  https://www.facebook.com/stacey.nevens.garcia/TikTok:  https://www.tiktok.com/@never.miss.a.monday?lang=en YouTube: https://www.youtube.com/@nevermissamondaypod

summaryIn this solo episode, Stacey Garcia explores the energy of March and how to create healthy, sustainable momentum in your life. She shares how small daily actions, self-trust, and gentle consistency can move you forward without burnout. You’ll walk away with practical tips to start small, regulate your nervous system, and build momentum that actually lasts. ✨takeawaysMomentum is built through small, consistent daily actions.Self-trust is essential and is developed by keeping promises to yourself.Regulating your nervous system helps prevent sabotage and burnout.Start small, start messy, and build habits gradually.Reframe failure as a step towards success and focus on consistency.Chapters00:00Celebrating New Beginnings03:11Embracing Momentum and Growth12:32Building Healthy MomentumHow to work with me: https://calendly.com/selfcarewithstacey Monday Momentum Membership https://stan.store/selfcarewithstacey/p/monday-momentum-membership-and-community How to connect with me:Website: www.selfcarewithstacey.com Instagram: https://www.instagram.com/self_care_with_stacey/ & https://www.instagram.com/nevermissamondaypodcast/ Facebook: https://www.facebook.com/stacey.nevens.garcia/TikTok: https://www.tiktok.com/@never.miss.a.monday?lang=en YouTube: https://www.youtube.com/@nevermissamondaypod

 SummaryIn this inspiring interview, Marina Mukandala shares her journey from overcoming anxiety through yoga to building a life of empowerment and faith. Discover practical insights on leadership, resilience, and living inspired from the inside out.Chapters00:00 Introduction and theme of self-love and empowerment02:14 Meet Marina Mukandala: her background and passions02:48 Marina's initial draw to yoga and its transformative power04:22 First experience in hot yoga and feeling in her body05:21 Divine calling to teach yoga and impact lives06:58 The life-changing effects of yoga on anxiety08:30 Leadership lessons from opening and closing her studio11:25 Resilience through pandemic and trusting divine plan13:02 Daily practices for staying centered and in faith16:05 Advice for women in transition and fear of pivoting18:50 The courage to lead and the power of mindset22:04 Expanding identity beyond studio ownership25:37 The Baptiste methodology: moving, meditating, and inquiry28:23 Living awake and the importance of choice29:00 Rebuilding connection with the body through breath31:17 What empowerment truly means to Marina32:54 The emotional impact of moving with intention34:40 Shedding burdens and walking in liberation36:03 Advice to her younger self: let go and trust God37:17 Current season of patience and releasing control38:50 Where to find Marina and follow her journey39:42 Closing thoughts: shining your light and doing the workMarina MukandalaLife with Marina Website - https://www.lifewithmarina.com Life with Marina Yoga Instagram - https://www.instagram.com/lifewithmarinayogaBaron Baptiste's Book 'Perfectly Imperfect' - https://www.amazon.com/Perfectly-Imperfect-Baron-Baptiste/dp/1623367474Stacey GarciaHow to work with me:  https://calendly.com/selfcarewithstacey Rooted & Rising    https://www.selfcarewithstacey.com/group-eventsMonday Momentum Membership   https://stan.store/selfcarewithstacey/p/monday-momentum-membership-and-community How to connect with me:Website: www.selfcarewithstacey.com Instagram: https://www.instagram.com/self_care_with_stacey/  &  https://www.instagram.com/nevermissamondaypodcast/ Facebook:  https://www.facebook.com/stacey.nevens.garcia/TikTok:  https://www.tiktok.com/@never.miss.a.monday?lang=en YouTube: https://www.youtube.com/@nevermissamondaypod

SummaryIn this episode of the Never Miss a Monday podcast, host Stacey Garcia invites Sarah Veiga, a personal trainer turned energy healer, to discuss a transformative approach to healing. They explore Sarah's journey from struggling with health issues to discovering energy healing modalities like the Emotion Code and Body Code. The conversation delves into the significance of muscle testing, the impact of trapped emotions, and the role of Reiki in facilitating healing. Sarah shares personal experiences and client success stories, emphasizing the importance of listening to one's body and the potential for profound change through energy work.Takeaways-Healing isn't about fixing yourself, but listening differently.-Energy healing can provide answers when traditional methods fail.-Muscle testing reveals the body's responses to various substances.-Trapped emotions can lead to physical and emotional issues.-Releasing emotions can lead to significant personal transformation.-The Emotion Code helps identify and release trapped emotions.-The Body Code expands on the Emotion Code by addressing physical imbalances.-Reiki enhances the healing process by promoting relaxation and balance.-The Heart Wall can block love and connection, impacting relationships.-Awareness of emotions is the first step towards healing.Chapters00:00 Introduction to Healing and Energy Work02:53 Sarah's Journey to Energy Healing05:51 Understanding Muscle Testing and Emotion Code09:02 The Impact of Energy Work on Healing11:48 Becoming a Practitioner and Changing Relationships with Healing14:53 Exploring the Emotion Code and Body Code17:38 Limiting Beliefs and Their Impact20:43 The Role of Reiki in Healing Sessions23:52 Client Success Stories and Heart Walls26:48 Preparing for Parenthood and Energy Work29:48 Practical Tips for Listening to Your Body Sarah Veiga:Social Media:@well_by_sarahStacey Garcia: How to work with me: https://calendly.com/selfcarewithstacey Rooted & Rising  https://www.selfcarewithstacey.com/group-eventsMonday Momentum Membership https://stan.store/selfcarewithstacey/p/monday-momentum-membership-and-community How to connect with me:Website: www.selfcarewithstacey.com Instagram: https://www.instagram.com/self_care_with_stacey/ & https://www.instagram.com/nevermissamondaypodcast/ Facebook: https://www.facebook.com/stacey.nevens.garcia/TikTok: https://www.tiktok.com/@never.miss.a.monday?lang=en YouTube: https://www.youtube.com/@nevermissamondaypodcast 

In this powerful episode of the Never Miss a Monday podcast, host Stacey Garcia discusses the theme of navigating transitional seasons in life. She emphasizes the importance of thriving during these periods rather than merely surviving, encouraging listeners to embrace discomfort as a catalyst for growth. Stacey shares practical strategies for finding joy and grounding oneself during transitions, including gratitude practices, movement, and setting boundaries. The conversation concludes with a reminder that transitions are not detours but rather initiations into new chapters of life.Takeaways-Transitions are uncomfortable by nature and meant to wake us up.-We are not starting over; we are becoming our next level.-Thriving means staying connected to yourself amidst uncertainty.-Living in gratitude helps ground you during tough times.-Finding joy in everyday moments is essential during transitions.-Movement is a powerful way to release emotions.-Setting boundaries is crucial for protecting your energy.-Grief can coexist with excitement during transitions.-Transitions test our self-trust and patience. Chapters00:00 Welcome and Lunar New Year Celebrations02:17 Navigating Transitional Seasons in Life08:22 Thriving vs. Surviving During Transitions14:24 Practices for Thriving in Transition17:13 Closing Thoughts and Future Insights How to work with me: https://calendly.com/selfcarewithstacey Rooted & Rising  https://www.selfcarewithstacey.com/group-eventsMonday Momentum Membership https://stan.store/selfcarewithstacey/p/monday-momentum-membership-and-community How to connect with me:Website: www.selfcarewithstacey.com Instagram: https://www.instagram.com/self_care_with_stacey/ & https://www.instagram.com/nevermissamondaypodcast/ Facebook: https://www.facebook.com/stacey.nevens.garcia/TikTok: https://www.tiktok.com/@never.miss.a.monday?lang=en YouTube: https://www.youtube.com/@nevermissamondaypodcast 

Join Stacey Garcia for this week’s episode of Never Miss A Monday as she welcomes back returning guest Ilyse Cohen, creator of Dancinerate. Together, they discuss the transformative power of dance and intentional movement in healing and releasing stress. Learn about their upcoming Rooted in Rising program, designed to help you ground into yourself, release what you’ve been carrying, and rise with purpose. Ilyse shares her journey from professional dancer to empowering everyday people through Dance. Plus, discover how movement can be a powerful tool for emotional release, self-connection, and overall well-being. Monday Momentum Membership and CommunityRooted & Rising: https://www.selfcarewithstacey.com/group-events Key Episode Takeaways:·     Movement as a Gateway to Reclaiming Trust in Your Body·     The Power of Movement to Release Unprocessed Emotions·     Regulating the Nervous System Through Embodied Movement·     Embracing Uncertainty in Movement to Foster Self-Trust·     Movement as a Form of Reparenting and Self-Validation·     The Subtle Art of Letting Go on the Dance Floor·     Movement as an Instantaneous Energetic Reset Ilyse Cohen Email: ilysebcohen@gmail.comWebsite: https://www.ilysebaker.comWebsite: https://www.theagencyre.com/agent/ilyse-cohenInstagram: https://www.instagram.com/ilysebcohen/ Stacey Garcia email_  selfcarewithstacey@gmail.comIG_  https://www.instagram.com/self_care_with_stacey/FB_  https://www.facebook.com/stacey.nevens.garciaWebsite   www.selfcarewithstacey.comPodcast_ nevermissamondaypod@gmail.comLinedIn_  www.linkedin.com/in/staceyagarcia