Latest episode
30. See Cancer Differently with Martha Tettenborn
55:05||Ep. 30Martha Tettenborn RD is a Registered Dietitian and certified Primal Health Coach with over 30 years of experience working in various areas of nutrition. Her private health coach practice, The Cancer Doula, promotes a low-carb, whole-food-based approach to disease prevention and cancer symptom management. When diagnosed with Stage 1 ovarian cancer, Martha began exploring the research of the disease and discovered the science of cancer metabolism. This led her to develop and use a protocol of ketogenic diet with targeted therapeutic fasting to significantly impact her response to chemotherapy. Inspired by her own journey, Martha wants to help others see cancer differently – as an experience that will give you strength, wisdom, and more love for your body and life than ever before. A few highlights from the show: 1. Cancer does not burn fuel in the same way healthy cells do. 2. Cancer cells are hungry all the time. Fasting can stress cancer cells. 3. Metabolism = Fueling = Food 4. Love your body! Follow and learn more about Martha at: https://www.marthatettenborn.com/ (A link to the book Hacking Chemo can be found on the website.) https://www.facebook.com/Hacking-Chemo-Using-Nutrition-to-Journey-through-Cancer-362100501250902/ About Me: In 2011, I was diagnosed with Hodgkin's Lymphoma, out of the blue. I did not have any prior health concerns or issues. Fast forward, the dreaded cancer diagnosis opened my eyes, introduced me to my purpose, and lead me to where I am today. As a Cancer Doula, I use my 10-years of experience with cancer to support and guide others diagnosed with cancer. Many people are not familiar with what a cancer doula is. Think of me as a personal health care advocate. Schedule a free 30-minute meet and greet call to learn more. https://bit.ly/OTOSDiscovery Looking for a gift for yourself, a friend, or a loved one who has been diagnosed with cancer or they are a caregiver? Visit my shop. Thanks for joining us on today's episode of the Navigating Cancer TOGETHER podcast! If you enjoyed today's episode, please head over to Apple Podcasts and leave a rate and review to help me reach even more people that are facing cancer. Make sure you visit On the Other Side, follow me on Instagram, or sign up for my bi-weekly newsletter to get information and resources related to cancer. https://www.ontheotherside.life/ --- Send in a voice message: https://anchor.fm/navigatingcancertogether/message Support this podcast: https://anchor.fm/navigatingcancertogether/support
More episodes
View all episodes
29. Let's Get It Started! End of Life Planning with Maureen Kures
44:57||Ep. 29Maureen Kures, RN is the CEO of www.RadiantMourning.com. She is on a mission to guide families to decide, document, and discuss their final chapter plans to bring peace for those who live on. Now she facilitates family conversations and leads virtual group workshops to replace drama, trauma, and chaos with calm, ease, and peace. A few highlights from the show: 1. Physician Orders for Life-Sustaining Treatment (POLST) is a form for people with life-limiting illnesses who frequently require emergency medical care. https://polst.org/ 2. DNR or do not resuscitate is an important part of the form. It is only valid in a hospital setting. If you are having surgery, ask your surgeon if a DNR will be reinforced during surgery. 3. Full estate planning is important even if you believe that you don't have much to leave behind. 4. Anyone can get Advance Directive forms off the internet for free and they can be changed at any time. Typically two witnesses or notary public are required in order for it to be valid. 5. Regret is a wasted emotion. Learn from what has happened and grow. Follow and learn more about Maureen at: https://www.facebook.com/radiantmourning https://www.linkedin.com/in/maureen-kures-48377126/ https://www.youtube.com/channel/UCz9b2fdIAVwk_AfveOV2khQ Free Guide: http://startthetalknow.com/ About Me: In 2011, I was diagnosed with Hodgkin's Lymphoma, out of the blue. I did not have any prior health concerns or issues. Fast forward, the dreaded cancer diagnosis opened my eyes, introduced me to my purpose, and lead me to where I am today. As a Cancer Doula, I use my 10-years of experience with cancer to support and guide others diagnosed with cancer. Many people are not familiar with what a cancer doula is. Think of me as a personal health care advocate. Schedule a free 30-minute meet and greet call to learn more. https://bit.ly/OTOSDiscovery Looking for a gift for yourself, a friend, or a loved one who has been diagnosed with cancer or they are a caregiver? Visit my shop. Thanks for joining us on today's episode of the Navigating Cancer TOGETHER podcast! If you enjoyed today's episode, please head over to Apple Podcasts and leave a rate and review to help me reach even more people that are facing cancer. Make sure you visit On the Other Side, follow me on Instagram, or sign up for my bi-weekly newsletter to get information and resources related to cancer. https://www.ontheotherside.life/ --- Send in a voice message: https://anchor.fm/navigatingcancertogether/message Support this podcast: https://anchor.fm/navigatingcancertogether/support28. The Emotional Pillars of Healing with Crystal Grenier
33:04||Ep. 28Crystal Grenier is an online wellness consultant who helps women thrive despite a chronic illness so that they can realize an abundant life through guided offers around emotional health focusing on six phases of support; building community, e-books, workshops, a membership program, virtual and live retreats, and mastermind courses. As a breast cancer survivor, with a deep background in health and fitness, she has been given the tools to share intentional insight into alternative healing methods of self-acceptance, continued growth, and copious living. Crystal is a contributing writer for Thrive Global, a local newspaper column, “Healing through Conversations,” and contributing author in “Feisty, Dangerously Amazing Women Using Their Voices & Making an Impact” (Red Thread Publishing), and aspiring solo author of an upcoming compilation of interviews around alchemizing emotions in female chronic illness. A few highlights from the show: 1. The Female Chronic Illness Workshop is taking place now! Sign up! https://reclaim2restore.com/ 2. Crystal's emotional pillars of healing: (a) nourish our emotions, (b) move through our emotions, (c) alchemize our emotions. 3. Stop, look and listen. Follow and learn more about Crystal at: www.facebook.com/c3holisticbalance www.facebook.com/groups/c3r2r www.instagram.com/reclaim2restore https://medium.com/authority-magazine/crystal-grenier-i-survived-cancer-and-here-is-how-i-did-it-3aa5648b072f About Me: In 2011, I was diagnosed with Hodgkin's Lymphoma, out of the blue. I did not have any prior health concerns or issues. Fast forward, the dreaded cancer diagnosis opened my eyes, introduced me to my purpose, and lead me to where I am today. As a Cancer Doula, I use my 10-years of experience with cancer to support and guide others diagnosed with cancer. Many people are not familiar with what a cancer doula is. Think of me as a personal health care advocate. Schedule a free 30-minute meet and greet call to learn more. https://bit.ly/OTOSDiscovery Looking for a gift for yourself, a friend, or a loved one who has been diagnosed with cancer or they are a caregiver? Visit my shop. Thanks for joining us on today's episode of the Navigating Cancer TOGETHER podcast! If you enjoyed today's episode, please head over to Apple Podcasts and leave a rate and review to help me reach even more people that are facing cancer. Make sure you visit On the Other Side, follow me on Instagram, or sign up for my bi-weekly newsletter to get information and resources related to cancer. https://www.ontheotherside.life/ --- Send in a voice message: https://anchor.fm/navigatingcancertogether/message Support this podcast: https://anchor.fm/navigatingcancertogether/support27. How Savio Clemente Survived Cancer and Why Men Need to Upgrade
31:46||Ep. 27Savio P. Clemente coaches cancer survivors to overcome the confusion and gain the clarity needed to get busy living in mind, body, and spirit. He inspires health and wellness seekers to find meaning in the "why" and to cultivate resilience in their mindset. Savio is a Board Certified wellness coach (NBC-HWC, ACC), author, syndicated columnist, podcaster, stage 3 cancer survivor, and founder of The Human Resolve LLC. A few highlights from the show: 1. Ask men how they "really" feel. 2. Toughness will only get you to some level of acceptance, some level of sensation, but it won't get you to the finish line because toughness, to some degree, is not something that you need, it's something that you kind of want. 3. The path is the middle way. 4. I Survived Cancer And Here is How I Did It book, released on 2/22/2022. Order here https://www.isurvivedcancer.co/. Also available on Amazon. Follow and learn more about Savio at: https://www.thehumanresolve.com/ https://www.linkedin.com/in/saviopclemente Instagram & Twitter: @thehumanresolve About Me: In 2011, I was diagnosed with Hodgkin's Lymphoma, out of the blue. I did not have any prior health concerns or issues. Fast forward, the dreaded cancer diagnosis opened my eyes, introduced me to my purpose, and lead me to where I am today. As a Cancer Doula, I use my 10-years of experience with cancer to support and guide others diagnosed with cancer. Many people are not familiar with what a cancer doula is. Think of me as a personal health care advocate. Schedule a free 30-minute meet and greet call to learn more. https://bit.ly/OTOSDiscovery Looking for a gift for yourself, a friend, or a loved one who has been diagnosed with cancer or they are a caregiver? Visit my shop. Thanks for joining us on today's episode of the Navigating Cancer TOGETHER podcast! If you enjoyed today's episode, please head over to Apple Podcasts and leave a rate and review to help me reach even more people that are facing cancer. Make sure you visit On the Other Side, follow me on Instagram, or sign up for my bi-weekly newsletter to get information and resources related to cancer. https://www.ontheotherside.life/ --- Send in a voice message: https://anchor.fm/navigatingcancertogether/message Support this podcast: https://anchor.fm/navigatingcancertogether/support26. Aromatherapy and the Benefits of Essential Oils with Sammi Boerner
33:59||Ep. 26Sammi Boerner is a NAHA Certified Aromatherapist and Health and Lifestyle Coach. Her passion for health and wellness is driven by her own past struggles with weight, anxiety/panic disorder, and insomnia. She has learned how to help others create and maintain a healthy lifestyle and diet, as well as develop customized products that effectively help with a range of issues such as digestion, sleep, anxiety, acne, and muscle aches/pains. A few highlights from the show: 1. I am enough! 2. See links below for the Essential Oils Guide and Summary. Follow and learn more about Sammi at: https://www.sagemindandbodymn.com/ https://www.instagram.com/sagemindandbodymn/ http://www.facebook.com/sagemindandbodymn/ Essential Oils for Promoting Weight Loss - https://www.amazon.com/Essential-Oils-Promoting-Weight-Loss/dp/1646114949/ref=sr_1_3?keywords=essential+oils+for+promoting+weight+loss&qid=1580827470&sr=8-3 Essential Oils Guide - https://drive.google.com/file/d/1TPPY4RUG_jdrGCoQfWrISJ5rxvkTyzc0/view?usp=sharing Summary - https://drive.google.com/file/d/1dIpkbILeaPaCPpHfIgxjMfdSipnXNM0q/view?usp=sharing About Me: In 2011, I was diagnosed with Hodgkin's Lymphoma, out of the blue. I did not have any prior health concerns or issues. Fast forward, the dreaded cancer diagnosis opened my eyes, introduced me to my purpose, and lead me to where I am today. As a Cancer Doula, I use my 10-years of experience with cancer to support and guide others diagnosed with cancer. Many people are not familiar with what a cancer doula is. Think of me as a personal health care advocate. Schedule a free 30-minute meet and greet call to learn more. https://bit.ly/OTOSDiscovery Looking for a gift for yourself, a friend, or a loved one who has been diagnosed with cancer or they are a caregiver? Visit my shop. Thanks for joining us on today's episode of the Navigating Cancer TOGETHER podcast! If you enjoyed today's episode, please head over to Apple Podcasts and leave a rate and review to help me reach even more people that are facing cancer. Make sure you visit On the Other Side, follow me on Instagram, or sign up for my bi-weekly newsletter to get information and resources related to cancer. https://www.ontheotherside.life/ --- Send in a voice message: https://anchor.fm/navigatingcancertogether/message Support this podcast: https://anchor.fm/navigatingcancertogether/support25. The Inspirational Caregiver with Dr. Odell Glenn, Jr.
47:56||Ep. 25Dr. Odell Glenn, Jr. holds four degrees in various engineering disciplines, including a doctorate in chemical engineering. He is an engineering instructor at a research university. In addition to his scholarly achievements, he serves as an ordained minister at an AME church. He is an author, motivational speaker, radio host personality, and primary caregiver to his parents. Dr. Glenn, Jr. is also the founder and CEO of a non-profit called The 3 Tier Foundation, which provides SAT prep courses for high school students, financial education workshops for entrepreneurs and small businesses, and respite care for caregivers. A few highlights from the show: 1. Some caregivers die BEFORE the recipient of care because they are not getting the care they need. Caregivers must maintain balance and take time for themselves. 2. There may come a time when you will need professional help to care for a parent or loved one to ensure they are cared for properly. Never say never and let go of your pride. It is ok. 3. The joy is in the journey of the process. Accept that you will not understand everything. Alzheimer's Association - https://www.alz.org/ Follow and connect with Dr. Glenn, Jr.: https://www.ogcaregiving.com/ https://oginspiration.com/ https://twitter.com/oglennjrphd https://www.facebook.com/Odell-Glenn-Jrs-Caregiving-Tips-811999845513194 About Me: In 2011, I was diagnosed with Hodgkin's Lymphoma, out of the blue. I did not have any prior health concerns or issues. Fast forward, the dreaded cancer diagnosis opened my eyes, introduced me to my purpose, and lead me to where I am today. As a Cancer Doula, I use my 10-years of experience with cancer to support and guide others diagnosed with cancer. Many people are not familiar with what a cancer doula is. Think of me as a personal health care advocate. Schedule a free 30-minute meet and greet call to learn more. https://bit.ly/OTOSDiscovery Looking for a gift for yourself, a friend, or a loved one who has been diagnosed with cancer or they are a caregiver? Visit my shop. Thanks for joining us on today's episode of the Navigating Cancer TOGETHER podcast! If you enjoyed today's episode, please head over to Apple Podcasts and leave a rate and review to help me reach even more people that are facing cancer. Make sure you visit On the Other Side, follow me on Instagram, or sign up for my bi-weekly newsletter to get information and resources related to cancer. https://www.ontheotherside.life/ --- Send in a voice message: https://anchor.fm/navigatingcancertogether/message Support this podcast: https://anchor.fm/navigatingcancertogether/support23. What Affects Us Externally Affects Us Internally with Sedruola Maruska
54:42||Ep. 23Sedruola Maruska is a social justice, equity, inclusion, and diversity consultant and coach, host of the award-winning podcast Diversity Dish, speaker, aspiring author, and breast cancer survivor. She’s a graduate of Andrews University with a BA in Graphic Arts, a former Conversational English teacher, Corporate Trainer, and Executive Assistant. Her passion is helping individuals in business cultivate cultures of equity and inclusion, so they attract the diverse partnerships they desire. A few highlights from the show: 1. The most important thing that Sedruola has learned is that the time is NOW. The important moment is right now, and what you do intentionally right now, decides what happens next. 2. "I should", are words that Sedruola is actively working to remove from her language. She believes we are right where we are supposed to be. 3. Sedruola is a coach because she believes each individual person needs to tap into their power. She is a consultant because she feels companies focus a lot on diversity. However, equity & inclusion is about changing minds, practices, and processes to attract diversity. Follow and learn more about Sedruola at: http://sedruolamaruska.com/ Instagram: https://www.instagram.com/sedruola/ LinkedIn: http://linkedin.com/in/sedruolamaruska Patreon: http://patreon.com/sedruolamaruska About Me: In 2011, I was diagnosed with Hodgkin's Lymphoma, out of the blue. I did not have any prior health concerns or issues. Fast forward, the dreaded cancer diagnosis opened my eyes, introduced me to my purpose, and lead me to where I am today. As a Cancer Doula, I use my 10-years of experience with cancer to support and guide others diagnosed with cancer. Many people are not familiar with what a cancer doula is. Think of me as a personal health care advocate. Schedule a free 30-minute meet and greet call to learn more. https://bit.ly/OTOSDiscovery Looking for a gift for yourself, a friend, or a loved one who has been diagnosed with cancer or they are a caregiver? Visit my shop. Thanks for joining us on today's episode of the Navigating Cancer TOGETHER podcast! If you enjoyed today's episode, please head over to Apple Podcasts and leave a rate and review to help me reach even more people that are facing cancer. Make sure you visit On the Other Side, follow me on Instagram, or sign up for my bi-weekly newsletter to get information and resources related to cancer. https://www.ontheotherside.life/ --- Send in a voice message: https://anchor.fm/navigatingcancertogether/message Support this podcast: https://anchor.fm/navigatingcancertogether/support