Share

cover art for EPS 98 - Reclaim your life and happiness after trauma, and RISE with Jennifer Storm

LifePilot: Live your life by design

EPS 98 - Reclaim your life and happiness after trauma, and RISE with Jennifer Storm

If the last few years have taught us anything, it’s that trauma victims will no longer be silent about abuse or imbalances of power. It finally feels like a shift is happening.


Hallelujah, is all I can say.


But there’s a long road ahead of us. This newfound visibility highlights the lack of resources available for victims to cope and heal from their pain.


That’s exactly what my guest, Jennifer Storm, talks about in today’s episode. An award-winning victim’s rights expert, she is also a survivor of childhood rape, and drug and alcohol addiction, and she’s a best-selling author.


It was an honour to be able to chat with her and listen to how she’s moved through darkness and suffering to find an inner strength - showing other survivors that you can overcome trauma and thrive in your life.


In this episode we uncover: 


✅ One thing you can do to help yourself heal;

✅ The practical steps you can use if you’re a survivor of sexual trauma and substance abuse;

✅ The kind of collective trauma we’re all experiencing due to the current pandemic;

✅ How you can find victim support and make the most of it to heal; and

✅ How writing 5 books has been an incredibly cathartic experience for her.


Mostly the message of today’s episode is that you’re not alone and it is possible to reclaim your life and your happiness.


Are you ready? Let’s dive into just a handful of what I’ve discovered and researched for you! Tune into episode 98 here.


Resources:


You can find more Storm inspiration on Jennifer’s website.


If you want more fundamental shift goodness listen to this episode of UNTAPPED where I talk to master level coach Rob Scott about unleashing your superpowers.


You can also heal your childhood trauma and gear yourself up to be unstoppable when you listen to my conversation with multi-million dollar biz builder Mia Hewitt.


Aaaaaand...Want more purpose, potential and profit in 2021? Then make sure you take advantage of my  Plan your profitable freedom year like a BOSS course today!

More episodes

View all episodes

  • 53. Eps 53: How to create healthy habits that stick

    24:23
    I'm super excited to dive into how we can all change our lives by adopting better habits. It’s all about figuring out what triggers our actions and then mapping out better responses. I'll share personal stories, like how I tackled my phone habit and some practical tips on how you can replace bad habits with good ones. We’ll chat about this cool concept called the habit loop from Charles Duhigg’s book, and I’ll encourage you to do a little habit audit. If you want to be part of a transformative 10-week live Life Coaching program, Momentum starts July 1st and can seriously help you live your best life including developing powerful habits for life. Learn more at lifepilot.co/momentum
  • 52. Eps 52: Ignore the Naysayers. Take your own advice

    14:06
    Ever had someone shoot down your dreams with their unsolicited advice? This episode is all about ignoring those naysayers and trusting your own gut.Too many people have given up on their dreams because of well intention but inexperienced family members, friends or complete strangers sharing their opinion when you least need it.So how do you deal with this? When is it best to actually listen versus create firm boundaries?What is a script you can use on your loved ones to get them on board instead?Don't worry I've got you covered!In this episode I share: ✅ What you can do when people give you advice that you don’t ask for✅ What's really going on for naysayers and why you need to set firm boundaries✅ How to get naysayers on board even if they don't believe or understand in what you're doingPlus you'll get a little book reading from my Amazon No #1 Bestseller Suck It Up, Princess. You can grab your copy here.This book is for women the world over who want to get over your excuses and get on with living a rich, fulfilling and rewarding life, on your own damn terms.I wrote this book because you are a heroine! For real. And you deserve to tap into your hidden potential, and leverage your unique talents and skills to create the life you truly want to live.And you do that by ignoring the naysayers and by listening to your own advice!!Resources:Take the Quiz to find out what type of Entrepreneurial Archetype you are.Do your free Life Audit to understand which areas of life you can level up in and how.Check out these online locations to get the Kindle version of Suck It Up, Princess for FREE and leave a review!
  • 51. Eps 51: How to use AI like as a personal assistant in your life and business with Jo Jensen

    37:25
    I had an enlightening discussion with Jo Jensen on how AI can fit seamlessly into our daily routines and businesses. From planning team dinners to managing tasks efficiently, AI is a true game-changer. Don’t miss out on these valuable insights! Listen now.In this AI Podcast Episode you'll learn:How do you keep up with the fast pace AI is developing and not get overwhelmed, scared or left behindWhat are the key AI tools to use and some great real life examplesHow to use an AI team in the future to outsource your work toKey ways to use AI in your everyday life like a personal assistantHead here for links to tools we talked about.
  • 50. Eps 50: How to adapt the experts ideal morning routine to you

    28:18
    I'm a big fan of an ideal morning routine that works for you. One that gives you energy, provides you with plenty of inspiration and makes you feel like you're kicking ass before 7:00 AM.However, I feel like over the last three to five years, there have been so many expert ideal morning routines that have come about.I think that people are a little bit confused. And at the end of the day, one thing I realized is that your morning routine needs to fit your lifestyle, work for your personality and work in with what actually motivates you.Heck it doesn't even need to be in the morning if you don't want it to be!In this episode I dive into:The key ingredients of an ideal morning routine designed about youMy current morning routine compared to one pre childrenA comparison of three 'expert' ideal morning routines and what they had in commonHow the 5am Club, Miracle Morning and Hubermann Routine might work for youIf you want to get an idea on where you're at in your own life, be it wellness, lifestyle, relationships, personal growth, work or wealth, then take my free Life Audit to get your instant score and close the gap on where you are vs where you want to be.
  • Eps 49: How I'm reclaiming my relationship with love

    20:34
    5 Ways I’m reclaiming my relationship with loveI recently had a big epiphany - I can choose to be in a relationship that’s thriving vs staying stuck in one and surviving.All it takes is for me to take personal responsibility for how I show up, the energy and attitude I bring and the way in which I approach our relationship.I can choose to focus on what irritates or frustrates the heck out of me (which happens to all of us in any relationship we’re in - let’s be honest!).Or I can choose to be proactive and focus on the type of relationship that I truly want and can envision, and then set about making it a reality…every single day, through every single action and choice I make.I recently went away on a trip and got time and space to get a different perspective about my marriage and relationship.Instead of coming back with a list of demands and things I was unhappy with or wanted changed (as if that was going to be anything but detrimental to our relationship).I chose to come back with 5 proactive ways we could invest in our relationship to make it more beautiful and loving in every way.In this podcast episode I get real honest and share exactly what those 5 things were, how Josh reacted and what’s happened since!If you want to get a quick assessment of where you're at across the most important areas of your life take my free Life Audit today.
  • 48. Eps 48: How to 10X your Business and Life

    18:25
    Are you ready to unlock the secrets to achieving extraordinary results in your life and business by going 10x?According to legendary coach Dan Sullivan, going 10X is Easier than 2X and I loved his book he co wrote with Benjamin Hardy, and how it shifted me into a new expansive way of thinking.From adopting a 10X mindset to prioritizing action over perfection, there were so many gems that we can easily apply to our business and specific areas of our life to get a massive ROI.Whether you’re an aspiring entrepreneur, a seasoned leader, or simply someone hungry for personal growth, this episode is a must-listen.Tune in to discover why thinking and acting with a 10X mindset can propel you beyond ordinary success and into the realm of the extraordinary.In this podcast you'll learn:The power of adopting a 10X mindset to revolutionize your approach to success.Prioritizing action over perfection: How taking massive action accelerates growth.Setting audacious goals: Stretching your capabilities to achieve remarkable results.Leveraging leverage: Amplifying your efforts through strategic resource utilization.The importance of persistence and resilience in overcoming obstacles on the path to exponential growth.Must read: 10X is Easier than 2X by Dan Sullivan and Benjamin Hardy.The Perfect Day Exercise
  • 47. Eps 47: How to let your business pay for your life expenses

    48:37
    Did you know your business should not only pay you a salary, but also your living expenses and those upgrades you've been wanting. Like a cleaner, childcare and even a cook?Tune into this special Interview episode with Pricing and Profit Expert Natalie Coombe, where we dive deep into how to design your business, nail your pricing and cover the costs of living your ideal life.This isn't a pipedream. It's about designing your business and pricing to make sure it pays you to have time off, to spend quality time with your kids, to earn what you're worth and do all this in however many hours you wish to work each week.Yet so many of us don't design our work this way, and when we do get successful we often forget we have the power to pay for those lifestyle expenses and upgrades that make a world of difference in our lives.Tune into this podcast interview to learn:Why your business should be paying for your life expensesHow Natalie started out designing the life of her dreams then making her business support itThe type of support that is a non-negotiable for Natalie as a solo Mum who works a 3 day weekWhat types of upgrades and expenses you can and should have to make your life so much easierWhy many of these expenses are a business expense that you can work into your financial freedom planHow to value yourself more, as both a woman and a Mum and pay yourself what you're worth!If you want to have a life makeover in 10 weeks and discover how to truly live the life you dream of, then join me in Momentum starting April 24th.
  • Eps 46: 3 Key Questions to Ask Yourself to Plan Your Ideal Life

    22:14
    Today I'm tackling a topic that’s crucial for anyone looking to make positive changes and actually get to the heart of what they want their ideal life to be.The thing is your dream life isn't just going to happen if you're not prepared to take time to actually imagine exactly what it is you desire.So that's why I've got 3 key questions you need to ask yourself to plan your ideal life.Each question will uncover gold for you, and they work together perfectly to give you the answers you need. So let's do this.You'll learn how to:Identify your core values and align your goals with what truly matters to you.Understand why the Perfect Day Exercise is so powerful and how to dive into this process for yourself Overcome roadblocks, obstacles and limiting beliefs that may be holding you back from living your best life. When you're ready to put this into action then come join Momentum - give me 10 weeks to give you a life makeover. We start April 24, 2024.
  • 45. Eps 45: How to show up for yourself in 90 days

    22:39
     It's a new quarter baby and the calendar has flipped into the month of April, so a new 90 day period to tune into what I truly desire and fully show up for myself.After all, it's my birthday month, and there's something about this time of year that ignites a fire within me.I use this time around my birthday, but you can do it anytime, to shed what no longer serves me, and to truly understand what I need to thrive.Not just for myself, but for my family, my loved ones, and my cherished community of clients.In today's episode, I want to dive deep into the concept of showing up for yourself over the next 90 days.How can you embrace radical self-responsibility and finally do those things you've been avoiding?Where might you be falling short in your commitments and what's preventing you from reaching your full potential?Where have you made promises to yourself, only to go back on them when life gets tough for you? Where are you neglecting your daily wellness rituals, your exercise routines, your self-care practices?What is holding you back from embracing your true greatness?Today, I'll not only share my own juicy 90-day goals for the upcoming quarter but also my monthly goals and intentions that flow from those quarterly goals.If you want to focus on what truly matters to you then listen in this week to uplevel your life!You’ll learn:The importance of radical self-responsibility and tapping into your inner goddess to show up for yourself in 90 days.To identify areas where you're not fully showing up for yourself, such as commitments, wellness, and personal growth.How to use LifePilot to set clear priorities and goals aligned with your values and desires.How to break down quarterly goals into actionable monthly milestones, focusing on specific aspects of your life.The value of reconnecting with yourself through self-care practices and revisiting your dreams and life canvas.Free Resources to help with seasonal changesTake our free Life Audit assessment to discover which areas of your life need your attention and energyDownload my 1 Page Biz Plan template to create your profitable plan for the next 12 months.Download the Perfect Day Exercise so you can really focus on what you want for this season